Roya Flow

Offering Belly Flow and Baby & Me yoga classes via Zoom and in person. Come to mindfully connect and flow safely with our mama community!

Belly Flow Classes

A comprehensive prenatal yoga class open to all levels and stages of pregnancy. This class will increase strength, physical and mental endurance helping to prepare mamas for childbirth and motherhood. Baby & Me Classes

A yoga class designed for moms, dads, partners, grandparents, nannies +. Enjoy interactive poses with your baby whilst being part of a community. Reconnect with your body and come to stretch and strengthen the muscles that need it most. Suitable for babies aged 6 wks to walking. Please check with your care provider before beginning physical activity after birth

04/30/2021

How awesome ###

04/05/2021

We hope you had a ‘heart filling’ Easter. ❤️❤️

Pre and postnatal yoga is back tomorrow.

Baby & Me: 9.30am Suitable for babies 6wks to 18months.

Belly Flow: Tuesday 4.30pm. In person & virtual

https://yogaonestudio.com

03/18/2021

A little about me, I’m British and live in Cedarburg with my Husband and our 2 energetic children.

I completed my pre and postnatal yoga training in Denver, Colorado in 2017. I’m all about enabling mamas to feel their best self in their bodies both pre and postnatal.

Join me for in-person or virtual classes from YogaOne.... I would love to see you

Baby & Me: Tuesday 9.30am
Belly Flow: Tuesday 4.30pm

https://yogaonestudio.com

03/02/2021

Calling all mamas & caregivers, join me for pre natal and postnatal yoga, either online or inperson from the studio in Cedarburg. No previous yoga experience is required.

Baby & Me
Classes suitable for babies 6wks to 18months. Classes tend to focus on core restoration, strength building and bringing flexible tone back to the pelvic floor. We then move onto yoga for baby, we sing, we move, we smile!

Belly Flow
Come to stretch the muscles that need it most, move whilst building strength and understand breath techniques that could be useful during labour. Wherever you are in your pregnancy come to take a moment and breathe with baby during this special time x

Can’t make a class, get the Zoom recording xx

02/21/2021

Join me Tuesdays 4.30pm, inperson or virtual at YogaOne for Belly Flow yoga

🤰Understand how you can achieve a pelvic floor with flexible strength in readiness for birth

🤰Come to lengthen the muscles that need it most such as the glutes and psoas to relieve common pregnancy aches and pains

🤰 Come to breathe, find a little quiet creating time for you and your baby

🤰 Build strength in the transverse abdominals to support a growing baby which can lead to minimal diastasis postpartum

🤰Understand correct alignment and breath techniques that could be used during labour

🤰 Come to move, if you need it you can build up a sweat during pregnancy yoga!

02/07/2021

S H O U L D E R O P E N E R

Pre and postnatal mamas find some relief from sitting at a desk, heavy breasts, feeding and carrying with this simple pose.

❄️ Stand facing the wall about 6 inches away and extend your right arm out.

❄️Rotate your toes and torso to the left and lean into the wall with your right shoulder against the wall

❄️ Soften the ribs in & down and draw the shoulder blades down against your back

❄️ Maintain length in your side bodies and lift your chin slightly

❄️ Breathe 6-8 rounds

❄️ Come out of the pose, stand facing the wall, notice the difference before repeating on the other side

Baby & Me Yoga: 9.30am Tuesdays in person & virtual

Belly Flow: 4:30pm Tuesdays in person & virtual

you might like this xx

01/24/2021

Schedule change to support those mamas that might feel the need to get out with their little one.

Excited to be offering in-person classes, limited to 5 mamas and their babies.

Suitable for babies 6wks to 18months.

Focus is often core restoration with baby yoga integrated half way through. Come and move during these snowy days, building strength and relieve tension.

https://yogaonestudio.com/schedule

01/20/2021

Love your pelvic floor, talk about it, look at it, listen to it, develop a relationship with it - Leslie Howard

A healthy pelvic floor should be able to contract when it needs to and release when it needs to. This helps to position baby just before they are born.

A vaginal or a cesarean birth can cause a weak pelvic floor.

Join me in a Belly Flow or a Baby & Me class to learn more about how to restore and achieve a pelvic floor with flexible strength 🤰👶🏼 it’s never too late !!!

01/15/2021

H O T 🔥 M A M A 🔥 A L E R T & rockin yoga with 3 kiddies at home. As mamas we should celebrate every win x

01/12/2021

Pre-natal, post-natal, all humans you have to try this to stretch all the side body tissues and muscles.

🍌 lie down on your back, legs straight arms overhead

🍌 keep you buttocks anchored to the floor, move both of your legs to the right. Cross your ankles to keep your left foot in place

🍌 keeping the buttocks anchored bring your arms over to the right allowing your spine to gently bend to the side.

🍌 hold for 6 rounds of breath, come back to neutral for a few breaths and repeat the other side

🍌 if you need more intensity rather than moving both legs to the right, come into the pose by lifting the right leg up and stepping it wider to the side, then cross over the left ankle.

The great Sara Abels reminded me of this ‘juicy’ pose x

01/10/2021

Make the most of coffee brewing time - half downward facing dog. Place your hands shoulder width apart on the edge of a counter. Walk your feet back as you hinge at your hips until your spine is fully extended and your feet are directly under your hips. Gaze at the floor, keeping your neck an extension of the spine. Stay for several rounds of breath. Suitable for pre and postnatal mamas. Enjoy the juicy ness of this pose 👶🏼🤰

01/07/2021

Join me remotely from yogaonestudio for baby and me yoga on Wednesdays at 10am. Suitable for babies 6wks to 18months.
Excuse my larger than average crawling baby in this pic ### 😝. https://yogaonestudio.com/schedule

12/29/2020

Twisting safely can feel soooo good... it can create space for baby and Mamas, relieve stiffness in the lower back, keeps your spine strong while increasing blood flow to your reproductive organs and adrenal glands. I can’t wait to see you Mamas in the New Year! https://yogaonestudio.com/schedule in-person & Zoom ###

12/10/2020

I love seeing my regular mamas on a Tuesday, you each come with so much intention and with a heart that is full. See you next week.... oh and don’t forget if you can’t make it, you get the Zoom recording!!!

12/07/2020

A prenatal pose to stretch the arms and legs while engaging your transverse abdominals.

🤰Inhale extend your right leg back, inline with your hip, toes pointing down

🤰Exhale reach your left arm forward, inline with your shoulder, fingers extended

🤰Gently hug baby to spine

🤰Stay for 6 rounds of breath, switch sides

Belly Flow 4.30pm Tuesdays CST.

https://yogaonestudio.com/schedule

11/30/2020

Kick off December festivities with an hr of activity that works for both Mama & baby. Suitable for babies 6wks to 18months. https://yogaonestudio.com/schedule

11/13/2020

B E W A R E .....do not attempt if baby has eaten in the last 30 mins 😆 classes still F R E E until Jan. Classes taught from YogaOne Studio, Cedarburg

11/09/2020

A pelvic floor with flexible strength can help to position baby just before they are born. With 3 layers and 16 muscles it’s complex, join me to find out how you can bring awareness to your pelvic floor https://yogaonestudio.com/schedule

Address

W61N397 Washington Avenue
Cedarburg, WI
53012

Telephone

+17202175490

Website

https://yogaonestudio.com/

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