Aliza Beer MS, RD, CDN - Nutrition

Aliza Beer MS, RD, CDN - Nutrition Aliza Beer is a registered dietitian with a Masters degree in nutrition. She has a private practice in Cedarhurst, NY.

Patients' success has been featured on the Dr. Oz show. Aliza maintains an extensive practice with patients from around the world. Consultations can either be held in her office in New York or via phone conferences. Aliza's revolutionary weight loss plan is uniquely tailored to each individual in order to ensure success. Please call or email her to find out how to change your life! Aliza studied Nutrition at Queens College, part of the City University of New York. She pursued a Masters of Science in Nutrition and is also a Registered Dietician. Aliza carried out research and worked at North Shore Hospital on Long Island. She has helped hundreds of patients throughout the world through her various programs such as:

Nutrition Counseling
Personalized Diets - Weight Loss
Diabetic Programs
Eating Disorders

Children and Adults

Aliza has also served as a nutritional consultant to various businesses in the food industry and has helped them develop healthier meals and foods.

11/17/2025

Hot Cocoa

Warm up your winter with this cozy, guilt-free Hot Cocoa. Just a little bit of cocoa, a hint of cinnamon, and creamy almond milk create the perfect hot drink—without all the added sugar. Top it with sugar-free whipped cream and a cinnamon stick for that café-style finish.The perfect treat for chilly nights, family gatherings, or when you just need a little extra warmth.


Servings: 4

Ingredients
• 2 tsp cinnamon
• 1/3 cup unsweetened cocoa powder
• 4 tbs stevia
• ½ cup boiting water
• 4 cups of unsweetened vanilla almond milk
• 4 cinnamon sticks
• Sugar free whip cream
Directions
• In a medium saucepan combine the cinnamon, cocoa powder and stevia. Blend in the boiling water.
• Whisk the mixture as you bring it to an easy boil. Continue simmering and stirring for about 2 minutes, being careful not to scorch the mixture.
• Whisk in soy milk and heat until very hot, but do not boil. Remove from heat and divide between 4 mugs. Serve each with a sq**rt of whip cream and a whole cinnamon stick.

Since we are living in high-stress times, it may be harder for us to get good sleep. Aiming for 7-9 hours of sleep each ...
12/20/2023

Since we are living in high-stress times, it may be harder for us to get good sleep. Aiming for 7-9 hours of sleep each night can provide us with many benefits like weight maintenance, improved mood, blood sugar regulation, support for our immune system, brain health, and heart heath. Inadequate sleep is linked to poor health, weight gain, high blood pressure, diabetes, and other negative health consequences.

Stress, anxiety, medications, blue-light, and caffeine can all contribute to poor sleep so managing these can help improve our sleep quality. Exercising daily, limiting electronics before bed, avoiding large meals later at night, limiting caffeine intake, and creating a consistent bedtime schedule and comfortable sleep environment can help you get a better nights sleep. If managing your stress is difficult, seeing a professional can help you cope better with your mental health.

There are several foods that you can incorporate into your diet that can enhance your sleep. Foods high in magnesium are shown to help you fall asleep which can be found in chia and pumpkins seeds, almonds, spinach, and avocados. You can also consider to supplement with magnesium glycinate which promotes better sleep. Kiwis, salmon, turkey, warm milk, and tart cherries are other foods that have also been shown to improve your sleep.

It’s essential for our health to get enough sleep especially if you’re trying to manage your weight. Try incorporating more of these strategies and foods that promote better sleep to see if your sleep improves.

Looking for a healthy alternative to potato latkes? Try these low-carb baked broccoli latkes from kosher.com. You can al...
12/05/2023

Looking for a healthy alternative to potato latkes? Try these low-carb baked broccoli latkes from kosher.com. You can also use cauliflower instead of broccoli.

Ingredients: 
1 small onion
3 Eggs
1 teaspoon Haddar Kosher Salt
1/4 teaspoon pepper
24 ounces (680 grams) Beleaf Frozen Cauliflower or broccoli, semi defrosted

Directions:
1. Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius).
2. Mince onion with a kugel blade (the grater piece with rounder holes) and add eggs, salt, and pepper. Change to an S blade and finely chop the cauliflower or broccoli. Mix well.
3. Spray muffin top tins with cooking spray. If you don’t have muffin top pans, you can use regular muffin pans filled with a heaping tablespoon of mixture. Fill cavities till the top (latkes will shrink). Spray once more with cooking spray.
4. Bake for 15 minutes. Lower to 425 degrees Fahrenheit (220 degrees Celsius) and bake for about half an hour or until golden brown and crispy.

