Wellness To The Core

03/02/2026

March Schedule is here!
Please note new start time for some evening classes! 🕝

03/01/2026

Monday is calling… and it wants you on your mat. 💫

Start your week strong, stretched, and a little bit sweaty:

✨ 9am – Barre & Pelvic Floor
Build strength, stability, and confidence from the inside out.

🌿 10am – Monday Morning Stretch
Shake off the weekend, lengthen it out, and set the tone for your week.

🔥 5:30pm – Hot Yoga (NEW TIME)
Turn up the heat, melt the stress, and glow your way into Monday night.

No “I’ll start next week.” This is next week. 😉
See you in the studio! 🧘‍♀️

02/27/2026

SaturYAY is calling… ☀️🧘‍♀️

9 AM – Rise with Yoga

Roll out of bed, throw on your comfy layers, and come wake up your body the best way possible. We’ll stretch, flow, breathe, and gently shake off the week — no alarms blaring, no rushing… just good vibes and feel-good movement.

Start your Saturday strong, grounded, and glowing ✨

See you at 9 AM — your mat is waiting! 💛

02/26/2026

FriYAY, friends! 🎉✨

Let’s roll into the weekend feeling strong, centered, and maybe just a little sassy.

9 AM – Barre & Pelvic Floor
Small movements, big 🔥. Build strength, stability, and that deep core confidence that carries you through everything.

10 AM – Mixed Yoga
A little stretch, a little flow, a little balance — the perfect blend to wring out the week and reset for the weekend.

Coffee after. Endorphins included. See you on the mat! 🧘‍♀️💛

02/25/2026

💫Thankful for these Thursday Classes 💫

02/24/2026

Happy Wednesday, yogis! ❄️➡️🔥

The week might be dragging… but we’ve got just the thing.

✨ 9 AM – Gentle Yin Yoga
Slow it down. Stretch it out. Hold the pose long enough to question all your life choices… then melt into bliss. Perfect for stiff bodies, busy minds, and anyone who hit snooze one too many times.

🔥 5 PM – Hot Yoga
Turn up the heat and wring out that midweek stress like a sweaty little towel. Detox, de-stress, and pretend it’s summer for 60 glorious minutes.

Cold outside? Maybe.
Stiff? Probably.
Skipping yoga? Not today. 😉

See you on the mat!

02/23/2026

Tuesday’s are about you…See you then 😉

02/23/2026

❄️ Snow is back and the flakes are flying… but that’s not keeping us away from the mat! ❄️

Monday is looking strong, cozy, and warm inside the studio:

✨ 9 AM – Barre & Pelvic Floor
Build strength, stability, and that deep core connection.

✨ 10 AM – Monday Morning Stretch
Shake off the snow-day stiffness and start your week feeling long and loose.

🔥 5 PM – Hot Yoga
Let the heat melt away winter chills and warm you from the inside out.

The roads may be white, but our space is warm, welcoming, and ready for you. Snowy weather just makes savasana extra cozy.

See you Monday 🤍

02/20/2026

02/19/2026

✨ Friday Flow & Fire ✨

End your week feeling strong, centered, and ready for the weekend. 💛

9am – Barre & Pelvic Floor
Small movements, big strength. Build stability, balance, and that deep core power.

10am – Mixed Yoga
A little strength, a little stretch, a lot of feel-good flow. Perfect way to ease into your Friday vibe.

Let’s move, breathe, and celebrate making it to Friday! See you on your mat. 🧘‍♀️💫

02/17/2026

❄️✨ Wednesday Reset on the Mat ✨❄️

Midweek is the perfect time to slow down… and then turn up the heat. 🔥

9am – Gentle Yin
Long, nourishing holds to release tension, calm the nervous system, and soften into your breath. Pure midweek exhale.

5pm – Hot Yoga
Sweat it out, flow it through, and let the heat melt away stress and winter stiffness. You’ll leave feeling lighter, stronger, and refreshed.

However you show up, Wednesday is your chance to reset. 💛 See you on your mat!