SBR Therapy and Wellness

SBR Therapy and Wellness We combine science-based evidence with clinical expertise and holistic approaches to get you results

SBR Physical Therapy is excited to share that our infrared sauna is now available to the community! 🌞Infrared sauna offe...
01/28/2026

SBR Physical Therapy is excited to share that our infrared sauna is now available to the community! 🌞

Infrared sauna offers a gentle deeply, warming experience that supports the body’s natural healing process. Great for folks who struggle with the intense heat of steam saunas. Experience the difference for yourself!

Effective for:💪🏼
•Muscle and joint pain
•post workout soreness
•Improved circulation
•heart and brain health
•injuries
•back pain
•Immune system support and overall wellness
•stress reduction
•weight loss

If you’re curious or ready to book a session visit our website linked in our bio for details and scheduling.

Pssst! 🤭Our sauna is private and stress free! You wear a swimsuit, un**es or shorts and sit on a towel. ( towels provided,shower available)

🌞Sessions are 30 min/ $25 each or
•purchase a 10 pack for $220
• 🦎🦎There’s room for 2! Bring a friend and sauna together for only $35 !


01/23/2026

Proud.
And hopeful—for the first time in a long time.

Minneapolis, by the thousands, left home, work, and school to trudge together in -7 degree weather. This picture was taken in the skyway (a series of elevated tunnels that connect our buildings downtown). I’d just sat down in a cement hallway to unzip my boots and check on my toes—once you’ve seen a picture of frostbite, it sticks with you. A passing stranger asked if I needed handwarmers. No thanks, all set—opening a new pack now. I joined in a little impromptu shaker ensemble, as folks around me shook their handwarmers to activate them before shoving them into socks, gloves, or adhere them to their body. It was a little like the warming house at skating rink—hat hair and red faces—except it was also a coordinated public demonstration to protest the violence and lawlessness of a federal agency. With my boots back on, I joined a gaggle of people at a window down the hall. The procession passed beneath our feet. All of us marveled at how many we were.

Many signs said ICE OUT. Some had Bible verses. Some taunted Trump. A huge flag just said .

I’d made my sign (RESIST) on the back of a collapsed box of beer. The brewery provided the box for that very purpose—they’d closed their taproom for the day, but turned the space into a donation site for food and household products. While I drew my sign, a steady stream of people dropped off groceries. Some joined a line already sorting cans and bottles, others carried donations to the cars outside waiting to deliver them to families too afraid to leave their homes.

Hundreds of businesses closed today—museums, markets, restaurants. Residents here sign up to patrol their neighborhoods and use whistles to announce an ICE sighting.

While it’s not a skill you hope a community has to develop…we’re fu***ng *good* at this stuff. After George Floyd’s murder, people learned how to organize pop-up food pantries; how to set up a Signal chat for the block; how to find out who needs what and who might provide it.

I don’t know what sort of coverage today’s march will get in the press. But this afternoon, our team was looking formidable.
I bet on us.

Sbrtherapy.com - specializing in fascia, alignment, pelvis, swim bike run mechanics - rehab to prevention to optimizatio...
01/17/2026

Sbrtherapy.com - specializing in fascia, alignment, pelvis, swim bike run mechanics - rehab to prevention to optimization - we meet you on your path!

01/16/2026

🚨The Boundary Waters faces an urgent threat. 🚨
The House of Representatives is expected to vote NEXT WEEK on Rep. Stauber’s bill (H.J. Res 140) to overturn the 20-year mining ban that protects the Boundary Waters. Contact your representatives today and demand they VOTE NO on Joint Resolution 140.

It takes two minutes to send a message. Act now: savetheboundarywaters.org/actnow26

Time to 90s!
01/16/2026

Time to 90s!

01/07/2026

Start the year by leading impactful workshops and professional development sessions at The Back Space. Our versatile venue provides a clean, well-organized environment to host your classes, seminars, or corporate gatherings.

Ideal for:

• Leadership and business workshops
• Professional development training
• Team-building sessions
• Fitness, wellness, and mindfulness workshops
• Book launches and industry talks
• Creative and skill-based classes

Message us today to reserve your space and elevate your next event.

Hashtags:

01/05/2026
01/05/2026

2025 has been a year of highs and lows, victories and challenges, and steady, committed advocacy for the Boundary Waters Canoe Area Wilderness.🛶

From bringing voices to Washington, D.C. and St. Paul, to hosting community events across Minnesota, to spending thousands of hours in the field doing water quality monitoring work. Our team, our supporters, and our community are standing strong for this incredible Wilderness.

The fight continues, and progress is only possible because people like you keep speaking loudly for this quiet landscape.

Save the Boundary Waters remains a strong, trusted voice for the Wilderness—and right now, your support can go twice as far. Would you consider making a 2x matched gift before midnight TONIGHT? All gifts are matched dollar for dollar, up to $100,000.

Make a gift with the link in comments👇

01/05/2026

What’s a crappy way to end 2025? What if I told you Minnesota DNR gave the greenlight to a Chilean mining conglomerate’s plan to drill at the edge of the Boundary Waters?

Well … that’s what happened.

While the Trump administration works to gut federal protections, the Walz administration had a chance to take a stand. They could have denied this permit. We even sent them the legal roadmap.

They didn’t use it.

Instead, they propped open the door to a toxic industry.

This isn't just about one drilling permit. It's about who has the courage to stand up when it matters.

This isn’t great news to end the year on, but we’re hopeful. The majority of Minnesotans oppose copper-sulfide mining near the Boundary Waters. And 2026 is our chance to turn the popular will into political power.

With you, we'll keep fighting.

So here’s to 2026 – and to that magical wilderness we all love.

Protect the Boundary Waters. Donate today → www.friends-bwca.org/donate

🍂 Fall vibes are in full swing at SBR Therapy & Wellness!As the weather cools down, it’s the perfect season to slow down...
10/22/2025

🍂 Fall vibes are in full swing at SBR Therapy & Wellness!

As the weather cools down, it’s the perfect season to slow down, reset, and focus on you.
Step into our cozy, boutique clinic in the heart of Cedarburg where the coffee’s warm, the mats are ready, and every session is designed around your personal wellness goals. ☕💪

Whether you’re rehabbing an injury, improving balance, or just wanting to move with less pain, Dr. Jeanie Crawford’s thoughtful, patient centered care will help you feel your best this fall and beyond. 🍁

✨ Woman-owned | Locally loved | Patient-focused
📍 Cedarburg, WI
⭐ Learn more or book your visit at SBRTherapy.com

At SBR Therapy & Wellness, we combine science-based evidence with clinical expertise and holistic approaches to get you results!

Let.  Me.  Turn. You.  On.  !
10/15/2025

Let. Me. Turn. You. On. !

Address

W61N397 Washington Avenue
Cedarburg, WI
53012

Opening Hours

Monday 9am - 5pm
Thursday 9am - 10:15am
6:20pm - 8:30pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12622048383

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