True Light Chiropractic

True Light Chiropractic Simplifying true health for you + your family

11/14/2025

Your body doesn’t whisper without a reason.

Sinus pressure, bad sleep, irritability, brain fog — they’re not random. They’re signals.

Signals that your nervous system is running on overload, stuck in stress mode, and struggling to keep up.

Here’s the thing: chiropractic care isn’t just about “cracking backs” when something hurts.

It’s about removing interference so your nervous system can regulate, recover, and help your body bounce back the way it was designed to!

If your body’s been throwing you signals lately, this is your reminder: you don’t have to wait until it gets worse to get adjusted.

Let’s help you feel clear again ⚡️

Here’s something most people don’t realize: your nervous system controls EVERYTHING in your body. 🧠Your heartbeat, diges...
11/13/2025

Here’s something most people don’t realize: your nervous system controls EVERYTHING in your body. 🧠

Your heartbeat, digestion, immune response, sleep cycles, hormone balance - it all runs through your nervous system.

So when there’s interference in your spine (what we call subluxations), your body can’t communicate properly. It’s like trying to stream your favorite show with terrible WiFi!

That’s where chiropractic comes in. We remove the interference so your body can do what it was designed to do - HEAL and THRIVE! 🙌

We’re here to help your whole family experience the freedom that comes with a healthy, well-adjusted nervous system! 🤍

11/11/2025

Every dad knows that “tweaked my back” moment 😅

The dad in this story came in last year during our toy drive barely able to move — and honestly? He was skeptical. He’d had a not-so-great experience at another chiro before, so his expectations weren’t high.

But we met him right where he was at. No pressure, just honest care focused on what his body needed. And he left feeling like himself again.

Here’s the thing: consistent chiropractic care isn’t just about fixing what’s already hurting. It’s about keeping your nervous system adaptable so you can bounce back faster when life throws curveballs your way. Whether it’s playing with the kids, lifting heavy things, or just keeping up with your busy schedule — your body needs to be ready.

If you’re ready to move better, recover faster, and show up stronger for your family… this is the best time of year to start.

🎁 New patients: Bring in an unwrapped toy ($25+ value) and receive a complimentary exam and consultation!

👉 Tap the link in bio to schedule before holiday spots fill up. Your body (and your family) will thank you! 🤍

11/11/2025

1. Healing takes time - and that’s okay
2. Symptoms are your body’s way of communicating
3. Healing isn’t linear
4. Your body is constantly working FOR you, not against you
5. You don’t have to heal alone

We live in a world of instant results, but true healing doesn’t happen overnight. Your body was designed to heal from the inside out, and that process requires time, consistency, and trust. Some days you’ll feel amazing, other days you might feel like you’re back at square one - and that’s completely normal!

Those symptoms? They’re not the enemy. They’re messengers telling you something needs attention. Instead of masking them, we listen to what your body is saying and address the root cause. Every symptom is your body doing its best to protect you and keep you functioning. When we support your nervous system through chiropractic care, we’re simply removing interference so your body can do what it was designed to do - heal itself! ✨

And here’s the best part - you don’t have to do this alone. Community and the right healthcare team make all the difference. That’s why we’re here - to support your entire family’s wellness journey! 🤍

Ready to experience what true healing feels like? Book your family’s appointment today - link in bio! 👆

11/06/2025

HELP US LIGHT UP THE STAR! 🌟🎄

Look at what’s happening in our office! We’re only 4 days into our Toy Drive, and we’ve already collected 7 toys toward our goal of 60!

Here’s how YOU can help us color in our Toy-O-meter and reach that star at the top: ✨

Bring an unwrapped, brand-new toy (minimum $25 value) to your new patient appointment this month and receive a FREE exam and consultation!

Every toy helps us color our Christmas tree all the way to the top - and more importantly, brings joy to local families right here in our community this Christmas season. 🤍

We’re so grateful to serve a community that shows up for each other! Let’s make this the most generous season yet!

