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Monday 9am - 12pm 3pm - 6pm Tuesday 3pm - 7pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

True Light Chiropractic

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United States
Celina, TX
True Light Chiropractic

Simplifying true health for you + your family

08/13/2025

Your body is constantly sending you messages - are you listening?

Here are 10 things to look for that can tell you if your nervous system is dysregulated! The presence of symptoms is your body's way to communicate to you that there is something happening deeper! Helping your body by regulating and supporting your nervous system leads to you becoming more adaptable and resilient! When you are more adaptable and resilient, you can overcome daily stresses better, leading to less unwanted symptoms and more zeal for life!!

Chiropractic care is a great way to regulate your nervous system and increase your overall adaptability!!

08/12/2025

Back to school prep isn't just about new backpacks and supplies! 🎒
The transition from carefree summer days to structured school schedules can feel overwhelming for the whole family. But here's what we've learned: when kids' nervous systems are supported alongside those new routines, everything flows so much better! ✨
Summer has been amazing - all that growing, playing, and adapting. A gentle chiropractic check-up before school starts is like giving their nervous system a fresh start too! We just dropped our back-to-school wellness tips on the blog - covering everything from bedtime routines to brain-boosting nutrition. Link in bio! 📖 Don't forget, THIS AUGUST, we're offering 50% off inital exams and reports because we believe every child deserves to start school with their best foot forward!

08/11/2025

🧘‍♀️ FREE Prenatal Yoga Class Tomorrow! 🧘‍♀️
Join us at True Light Chiropractic on August 12th at 6:30pm for a nurturing prenatal yoga experience! This gentle class welcomes expecting mothers in all trimesters and focuses on connecting with your changing body and mind while preparing for birth in a supportive community environment.
Led by Kaitlyn Grace with .with.grace , this complimentary class is designed to help you feel grounded, supported, and empowered during your pregnancy journey.
When: Tomorrow, August 12th at 6:30pm
Where: True Light Chiropractic
Cost: FREE community class
Who: All trimesters welcome
Come as you are and connect with other expecting mothers in our community 💕 DM to receive the link to register!

08/09/2025

What an incredible morning at the Bobcat Tailgate! 🏈

There’s nothing quite like kicking off football season with our amazing Celina community! We loved seeing so many familiar faces - our True Light families, friends, and new neighbors all coming together to support our Bobcats!

Being surrounded by local businesses and community members reminds us why we’re so passionate about serving this town. From the littlest future Bobcats to the biggest fans, it’s families like yours that make Celina such a special place to call home!

Thanks to everyone who stopped by our booth - your smiles and stories made our Saturday morning absolutely perfect! Here’s to an amazing football season and an even more amazing community!

Go Bobcats! 🧡🤍

08/07/2025

We’re so honored to share that we are nominated as DFW Mom-Approved Wellness Practitioners for 2025!!! 🎉

It means the world to us that so many amazing moms trust us with their family’s care!!!

Thank you for choosing us, referring to us, and sharing your stories! We can’t wait to continue serving you for years to come!!! 🤍🙏👐

08/06/2025

School prep season is HERE and we want to make sure your kiddos start the year STRONG! 📚

We know August feels like controlled chaos - new schedules, growth spurts, and that endless back-to-school checklist. But here’s something you may not have thought about: your child’s nervous system needs preparation too!

Think about it - your little ones are about to face new physical demands (heavy backpacks, desk posture, playground activities) AND mental stress (new teachers, learning, social dynamics). When their nervous system is functioning optimally, they can adapt to these challenges with better focus, supported immune function, and more resilience.

We get it!! You want your child walking into that classroom feeling confident, healthy, and ready to learn.

This August, we’re offering 50% off initial exams and reports because we believe every child deserves to start school with their best foot forward!

Ready to give your child the gift of optimal health this school year? DM us to claim your spot - Celina families, let’s make this the healthiest school year yet! 🤍

08/05/2025

🎉 Happy Birthday to our incredible Dr. Amber! 🎉

Eight months ago, she joined our True Light family and has been such a blessing to our team and patients ever since! What we love most about Dr. Amber? Her heart for learning (she’s always diving into new techniques to serve you better!) and her down-to-earth spirit that makes everyone feel at home the moment they walk through our doors!