Nutrition Facts
The recipe yields 24 mini latkes. 
Calories: 13.25 calories
Carbohydrates: 0.67 g
Fat 10.59 grams
Protein 1.17 g
Sodium: 90.75 mg
Sugar: 0.17 g 

Recipe Author:
Source: https://www.kosher.com/recipe/baked-cauliflower-or-broccoli-latkes-152

Craving pizza but don’t want the extra carbs and empty calories? Try making my clients Aliza Beer Approved Healthy Pizza...
11/16/2023

Craving pizza but don’t want the extra carbs and empty calories? Try making my clients Aliza Beer Approved Healthy Pizza!

Ingredients:
4 egg whites
2-3 tsp of potato or corn starch

Directions:
Whip together until it peaks
Flatten out the egg whites on a pan that should be lined with parchment paper.

Put the pan in the oven set at 400 for about 15 minutes (or until it starts to brown)
Takeout of oven and put tomato sauce and toppings on.

Put the pan back into the oven (parchment paper should be removed at this point) on broil until its cooked to your liking.

Vitamin D is an essential nutrient that we must make sure we get enough of this winter. Here are some food sources high ...
11/13/2023

Vitamin D is an essential nutrient that we must make sure we get enough of this winter. Here are some food sources high in vitamin D you can incorporate into your meals. If you’re not getting enough through your diet, a vitamin D supplement is a great option to make sure you don’t become deficient.

Another way to absorb vitamin D is by walking outside in the sun for 5-30 minutes a few times a week!

Elevate your wellness routine with a comforting cup of turmeric golden milk latte! Known for its anti-inflammatory prope...
08/20/2023

Elevate your wellness routine with a comforting cup of turmeric golden milk latte! Known for its anti-inflammatory properties and benefits for joints, turmeric also supports the immune system and overall well-being. Indulge in a natural dose of goodness with this recipe 🍵💛:

1 cup fat-free milk (dairy or almond)
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
A pinch of ground nutmeg (optional, for extra flavor)
1-2 teaspoons honey or maple syrup (adjust to taste)

While a vegan diet can be a fantastic way to boost your health and reduce your environmental footprint, it's essential t...
08/09/2023

While a vegan diet can be a fantastic way to boost your health and reduce your environmental footprint, it's essential to recognize that not all vegan diets are automatically healthy. 🥗

May 17!! Can’t wait! Great game, great cause Sign up with the link in my bio!
04/25/2022

May 17!! Can’t wait!
Great game, great cause
Sign up with the link in my bio!

SHAKSHUKA hack❗️Use Shakshuka Starter. This shakshuka sauce contains 80 calories, no added sugar, and is packed with fl...
06/08/2021

SHAKSHUKA hack❗️

Use Shakshuka Starter. This shakshuka sauce contains 80 calories, no added sugar, and is packed with flavor.

Defrost the shakshuka sauce. Then, split the sauce into two of these little dishes from . Add two eggs whites into one of the dishes. Crack a whole egg into the other one. Bake on 350 for 12-15 minutes. Top with parsley or other toppings of choice.

This will be the perfect addition to your healthy breakfast or lunch!

Bon Appetite! For tonight’s dinner I made these tasty lemon garlic chicken drumsticks. It was a hit! Here’s the recipe f...
06/02/2021

Bon Appetite! For tonight’s dinner I made these tasty lemon garlic chicken drumsticks. It was a hit! Here’s the recipe for you to try too!

-1 pack of chicken drumsticks
-Drizzle of lemon flavored olive oil
-1 lemon, zested and juiced
-1 teaspoon salt
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon dried oregano
-1 teaspoon paprika
-1 crushed garlic
-Pepper to taste

Combine spices, oil, and lemon in a bowl and pour over chicken drumsticks. Bake for 45 minutes on 350 and broil for a minute at the end to crisp the chicken.

🚨Recipe Alert! Tonight for dinner we made chicken on the bbq, along with this pretty purple asian eggplant salad. It wa...
06/02/2021

🚨Recipe Alert! Tonight for dinner we made chicken on the bbq, along with this pretty purple asian eggplant salad. It was delicious! Here’s the recipe for you to try too!

1 Tablespoon avocado oil
4 scallion bottoms, sliced into rounds
4 Japanese or regular eggplants, cubed
2 Tablespoons low sodium soy sauce (or coconut aminos)
1 1/2 Tablespoons rice vinegar
3 crushed garlic
1 Tablespoon crushed ginger

Heat up 1 tablespoon avocado oil in a pan. Add scallions, garlic and ginger and cook for 1 minute until lightly browned. Add cubed eggplant and cook for 1-2 minutes. Spray the pan with avocado oil or olive oil spray. Add soy sauce and rice vinegar and cook for a few more minutes until the eggplant is soft. Garnish with sesame seeds.

Too busy prepping for Purim? Pick up a healthy, no sugar added, low carb/carb free portion controlled meal, side dish or...
02/24/2021

Too busy prepping for Purim? Pick up a healthy, no sugar added, low carb/carb free portion controlled meal, side dish or soup from my food line in for before/after the fast.

Address

Cedarhurst, NY
11516

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+15169843333

Website

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