Ideal Wellness

07/31/2023

Are you tired of feeling sluggish and low on energy? Take inspiration from Morgan, who lost 43 pounds and gained self-confidence! Her dedication to healthy eating and fitness is truly inspiring and shows that anyone can achieve their goals with hard work and determination.

Remember, it's never too late to start your own weight loss journey and transform your life!

🌟 To learn more, call us at 407-720-9997

07/21/2023

❓Did you know❓In time, and with repeated exposure, the aversion to the bitterness that can be found in certain vegetables disappears.

This is due to changes in specific proteins that are found in our saliva that assign taste perception, and ultimately influence food preferences and eating behaviors.

With continued exposure to vegetables, not only will you change your mind about liking them—but you will also change your taste buds.

There is no better time than Phase 1 to start “practicing” so that by the time you are stabilizing your weight you will have a tremendous advantage.

07/04/2023

Happy Independence Day, America!

06/29/2023

My dinner was absolutely delicious! I derive immense joy from transforming leftovers into a completely new and exciting meal. During my childhood, my mother instilled in me the practice of making the most out of every bit of food we had, as we had to make it last due to limited resources. This valuable lesson has stayed with me, and I continue to follow it diligently. There is no room for waste in my household.

06/29/2023

❓Did you know❓with the Ideal Protein Protocol, you have over 70+ whole protein sources and 60+ vegetables to choose from?

From spaghetti squash to sea bass, turkey to turnips, flank steak to fennel, with a wide variety of protein sources and vegetables, you can customize your meals to your liking. And if you’re still trying to figure out meal options, we offer plenty of recipes to help inspire you!

Don't worry about dealing with bland meals, and say hello to a new way of healthy living!

06/27/2023

“I gained a new perspective and a new career. I did not know I was feeling poorly until I started feeling so good! 9 years later I’m maintaining with appreciation of whole foods. What a gift!” You’re the gift, Jennifer! What an awesome transformation, not only with her weight loss but her career and perspective too! Way to go, Jennifer! 👏

Are you ready for a transformation…call us at 407-720-9997

06/22/2023

Looking for a low carb low calorie drink that is sure to please your taste buds… look no further our Mocktails are delicious and nutritious 😜🥂

06/19/2023

Incredible results!!! The power of Ideal Protein Protocol 💪🏻🙌🏻

06/18/2023

06/12/2023

“I gained my life back! I was able to become the best mother and wife. I also gained an incredible amount of self-love! Something that I truly thought was impossible.” Tara's transformation with Ideal Protein is nothing short of amazing! Keep crushing those goals, Tara! 🎉💪👏

06/06/2023

“I feel & look younger now than I did in my 30’s! I am full of life with a dramatic healthy change. I am up before the birds with amazing energy!” Julie's journey with Ideal Protein is nothing short of inspiring! Way to go, Julie! 💪👏

06/01/2023

”I have gained the energy and confidence to go out and exercise. I am excited to go climb a mountain, go paddle boarding and kayaking. I am happier with myself then I have ever been.”
We’re super proud of you, Jaelynn! 👏 You're a true inspiration to us all!

05/29/2023

As we enjoy this day with our friends and family, remember those no longer with us who helped make it possible.

05/25/2023

Wilma is a true inspiration! With dedication and the support of Ideal Protein, she's achieved an incredible 93-pound weight loss. Her journey reminds us that anything is possible with hard work and determination. You are amazing, Wilma! 🌟💪

Call or come into our clinic today to learn more and get started towards a healthier you

05/24/2023

Did you know Konjac and shirataki noodles: the secret weapon to conquer hunger! Packed with glucomannan, a prebiotic fiber that keeps you fuller for longer. This tasty product is available not only as noodles, but rice too! We have them in stock in the clinic in two pre portioned bag servings. Great I’m soups, stir fries , with low sugar spaghetti sauce or keto pad Thai. Ask your coach for ideas !🍚🍝

05/22/2023

WHY IS SLEEP SO IMPORTANT FOR WEIGHT LOSS!

Sleep is crucial for weight loss due to several reasons. Firstly, adequate sleep helps regulate appetite hormones, such as ghrelin and leptin, which control hunger and satiety. When we lack sleep, ghrelin levels increase, stimulating our appetite and leading to overeating. Secondly, sleep deprivation disrupts our metabolism, making it harder for the body to process and burn calories efficiently. Additionally, insufficient sleep negatively impacts our energy levels and motivation, making it challenging to engage in physical activity and maintain a consistent exercise routine. Lastly, lack of sleep can contribute to increased stress and cortisol levels, which can trigger cravings for high-calorie and sugary foods. Prioritizing quality sleep is essential for weight management and overall well-being

05/20/2023

May is National Salad Month!!!
It is a celebration of salads and aims to promote healthy eating habits by encouraging people to incorporate more salads into their diets. Salads are versatile, allowing for a wide variety of ingredients and flavors, making them an excellent choice for adding nutritious components to meals. National Salad Month serves as a reminder to explore different salad recipes, experiment with fresh vegetables and proteins, and enjoy the benefits of incorporating more greens into our daily meals. It's a great opportunity to embrace a healthier lifestyle and discover the deliciousness and benefits of salads. At our protocol is designed with you in mind and offers a variety of different vegetables to enjoy in salads

05/19/2023

Calories do matter because they represent the energy content of the food we consume, and our bodies require energy for various physiological functions. Whether we want to lose, maintain, or gain weight, understanding calorie intake is crucial. It's important to note that not all calories are the same. The source of calories matters as well. While calories from nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains provide essential vitamins, minerals, and fiber, empty calories from sugary beverages, processed snacks, and unhealthy fats lack nutritional value and can contribute to weight gain and health problems. Therefore, it's essential to consider both the quantity and quality of the calories we consume