Blue Pines Counseling

Blue Pines Counseling Holistic • Personalized • Growth

Create a repetitive pattern using dots, lines, or shapes, allowing the process to bring relaxation.Materials: Markers, f...
03/16/2026

Create a repetitive pattern using dots, lines, or shapes, allowing the process to bring relaxation.

Materials: Markers, fine liners, or colored pencils.

Don’t overthink it ✨️

This is just for fun! Allow your intuition to guide your hand.

03/12/2026

Many of our experiences are not stored in the brain as words.

They are stored as images, sensations, and emotional states.

When we create art, we engage emotional, sensory, and motor systems all at the same time.
This allows the brain to process experiences in the way they were originally encoded, rather
than trying to force them into words and explanations.

Sometimes, the most important step isn’t explaining what happened.

It’s giving the experience a form outside of ourselves so the brain can begin to organize it and understand it, leading to integration and regulation.

What happens when you let an experience become an image instead of a sentence?

In honor of Creative Arts Therapies Week this March the 15th-26th, we’re sharing what arttherapy can look like in sessio...
03/10/2026

In honor of Creative Arts Therapies Week this March the 15th-26th, we’re sharing what art
therapy can look like in session at Blue Pines Counseling.

Art therapy isn’t about being “good at art.” It’s about using creativity to explore emotions,
strengthen identity, and reconnect with yourself.

Wondering if art therapy is a good fit for you? Contact us to schedule a free consultation using our Link in Bio.

We will be sharing more about Art Therapy all month as well as art prompts you can do at
home!


Hiring PT/FT Fully Licensed Art Therapist or CounselorWe are growing and seeking qualified, like-minded practitioners to...
03/06/2026

Hiring PT/FT Fully Licensed Art Therapist or Counselor

We are growing and seeking qualified, like-minded practitioners to join our team!

Enjoy freedom and autonomy to develop your ideal caseload and practice your craft within a supportive, team environment. Flexible scheduling (remote, in-person, daytime, evenings) with a furnished office offering monthly consultations, EHR, marketing support, and opportunities to develop and create your own programming outside of individual sessions.

Email Tiernee at bluepinescounseling@gmail.com to express interest, learn more, and determine mutual good fit.

This is an independent contractor (1099) position with a 60/40-70/30 split dependent on experience.

03/03/2026

Art therapy is a form of psychotherapy that uses creative expression such as drawing, painting,
sculpting, or collage within a therapeutic relationship to support emotional healing and mental well-being.

It was formally developed in the 1940s and is now widely used by credentialed professionals
who have undergone graduate education ,training, and supervision.

Sometimes we can express through images what feels too complex, overwhelming, or hard to
put into words.

You don’t need artistic skill. The focus isn’t on making “good art”, it's about the process and
meaning behind it.

✨Consultation Link in Bio

“In some Native languages, the term for plants translates to, ‘Those who take care of us’.”~Robin Wall KimmererIn our mo...
02/26/2026

“In some Native languages, the term for plants translates to, ‘Those who take care of us’.”
~Robin Wall Kimmerer

In our most recent blog post, Tiernee explores safe, well-researched plants that support, nourish, and heal the nervous system as part of a holistic approach to mental health.

Readers enjoy a 10% discount off their first order with Sacred Blossom Farm, a sustainable, regional herbal farm located right here in Wisconsin!

Link in Bio ✨️ enjoy!

02/24/2026

“There’s a particular kind of exhaustion many people carry right now. It’s not just physical
fatigue. It’s the feeling of being activated and depleted at the same time. You wake up tired but
alert. Your mind races, even when your body wants rest. Small stressors feel disproportionately
overwhelming. You crave quiet, yet struggle to settle…”

Read more on our blog and learn about the plants that help us navigate life’s stressors + the ways
these herbs can become a powerful and purposeful ally in your therapeutic journey.

Bonus! Readers receive 10% off their first order with Sacred Blossom Farm, a sustainable, regional
herbal farm right here in Wisconsin specializing in high quality teas, tinctures, and bulk herbs.

Thank you, Sacred Blossom Farm 🏵

Link in Bio ✨


The vagus nerve plays a key role in activating the “rest-and-digest” response, lowering heartrate, and calming the nervo...
02/18/2026

The vagus nerve plays a key role in activating the “rest-and-digest” response, lowering heart
rate, and calming the nervous system. By stimulating the vagus nerve, it can help you align with your body’s wisdom in a regulating and grounding way.

Make space. Connect. Restore.

Curious about what art therapy really is? Wondering if it might be right for you?We invite you to join Blue Pines Counse...
02/12/2026

Curious about what art therapy really is? Wondering if it might be right for you?

We invite you to join Blue Pines Counseling art therapists for a free, hour-long educational
workshop exploring the history and applications of art therapy, how it’s used today, and what
neuroscience tells us about the creative process. The session will conclude with a brief, guided
therapeutic art experience.

No art skills required and all are welcome!

This event is free and open to the community. Registration is optional but appreciated for
planning purposes.

Held in the Cedarburg Library Community Room from 5:30-6:30pm with 3 dates to choose from:
Monday, March 2nd
Monday, April 27th
Monday, September 28th

REGISTRATION LINK IN BIO!


How we talk to ourselves matters, especially when things feel hard. Self-compassion is choosingsupport instead of being ...
02/05/2026

How we talk to ourselves matters, especially when things feel hard. Self-compassion is choosing
support instead of being hard on yourself.

What’s one small way you could offer yourself compassion this week?

02/04/2026

Little moments of mindfulness fill our offices through quiet pauses, deep breaths, and gentle
noticing.

Healing often begins right in this moment of stillness.

If you’re ready to slow down and reconnect, we’re here for you.

Blue Pines Counseling. Now accepting new clients.

2025 brought so much growth to Blue Pines Counseling with new faces, new spaces, and newcreative opportunities. Thank yo...
12/24/2025

2025 brought so much growth to Blue Pines Counseling with new faces, new spaces, and new
creative opportunities. Thank you for being part of our community.

We are excited for new opportunities to grow in the coming year!




Address

W62 N248 Washington Avenue, Suite B201
Cedarburg, WI
53012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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