KERIng Essentials

10/17/2025

✨️ Be intentional about who you keep close and the energy they carry. ✨️

09/28/2025

08/24/2025

🌿✨ A gentle reminder for today… ✨🌿

There are so many things in life that are out of our control—
☁️ Other people’s opinions
☁️ Their beliefs, behaviors, or how they treat us
☁️ The future, outcomes, external events

But here’s the empowering truth: ✨
We always have control over our own energy and choices. 💛

🌸 In my control:
💫 The way I speak
💫 My attitude
💫 How I respond
💫 Who I choose to spend my time with
💫 The way I treat others
💫 How I process emotions
💫 My boundaries & my self-talk

When we shift our focus from what we cannot control to what we can, we reclaim our peace, our power, and our joy. 🌟

💖 Protect your energy. Nourish your spirit. And remember: your response is always your superpower.

08/22/2025

✨ You shine differently when peace becomes your priority. That glow in your eyes isn’t just “good vibes”—it’s freedom. Freedom from chaos, from draining people, from drama that doesn’t deserve your energy.

The moment you choose yourself—your worth, your boundaries, your calm—you step into a light that can’t be faked. Your smile softens, your laughter carries, and even the quiet moments feel like joy. You breathe easier, think clearer, and move with ease instead of carrying weight that was never yours to hold.

And others can feel it. They’re drawn to that calm confidence, to the way you protect your energy and refuse to let nonsense touch your peace. That glow becomes unshakable, rooted in self-love, respect, and the decision to put your happiness first.

☀️ Peace isn’t temporary—it’s a lifestyle. It’s the way you sip your coffee without rushing, the way you listen with presence, the way you can sit in silence and feel content.

That glow? It’s magnetic. It attracts aligned people, opportunities, and energy. You become a lighthouse in a stormy world, reminding others that choosing yourself isn’t selfish—it’s powerful.

08/19/2025

✨ New beginnings are always waiting for us — but first, we must make space. Let's prepare for the new moon and new beginnings on August 23rd. ✨

Sometimes we hold onto old energies, patterns, and stories simply because they feel familiar. But what once served us may now be holding us back.

This is your gentle reminder to release what no longer aligns with your highest self and allow it to gracefully move out of your energy field. 🌿

When we let go, we create room for fresh opportunities, healing, and the magic of new beginnings. 💫

Today, take a deep breath. Exhale the old. Inhale the new. Trust that what’s leaving is making space for something better to enter. 🌸

08/18/2025

✨ Happy Monday, beautiful souls ✨

A new week is a fresh opportunity to align your energy, set your intentions, and welcome in peace. 🌿💫

Remember — how you begin your week sets the tone for what follows. Take a deep breath, place your hand over your heart, and remind yourself: “I am calm. I am centered. I am open to all the good flowing to me this week.”

If you’re feeling called to realign, recharge, or simply gift yourself a moment of stillness, Reiki is a beautiful way to reset your energy. 💛

🌸 Sending you light, love, and healing energy for the week ahead.

At KERIng Essentials, Reiki practitioner, Keri Koepke will provide healing treatments to clients. The use of aromatherapy and crystals is optional.

08/08/2025

Our August newsletter is here 🪴

Welcome Message Hi Sweethearts and welcome to August! ☀️🌿 I’m so glad to be back with you after taking a little time to unplug and...

07/27/2025

✨️ Reiki for Your Mindset ✨️

Your thoughts influence your energy, and your energy shapes your reality.

😤 Instead of becoming overwhelmed, take a moment to pause.
Place your hands over your heart. ❤️
💨 Take a deep, grounding breath.
Invite Reiki to flow, gently calming areas of doubt, fear, or stress. 🧘‍♀️
🌞 Set a positive intention and allow Reiki to bring clarity and light to your vision.

✨️ With Reiki, your mindset becomes more centered and aligned with positivity.
Reiki your mindset and positively transform your inner world. ✨️

07/12/2025

✨️ Soulful Saturday: Glimmer moment ✨️ What’s one small thing that brought you peace this week?

Share below.... ⏬️

07/09/2025

🧘‍♀️ "Wellness Wednesday" offers an opportunity to focus on identifying and addressing energy drains that may impact overall well-being.

😔 Signs of Energy Depletion:

• Persistent Fatigue: Feeling exhausted despite sufficient sleep may suggest that your body's resources are being depleted more rapidly than they are replenished.
• Difficulty Concentrating: Challenges with focus, racing thoughts, or mental fog can indicate that your mental energy is being diverted elsewhere.
• Increased Irritability: Reduced patience, heightened reactivity to minor disruptions, and a tendency to be more short-tempered may result from low energy levels.

😊 Strategies to Address Energy Depletion:

• Mindful Breaks: Incorporate short, intentional breaks throughout the day to pause, breathe, and regain focus. Even a few minutes of mindful breathing can help restore energy.
• Prioritize Sleep: Maintain a consistent sleep schedule and establish calming bedtime routines to enhance sleep quality.
• Manage Stress: Utilize stress reduction techniques such as deep breathing exercises, meditation, or journaling to help regulate your body's stress response.
*book a session with me ❤️ www.keringessentials.com

07/08/2025

❤️ Testimonial Tuesday ❤️

www.keringessentials.com

07/07/2025

🌿 Mindful Monday:
Grounding & Focus 🌿

Start your week with a simple yet powerful 1-minute breathwork exercise combined with the aroma of focus-enhancing essential oils.

🧘‍♀️ 1-Minute Breathwork Exercise:
Find a comfortable position: Sit upright, perhaps on a chair or cushion, ensuring your back is straight but not stiff.
Close your eyes or soften your gaze: Reduce visual distractions and bring your focus inward.
Deep inhale: Inhale deeply through your nose for a slow, steady count of four. Allow your belly to expand with the breath, not just your chest.
Hold: Hold your breath gently for a count of four.
Slow exhale: Exhale slowly through your mouth, as if blowing out a candle, for a count of four.
Hold: Hold your breath again for a count of four.
Repeat: Cycle through these four steps (inhale, hold, exhale, hold) a few times within the minute.

🌟 Focus-Supporting Essential Oils:
Peppermint: Known for its refreshing scent, peppermint can increase alertness, boost motivation, and improve memory and clear thinking.
Frankincense: This warm, earthy aroma is known for its grounding effects, helping to stabilize emotions and reduce distractions caused by stress or anxiety, thus enhancing focus and concentration.

✨️ Why This Works:
Mindful breathing calms the nervous system, reducing stress and promoting relaxation.
Essential oils like peppermint and frankincense can stimulate brain activity and enhance cognitive function.
By incorporating this simple routine into your Monday, you can cultivate a sense of groundedness and enhanced focus to navigate the week ahead with greater clarity and intention.