Real Health and Fitness

03/17/2026

Link in bio to book now 😁🧘🏻

03/11/2026

Vinyasa Flow Hot Yoga on Thursday, March 12th at 6pm has been cancelled.
Everyone who registered for this class has been refunded a yoga drop in-pass back into their account.
We are excited to see everyone back next week for Hot Yoga on Thursday, March 19th at 6pm

03/04/2026

At RealFit, The Iron Dungeon isn’t just a name — it’s the mindset.

A place for serious lifters. For the ones who stay after the burn starts, who add another plate when it gets heavy, and who chase progress every single session.

No distractions. No excuses. Just iron, discipline, and a community that understands the grind.

Welcome to The Iron Dungeon. Let’s get to work!!

02/24/2026

Almost full for this week 👀
Hot Yoga • Thursday 6PM
Lock your spot before it’s gone
Getrealfit.com/schedule

02/18/2026

Ready to turn up the heat? 🔥
Our Vinyasa Flow Hot Yoga class is the perfect midweek reset!
Stretch deeper. Sweat more. Leave refreshed.
🗓 Thursdays • 6:00PM
📍 RealFit – Cedarburg
🧘🏼‍♀️Save your mat → getrealfit.com/schedule

02/12/2026

Hot yoga! Good vibes! Stronger you! 🧘🏼‍♀️🔥
Join us every Thursday at 6:00PM for Vinyasa Flow Yoga and leave feeling refreshed, recharged, and ready for the weekend.
Free for members and $10 for non-members.
Go to getrealfit.com/schedule and sign up today!

02/10/2026

Tai Chi has always been a great class here at RealFit 🧘🏻

While it’s slower and more controlled than traditional workouts, it plays a big role in improving balance, mobility, posture, and overall body awareness. It’s especially useful for recovery days or for members who want to move better, reduce stiffness, and manage stress.

Strength and intensity will always have their place — but training longevity, control, and mental focus matters too. Tai Chi offers a different kind of benefit that supports the body both inside and outside the weight room.

To sign up now visit getrealfit.com/schedule 🍃

02/05/2026

Cycle, Core & TRX — a fusion class for a total-body workout. Cardio, strength, core, mobility & flexibility all in one. Get in on the action every Tuesday & Thursday at 8:45 am 🔥

02/04/2026

All of our classes are designed for different levels of challenge and fitness experience. These classes range from chair based yoga and the popular senior level classes for functional fitness to HITT based challenging classes. Our classes are designed for all age groups to participate and maintain s...

01/27/2026

Hot Yoga Thursdays at RealFit 🧘🏻‍♀️
Intro to Vinyasa Flow Yoga every Thursday at 6PM
✨ Deep stretches
✨ Powerful poses
✨ Immersive sound + lighting

FREE for members | $10 for non-members
📍W61N513 Washington Ave, Cedarburg, WI
📞 (262) 376-2680

All of our classes are designed for different levels of challenge and fitness experience. These classes range from chair based yoga and the popular senior level classes for functional fitness to HITT based challenging classes. Our classes are designed for all age groups to participate and maintain s...

01/13/2026

Hey REALFIT fam! 🌟
Need a little “me time”? Roll out your mat with us every Thursday at 6 p.m.
Free for members and only $10 for non-members.
Let’s breathe, stretch, and grow together!
Link in our bio to schedule now. ♥️🧘🏻🧘🏼‍♀️

01/09/2026

Strength forged here!!