Blue Pines Counseling

10/20/2025

This is the first of six parts in this series that brings you body-focused tools you can use on your own to increase regulation, understanding, and presence. Grounding techniques help you settle into your body’s wisdom and make space for calm and clarity.

Notice. Ground. Recenter.

10/16/2025

Our protector parts work hard to keep us safe. When their stories are heard, they can begin to
trust Self-Leadership and step into healthier roles in the inner family system.

Which protector in you might be ready to share its story?

Read more in the new blog post written by Autumn Horn, ATR-P, LPC-IT. Link in bio ✨

10/14/2025

Tiernee approaches therapy as a journey of self-discovery. Trained as an art therapist and
counselor Tiernee can integrate techniques that go beyond words to help you uncover your story, heal old wounds, and reconnect with who you truly are.

If you are feeling ready to go deeper with your self-awareness and growth, reach out today to
request your complimentary consultation!

Tap Link in Bio ✨️

10/06/2025

In this final part of our self-care series, we’re exploring intellectual and environmental wellness.

Self-care is a way for us to intentionally care for our minds and surroundings. Reading something inspiring, taking a mindful fall walk, or decluttering your space supports you to feel more grounded, supported, and connected.

As the colder months approach, caring for your mind and body becomes even more important. What areas of self-care can you nurture each week or month? Which self-care practices bring you calm and restore your energy?

Save this post for inspiration when you need a new perspective or change in your environment.
Which feels more nourishing for you right now: curiosity or surroundings?

10/03/2025

Financial Self-Care Affirmations

Save for when you need a reminder!

10/02/2025

Nutritional Psychiatry is an emerging field that explores the direct link between diet, gut
health, and mental well-being, focusing on how nutrients influence brain function, mood
regulation, and inflammation to impact conditions like depression and anxiety.

To learn more, visit our Blog linked in our bio!

10/01/2025

Twice a year we send out a Newsletter to our subscribers providing updates, mental health tips, and a recap of our recent blog posts. On our blog, we go into depth about all things mental health exploring therapeutic approaches like Internal Family Systems, Somatic Therapy, and our personal favorite, Art Therapy.

We also take a holistic look at mental health and explore Nutritional Psychiatry, an emerging field that explores the direct link between diet, gut health, and mental wellbeing.

Sign up via the link in the bio, and be sure to add us to your Primary/Inbox/Contacts!

09/30/2025

Coming in October: Somatic tools you can use to start tuning into and bringing awareness to your body and emotional states!

09/30/2025

In this new Somatic Series, we learn what “somatic” means in terms of mental health therapy, what its benefits are and what tools you can start implementing to experience the emotional benefits of relating to your body with increasing awareness and compassion.

04/02/2025

Deanna recently joined our team at Blue Pines Counseling bringing with her extensive clinical experience with a sensitivity to holistic psychotherapy. Trained as an art therapist and professional counselor, Deanna has also studied somatic and trauma informed approaches bringing her clients an integrative therapeutic experience that results in lasting transformation.

Reach out today at deanna.bluepinescounseling.com to schedule your complimentary consultation ✨

Accepting New Clients - DAYTIME AND EVENING AVAILABILITY  Deanna Becker, ATR-P, LPC "Health is a state of complete harmony of the body, mind, and spirit." -B.K.S. Iyengar Hi there, I’m Deanna! I believe that true healing happens through experience, not just words. If you’ve ever felt stuck in t...