Mindful Mint Doula Services

Mindful Mint Doula Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Mint Doula Services, Alternative & holistic health service, Cedarburg, WI.

Happy Mother’s Day! 🌱
05/14/2023

Happy Mother’s Day! 🌱

I’ve been soaking up every moment with my sweet girl lately. 💕 It’s nearly impossible to be present 100 percent of the t...
05/09/2023

I’ve been soaking up every moment with my sweet girl lately. 💕 It’s nearly impossible to be present 100 percent of the time but it is my goal to slow down and be present not perfect.

She starts school in the fall so these next few months are our last months of it just being us. She is my pandemic baby and my last child 🥹 It is going to be so different without my little shadow by side.

In my feels today 🌱💕

In case you need to hear this today 🌱
05/02/2023

In case you need to hear this today 🌱

Quick placenta tips! 💫After baby has arrived and we are waiting for the placenta, you may feel cramping and/or pressure....
04/28/2023

Quick placenta tips! 💫

After baby has arrived and we are waiting for the placenta, you may feel cramping and/or pressure. This can last a few minutes/up to one hour post birth.

What you can do:

🌱 Nurse baby to encourage contractions
🌱 Change to an upright position if needed (gravity if your friend) ✨🪐

Your body knows what it's doing! 💫 Be gentle with your body, particularly if you're pregnant or postpartum by:🌱 eating n...
04/27/2023

Your body knows what it's doing! 💫 Be gentle with your body, particularly if you're pregnant or postpartum by:

🌱 eating nourishing food
🌱 taking time to rest and relax
🌱 get adequate sleep
🌱 drink LOTS of water
🌱 stretch, walk, exercise
🌱 practice mindfulness, meditation, gratitude, affirmations, or whichever centering practice you prefer

Did you prepare mentally for birth? 🤔I’ve found not many birthing people think about this.It’s not surprising because it...
04/24/2023

Did you prepare mentally for birth? 🤔

I’ve found not many birthing people think about this.

It’s not surprising because it’s not talked about as much.

Let me know your thoughts 💭

Happy Earth Day! 🌱🌎
04/22/2023

Happy Earth Day! 🌱🌎

The day I become a mom 🌱💛You’ll never forget that moment. You will tell your birth story many times. You want your birth...
04/19/2023

The day I become a mom 🌱💛

You’ll never forget that moment. You will tell your birth story many times. You want your birth to be an incredible experience.

That is why I believe it is so worth it to invest in the right support for that day such as hiring a doula. 💯

This photo was taken in 2016. I did not have a doula and support was very limited. There are a lot of things I wish went differently on this day.

My first birth experience put me on the path to becoming a doula ✨

Everyone deserves to feel safe and respected during their birth experience. Everyone deserves to welcome their babies into a peaceful environment 🌱

Let's talk about options! 💫There are so many decisions that you get to make throughout pregnancy, labor, and beyond! Let...
04/16/2023

Let's talk about options! 💫

There are so many decisions that you get to make throughout pregnancy, labor, and beyond! Let us help you navigate the most recent research, recommendations, and all the options you have!

A few examples include:

🌱 Vaginal birth or belly birth
🌱 Hospital birth or home birth
🌱 Medical interventions or opting out of medical interventions
🌱 Breastfeed exclusively or bottle feed
🌱And so many more!

Happy 414 Day! 🎉Don’t forget to do all the Milwaukee things on this beautiful day!
04/14/2023

Happy 414 Day! 🎉

Don’t forget to do all the Milwaukee things on this beautiful day!

All is well 🌱This is my favorite affirmation when I was in labor with my first. We had no idea what we were doing and no...
04/12/2023

All is well 🌱

This is my favorite affirmation when I was in labor with my first. We had no idea what we were doing and not much support.

I saw this phrase in my yoga journal a few weeks prior and just kept hearing it in my head during labor.

It really helped me get through some of the really tough and scary moments of that day. And it is still one of my favorite affirmations to say when I am feeling stressed.

The mind is a powerful thing ✨

Do you have a word or phrase that helped you during labor?

Why hire a doula? 🤔Doulas are passionate about empowering individuals and families to make their own choices! We want to...
04/11/2023

Why hire a doula? 🤔

Doulas are passionate about empowering individuals and families to make their own choices! We want to help provide education, resources, and support to families navigating pregnancy, labor, and beyond.

A few ways we do this include:

🌱 Creating a customized birth plan with you
🌱 Providing a free consultation to see if we are the best fit for you
🌱 Providing free online resources
🌱 Providing non-judgemental guidance and support throughout your entire pregnancy

If you have questions about doula support or how I can support you during your pregnancy, please reach out! 📲

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Cedarburg, WI
53012

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