Wellness To The Core

04/16/2026

It’s your Friday Flow 💪 🧘‍♀️

04/15/2026

Breathe in… it’s Thursday 🤍

Start your day in stillness or build your strength—whatever your body is asking for, we’ve got you:

5 AM — Pilates on the Mat
9 AM — Core Fit
10 AM — Safe & Sound Yoga
6 PM — Hot Yoga Flow (beginner-friendly, all are welcome)

Move gently. Move intentionally. Let today feel good from the inside out ✨

04/15/2026

Your mid-week reset!

04/13/2026

Your Tuesday plans have arrived! ✔️

04/13/2026

Rise early, move often, flow strong 💫

5 AM Pilates on the Mat
9 AM Core & Floor Pilates
10 AM Monday Morning Stretch
6 PM Hot Yoga Flow

Start your week feeling strong, centered, and unstoppable. See you on the mat ✨

04/10/2026

🔥 SATURDAY MORNING ENERGY 🔥

Start your weekend STRONG and keep it flowing 💪✨

🔥 8 AM Hot Pilates
Fire it up, get sweaty, and feel the burn.

🌅 9 AM Rise with Yoga (Mixed Yoga)
Stretch it out, flow it through, and reset your body.

💥 Do BOTH and give yourself the ultimate combo—strength ➡️ stretch ➡️ flow.

Let’s gooo!

04/09/2026

✨ FRI-YAY ✨

💪 9 AM Core & Floor Pilates
🧘‍♀️ 10 AM Mixed Yoga

Start your Friday strong, stretched, and feeling GOOD

04/09/2026

04/08/2026

🔥 THURSDAY = STACKED 🔥

We’re bringing the ENERGY all day long—so no excuses, just show up and feel AMAZING 💪✨

🌅 5 AM Pilates on the Mat
Start your day strong while the world is still quiet… this is your power hour.

🔥 9 AM Core Fit
Build strength from the inside out—because a strong core = EVERYTHING.

🧘‍♀️ 10 AM Safe & Sound Yoga
Slow it down, reset, and give your body exactly what it needs.

🌙 6 PM Hot Yoga Flow (Beginner Friendly!)
New to hot yoga? PERFECT. This class is your sign to jump in, sweat it out, and leave feeling unstoppable.

⚡️ Whether you’re an early bird, midday mover, or evening unwinder—we’ve got your vibe.

Let’s GO Thursday. Your mat is waiting!

04/07/2026

04/07/2026

Brrr… it’s a chilly Tuesday morning ❄️ but that just means it’s the perfect excuse to warm up on the mat 🔥

Join us today:
✨ 9 AM – Core Fit
✨ 10 AM – Mindful Movement
✨ 5:30 PM – Core Fit

Start your day strong, shake off that cold, and build some heat from the inside out 💪🧘‍♀️

Come for the movement… stay for the cozy, feel-good vibes 🤍

04/05/2026

🌿✨ Monday Reset Energy ✨🌿

A new week, a fresh start… and a beautiful new way to rise 🌅

We’re welcoming our NEW 5 AM Pilates on the Mat class — a quiet, powerful space to wake your body, center your mind, and move with intention before the world gets loud. There’s something truly magical about those early hours… quiet, focused, and just for you. 🤍

Here’s your Monday flow:
🌅 5 AM – Pilates on the Mat (NEW + oh so grounding)
💪 9 AM – Core & Floor Pilates
🌿 10 AM – Monday Morning Stretch
🔥 6 PM – Hot Yoga Flow

Start your day in stillness, build strength with purpose, and carry that calm energy with you all day long.

Your mat is waiting… ✨