When she’s not adjusting families and changing lives, you’ll find her spoiling her pup and bringing that same loving energy to everything she does! 🐶

Dr. Amber, thank you for being such an amazing part of our mission to serve families here in Celina. Your passion for helping others heal and thrive shines through in everything you do! 🤍

We hope your special day is filled with all your favorite things - you deserve to be celebrated! Help us wish Dr. Amber a Happy Birthday in the comments! 👇

08/04/2025

”I cannot recommend True Light Chiropractic enough!” - Katey ✨

Before Katey started care with us, she could barely sit down without feeling discomfort in her hips and lower back, plus she was dealing with constant headaches 3-4 times per week. As someone working full time AND attending graduate school in the evenings, this pain was making life incredibly difficult. She couldn’t even sit criss-crossed - her most comfortable position - without feeling pain.

But look at her now! “My experience at True Light Chiropractic has been AMAZING! The staff is truly extraordinary and goes above and beyond every single day to provide the best care possible. They know you by name, have personal conversations with you, and make you feel welcomed the second you walk in the door. So so so many improvements! My back pain, stress levels, and headaches have decreased significantly, I have held less tension in my neck from stress, sleep better at night, and I can comfortably sit and work for hours on the computer if I need to without feeling pain! Chiropractic care has improved my family’s life! My family has been able to tell a difference in my mobility, and there has been an overall increase in mental health due to a huge reduction of pain!”

This is exactly why we do what we do - helping people find freedom through chiropractic care and watching them thrive! Your nervous system was designed to heal and function optimally, and sometimes it just needs the right support. 🤍

Ready to experience your own transformation? We’d love to welcome you to True Light!

07/31/2025

Juggling backpacks, grocery runs, and meltdowns (both theirs AND yours)?
Your nervous system is working overtime, and your body is sending all the signals - headaches, tension, that feeling like you’re running on empty.

We see this every day in our office. Parents who’ve been pushing through, thinking they just need to “tough it out” until things settle down.
But here’s what we know: when your nervous system is regulated, everything else follows. Better sleep. More patience. Actually feeling like YOU again instead of just surviving each day.
Your body was designed to handle stress, but it also needs support to reset and recharge. That’s where chiropractic care makes all the difference - helping your nervous system find balance so you can show up as the parent you want to be.

Ready to feel like yourself again?

07/29/2025

Moms, those first weeks and months postpartum can feel like you’re living in someone else’s body. Your physical body is adjusting, hormones are everywhere, your entire system is recalibrating, all while you’re trying to connect with your new tiny human!!

Here’s what we want you to know: your body is meant for this and just accomplished the most incredible feat, and it’s still working overtime to heal and connect with your baby in new ways.

For nine months, you and baby were hardwired together. Now you’re like Bluetooth - still deeply connected, but baby needs that signal from you to be strong and clear to feel safe and regulated.

When your nervous system is overwhelmed, it’s harder to send those calm, steady signals your little one is looking for. Gentle chiropractic care helps your nervous system find balance again so you can show up as the grounded mama you want to be.

Quick regulation tips:
✨ Deep belly breathing - 4 counts in, 6 counts out
✨ Skin-to-skin contact (regulates you both!)
✨ Gentle walks outside when possible
✨ Ask for help - your nervous system needs support too!

We see exhausted, overwhelmed moms transform into confident, energized women who feel like themselves again. Your body was designed for this journey, and we’re here to support you every step!

You’re doing better than you think!! We see you. 🤍

07/21/2025

Your nervous system is the blueprint your children learn to regulate by.

When you breathe deeply, pause before reacting, and stay grounded—even in chaos—they learn that safety lives inside connection.

Co-regulation is the foundation of emotional resilience. 🧠
Your calm becomes their calm.
Your nervous system becomes the model they mirror.

This is why caring for your own nervous system isn’t just self-care—it’s family care. It’s leadership. It’s legacy.

When you get adjusted, take time to rest, breathe, and regulate…
You’re not just doing it for you.
You’re doing it for every little heart in your home.

Let’s raise regulated kids—by becoming regulated adults. 💛

07/18/2025

What started as a simple dream has become something beautiful 🤍

We opened True Light with one goal: help families in Celina experience natural health. Along the way, we’ve been blown away by your trust, your referrals, and the incredible transformations we get to witness daily.

From building relationships with amazing healthcare providers to growing our amazing team, every step has been possible because of YOU. Watching Celina embrace chiropractic as a first choice (not a last resort) has been the greatest privilege.

Thank you for believing in us, for sharing your stories, and for letting us be part of your family’s wellness journey. We’re just getting started! ✨

Address

Celina, TX

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	3pm - 7pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+12149018415

Website

https://truelightchiropractic.com/

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OUR DIFFERENCE

True Light Chiropractic is a family based wellness office focused on empowering and uplifting families in North Texas! We simplify true health for you + your family so that you all may live the lives that you were made for!