Blue Heron Yoga and Fitness

03/05/2025

01/12/2025

Please try this relaxing practice!

Want to learn a simple trick to feel better? Just breathe. But not just any type of breathing. Learn how the yogic practice of Bhramari Pranayama (Humming Bee’s Breath) can help shift your nervous system into parasympathetic functioning, the Rest and Digest part of our nervous system’s balancing...

11/30/2024

As always, gift certificates are available for Christmas 2024!

Experience a different kind of yoga at Blue Heron Yoga with instructor Dea Jacobson, one of the most experienced yoga instructors in Colorado.

06/22/2024

Happy International Yoga Day from me and the Blue Herons!

06/04/2024

Blue Heron Yoga is taking a sabbatical for the month of June. Classes will return later this summer. Private lessons can be scheduled by calling 9702108587.
Namasté!

03/22/2024

Namaste!

02/14/2024

Wishing you a lovely day!🤍🧡💛

01/01/2024

Happy New Year!
Classes start again on Tuesday Jan. 9th!
Men's yoga 8:45 am.
Beginner Co Ed toga 10:30 am.
Jan 11th Thursday Women's Yoga lab 10:30am.
At Freedom Fitness and Blue Heron Yoga and Fitness 290 N Grand Mesa Drive.
Registration required.
Call 970210 8587.