LCWellness262

05/01/2026

Shoutout to

Seven months postpartum and absolutely rocking it. I’m so proud of your discipline, your consistency, and the way you continue to show up—reclaiming your wellness and rebuilding your strength for motherhood.

You truly understand what it means to pursue balance—physically, mentally, and spiritually—and it shows in everything you do.

I cherish our workouts, our conversations, and of course… my snuggle time with baby Augie!

Keep going, sweet mama. You have such a bold, beautiful heart—and it’s inspiring to watch you use it.

04/18/2026

Don’t overthink it…

Movement requires air in your lungs. Period.

sure, it could help to have a fun pair of shoes and comfy clothing. Perhaps even a fancy smart-watch. But when it comes down to the main requirement, movement only requires the air in your lungs.

so stop overthinking it.
Just choose to move.

03/31/2026

03/26/2026

Pop Up Yoga
Spring Renewal Flow
4/17/26
7-8 PM


Limited spots. Register today!

03/22/2026

Upon popular demand… our Couch to 5K+ is BACK this spring! 🌸🏃‍♀️

Program runs April 5 – May 23 and is designed for every level—whether you’re training for your first 5K or your strongest yet.

✨ What you get:
✔️ Weekly fitness plans
✔️ Group runs + virtual option
✔️ Half marathon training (for those with a 5+ mile base)

📅 Group Runs:
• Mondays 9:00 AM
• Wednesdays 12:00 PM
• Saturdays 7:30 AM

+Bonus Perks:
• BARN HIIT (Thursdays 9:00 AM)
• Pop-up yoga (April 17, 7–8 PM)
• 1-week nutrition plan

Over $600 in value 💥

🔥 Early Bird: $149 (through March 30)
Regular: $179

03/16/2026

Another blessed and joy-inspiring yoga session in the books.

From the poses to the playlist, it is my priority, and privilege, to create a healing experience for all who participate in these classes.

I am in awe and filled with gratitude to spend time with such remarkable women who take pride in building their wellness.

Next yoga gathering is Friday, April 17, from 7pm to 8pm. *timing was selected to give mamas ample time to get the kids fed and set the hubbies up for success. (I’ll make sure you can get home in a timely manner for tucking time. Unless we get to chit-chatting lol)

03/04/2026

Strength training is a skill — and I teach it that way.

strength training since I was 10 years old, and the benefits have carried me through every season of life — especially motherhood. More energy. Better sleep. A strong, capable body.

Inside Boot Camp, you’ll learn proper form, quality muscle building, and how to lift with confidence and control.

This isn’t random workouts.
It’s intentional strength.
Built to last.

03/04/2026

Strength training is a skill — and I teach it that way.

I’ve been strength training since I was 10 years old, and the benefits have carried me through every season of life — especially motherhood. More energy. Better sleep. A strong, capable body.

Inside Boot Camp, you’ll learn proper form, building quality muscle, and how to lift with confidence and control.

This isn’t random workouts.
It’s intentional strength.
Built to last.

Inquire via DM xo

02/17/2026

Registration link below

https://docs.google.com/forms/d/e/1FAIpQLSdERaLl8dDlU9G6f2zh6xndKCBnz5-68q2RJ0HaIk0q_kCBgw/viewform