Blue Heron Yoga and Fitness

04/10/2026

Blue Heron Yoga has 2 weekly Chair Yoga classes. Men's on Tuesday at 9 am.
Women's on Thursdays at 2 pm. You are warmly welcome to join us! We do.poses like this and much more!

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

03/26/2026

New class schedule! Try a Yoga Lab or chair yoga class, designed for those curious to find and relieve the challenges of managing pain as we age. It's never too late to learn!
Private lessons always available.
Drop in fee for Yoga Lab is $15.
Chair yoga $12.
www.blueheronyoga.net

02/24/2026

There's chairs for yoga at Blue Heron!
Men's Chair assisted yoga on Tuesdsys at 9 am.
Woman's Chair assisted yoga on Thursdays at 2 pm. Safe for all ages and conditions! $12 drop in fee. Come stretch with us!

01/09/2026

Here's our new schedule! Lots of fun new choices.
Check us out!

11/24/2025

Starting Wednesday December 3 at 5:30 pm Christina Minaisan will be teaching Functional Flow at Blue Heron Yoga. 290 N. Grand Mesa Dr.
In Cedaredge!
Dea Jacobson's classes are:
Tuesdays, 9 am Men's Chair assisted yoga
Tuesdays, 10:30 am Beginners stretch and relax
Thursdays, 10:30 am women's Yoga therapy Lab
PM here or call 970 210 8587.
Gift certificates available!

03/05/2025

01/12/2025

Please try this relaxing practice!

Want to learn a simple trick to feel better? Just breathe. But not just any type of breathing. Learn how the yogic practice of Bhramari Pranayama (Humming Bee’s Breath) can help shift your nervous system into parasympathetic functioning, the Rest and Digest part of our nervous system’s balancing...

11/30/2024

As always, gift certificates are available for Christmas 2024!

Experience a different kind of yoga at Blue Heron Yoga with instructor Dea Jacobson, one of the most experienced yoga instructors in Colorado.

06/22/2024

Happy International Yoga Day from me and the Blue Herons!

06/04/2024

Blue Heron Yoga is taking a sabbatical for the month of June. Classes will return later this summer. Private lessons can be scheduled by calling 9702108587.
Namasté!

03/22/2024

Namaste!