12/13/2025
If you ask therapists about this time of year, most of us will say it’s definitely not the most wonderful time of the year for many people, and that’s OK! The financial burden, obligatory gatherings, losses that amplify who or what’s no longer here, forced family time, annoying and invasive relatives, and the existential angst and divisiveness of this particular time in our nation, all wrapped up in a shiny little package. Perhaps you love this time, the holiday traditions, and look forward to gleefully celebrating all the gatherings, celebrations, festivities, and sacredness of the Season. Either way, these are good things to remember as well! Wishing you a solid circle of control and peace this holiday season!
By the way, there are many of us working over the holidays. I have a coaster that reads, ‘I’ll be home for Christmas and in therapy by New Year’s!’ and that’s OK too!