We Understand You

04/15/2026

Wednesday is the LAST DAY for Summit tickets.

Grab them for $79
two incredible days of powering transformative education and hands-on workshops.

The We Understand You Summit is a trauma informed conference and healing retreat focused on connection, education, and emotional well-being in a safe, supportive environment for trauma survivors, families, educators, and professionals.

04/12/2026

You saw this for a reason...

Something in you said,
“I need this.”
“I can’t keep doing this the same way.”
“I’m tired.”

But then life got busy…
doubt crept in…
and now you’re still sitting in the same place, feeling the same weight.

I want you to hear me clearly:

Nothing changes… if nothing changes.

This isn’t just another event.
This is a space where you don’t have to pretend you’re okay.
Where your nervous system can finally breathe.
Where you’re surrounded by people who get it—because they’ve lived it.

👉 You don’t need more time.
👉 You don’t need to “figure it out first.”
👉 You just need to say yes to yourself.

This is your last call.

Don’t let this be another “I wish I would have…”

🎟️ Tickets are $79
April 17–18 | Celina
www.youreunderstoodhere.com

You deserve to feel different.
And this could be the moment everything starts to shift

04/08/2026

CPTSD isn’t just about what happened…

it’s about what your nervous system had to become to survive it.

It often develops from ongoing or repeated trauma. Not just one event, but a pattern your body never got to fully come out of.

What CPTSD can feel like:
Always “on edge” or waiting for something to go wrong

Emotional flashbacks (big feelings with no clear current cause)

Difficulty trusting others or feeling safe in relationships

Chronic shame, self-blame, or feeling “not enough”

Overthinking, shutdown, or swinging between both

Physical symptoms (fatigue, pain, gut issues, tension)

It’s not that something is wrong with you. Your nervous system adapted to protect you.

How the Summit Will Help?

Because healing doesn’t happen in isolation…it happens in safe, regulated, connected spaces.

And that’s exactly what you’re creating.

1. Safety comes first (this is everything)

Your nervous system cannot heal where it doesn’t feel safe.

This summit is intentionally designed to be:

Calm, not chaotic

Supportive, not overwhelming

Judgment-free, not performative

That alone begins to soften survival patterns.

2. Regulation is taught — not assumed

Most people with CPTSD were never taught how to feel safe in their body.

At the summit, they’ll learn:

Breathing techniques to calm the nervous system

Somatic awareness (understanding body signals)

Grounding tools they can actually use in real life

Not just “talking about healing”… but experiencing it.

3. The body gets included in healing

CPTSD lives in the body — not just the mind.

Through your approaches (breathwork, somatics, therapeutic art):

Stored tension begins to release

The body learns a new baseline of calm

People can process without having to relive everything verbally

This is huge for people who feel stuck.

4. Connection replaces isolation

One of the deepest wounds of CPTSD is feeling:

“No one understands me.”

WE UNDERSTAND YOU...

When someone walks into a room and realizes:

“I’m not the only one”

“I’m not broken”

“Other people feel this too”

That alone can be life-changing.

5. It creates hope — not just awareness

A lot of spaces talk about trauma…

But our summit shows people:

Healing is possible

Regulation is learnable

They are not stuck this way forever

And when someone with CPTSD feels even a small shift of hope…
their entire system starts to open.

CPTSD doesn’t mean you’re broken.
It means your nervous system learned to survive.

And at the We Understand You Summit, we help your body learn something new:

Safety
Regulation
Connection
Healing

Because when the body feels safe…everything begins to change.

04/08/2026

Progress|Perfection

Said it out loud.

It's NOT about perfection, it's about my growth and seeing those changes form into something bigger TRANSFORMATION...

04/08/2026

Some of you are holding it together on the outside…
but inside, your nervous system is exhausted.

Smiling when you want to shut down. Pushing through when your body is asking you to rest.
Telling yourself “you’re fine” when you’re anything but.

You’re not broken.
You’re overwhelmed.
And your body has been trying to protect you the only way it knows how.

This summit was created for you.
A place where you don’t have to pretend.
A place where your nervous system can finally exhale.

If this spoke to you… you already know. 🤍

Remaining seats: Adults $79 | Adolescents $69

04/08/2026

LAST CALL - DOORS ARE CLOSING SOON + BONUS INCENTIVE

This is your moment.

A relaxing, retreat style summit where
*safety meets connection
*connection meets transformation

No chaos.
No judgment.
No gimmicks.
Just a space where your nervous system can finally exhale.

Ask yourself... Is it going to be "one day" or TODAY?

Because "one day" keeps people stuck.
And you? You deserve more than staying stuck

You deserve support
You deserve peace
You deserve to feel safe in your own body

Don't sell yourself short. Not this time!

Secure your spot now before it's gone.
www.youreunderstoodhere.com

Purchase your tickets through Thursday and get a FREE $30 Komuso Breathing tool absolutely FREE. This will come in handy on your recovery, healing, and transformational journey AND in the Regulate and Restore with Gina.

Transformative Healing for Mental Health and Trauma Certified Coaches Federation Mannacare Health and Wellness Medical Center Mental Health America of Northern Kentucky & Southwest Ohio Mental Health America of Indiana Mental Health America of Ohio NAMI Ohio Ohio Chamber of Commerce Ohio Department of Behavioral Health

04/07/2026

How the We Understand You Summit Will Help YOU Heal On the Cellular Level.

Cellular-Level Healing Methods

✔️Nervous System Regulation
When the nervous system begins to shift out of survival mode, the body starts to repair, restore, rejuvenate, and rebalance at a deeper level.

✔️Breathing & Oxygenation
Intentional breathing techniques increase oxygen flow throughout the body, supporting cellular function, activating the vagus nerve, and activating the parasympathetic to calm the stress response.

✔️Somatic Healing (Body-Based Practices)
Releasing stored tension and trauma from the body allows energy and communication within the body to flow more freely.

✔️Expressive Art/ Therapeutic Art
By bypassing overthinking and engaging the subconscious, this process supports new neural pathways and internal integration.

✔️Movement & Physical Release
Gentle movement (like stretching, dancing, boxing, or rhythmic activity) helps discharge stored stress and trauma for whole body regulation.

✔️Grounding & Sensory Regulation
Allowing the use of our senses to anchor into the present moment for felt safety and stabilization.

✔️Connection & Co-Regulation
Safe, supportive environments help the nervous system settle, which influences how the body functions at every level.

✔️Nutrition & Hydration Support
Providing the body with proper nutrients supports cellular repair, energy production, and overall balance.

Healing doesn’t start in the mind alone...it happens when the body finally feels safe enough to let go, restore, and reconnect from the inside out

04/04/2026

One of the many benefits of attending of 2026 Retreat style summit this year.

04/03/2026

Do you know what Mental Health is?!?

04/03/2026

I made a blooper at the end. Instead of feeling shame and re-recording, I let it go.

That's GROWTH . As a recovering perfectionist, this is HUGE for me. Progression over perfection

04/03/2026

Have you endured any of these?

I have endured everything except disasters.

I know how it feels.

I know how it lives inside the body, bursting out as anger or dysregulation

I know how it feels to NOT be heard

I know how it feels to NOT be validated

I know how it feels to NOT be believed

I know how it feels to carry the heaviness of this

But I also know what healing looks like too.

Thats my hope and goal for each of you. Healing and transformation.

You won't be sorry, you'll be relieved.

Stand firm, warriors!

See you on April 17-18

www.youreunderstoodhere.com

04/03/2026

This is what we are creating at the We Understand You Summit

Regulation is contagious - The most present nervous system in the room creates a space where others can soften and rest.