Who’s ready to help us reach that star? Send this to someone who needs to see it!!

“Before starting care, Ben was struggling with reflux. It started around 3 months and never seemed to get better, even a...
11/05/2025

“Before starting care, Ben was struggling with reflux. It started around 3 months and never seemed to get better, even after his pediatrician put him on reflux medicine. He would spit up after every feeding and all throughout the day. It would even come out of his nose at times, making his days uncomfortable. His reflux was also waking him up at night.”

Ben’s mom shares: “True Light has been amazing for Ben and an answered prayer for us! They really care for Ben and us as a family. After just one adjustment, his reflux started to go away. I was amazed! I tell almost everyone we meet how much True Light means to us.”

The changes she’s noticed? “Ben’s reflux is basically gone. He’s so much more relaxed, he’s reaching all his milestones, and he’s no longer waking up in the middle of the night. He’s so much happier and we can tell he feels so much better in his cute little body!”

“I will admit that I knew it would help Ben’s reflux a little bit, but I had no idea that it would basically make it go away completely. We are so thrilled for our Benny Boy and so grateful to True Light for making ‘reflux free’ a reality for us!” 🤍

If your little one is struggling with reflux, know that there’s hope. Gentle chiropractic care supports your baby’s nervous system, helping their body function the way it was designed to! ✨

11/04/2025

🎁 One Toy. One Visit. Everything Changed.

Last year, an 11-month-old came in during our toy drive struggling with constant ear infections. By Christmas? Ear infection free and she hasn’t had one since starting care last year! 👏

This is what’s possible when the nervous system gets the support it needs.

🎥 Watch her story
🎄 Book your visit, bring a toy, and start your family’s journey
📅 Schedule with the link in bio or call 214-901-8415

🎁 Our Annual Toy Drive is BACK! 🎁November 3rd-25th | Give a Toy, Transform a LifeHere’s how it works: Bring in a brand-n...
11/03/2025

🎁 Our Annual Toy Drive is BACK! 🎁

November 3rd-25th | Give a Toy, Transform a Life

Here’s how it works: Bring in a brand-new, unopened toy valued at $25 or more, and you’ll receive a complimentary new practice member exam and consultation!

This is hands down the BEST deal we offer all year! Whether it’s for you, your spouse, your kids, or a friend who’s been curious about chiropractic care - this is your chance! 🤍

Why we do this:
We believe in the power of community and giving back locally! These toys will bring joy to local families this holiday season, and we get the honor of welcoming new families into our practice!

What to bring:
Any brand-new, unopened toy valued at $25+

What you get:
A new practice member exam and consultation including our CLA insight scans - a value that far exceeds $25!

Spread the word! Tag a friend who’s been wanting to try chiropractic care. Let’s make this season brighter for families in our community! ✨

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10/31/2025

Boo-sted adjustments all day! 👻✨

We showed up in our Halloween best today, but the mission stayed the same — charging up nervous systems to give you all an extra BOO-st!

Because whether it’s spooky season or not, helping your body function at its best is always the name of the game at True Light! 🤍​​​​​​​​​​​​​​​​

10/29/2025

This is all the pressure we use on babies 👶

The same amount you’d use to test if a fruit is ripe. We’re not cracking, popping, or twisting anything. Baby adjustments are not just smaller versions of adult adjustments.

Their delicate little nervous systems are growing rapidly and working to make new connections every second! It is so important to honor this system and allow for proper communication, allowing them to thrive!

Most babies sleep right through their adjustments or just look around curiously. This is safe, gentle, and specific.

Here’s what we want every parent to know:
Birth is hard on tiny bodies. Even smooth, “easy” births put pressure on delicate necks and spines. That tension can affect sleep, digestion, nursing, head shape, and the way they develop.

A gentle adjustment removes that interference so their body can work the way it’s supposed to. When their nervous system functions optimally, everything else can fall into place.

Send this to your spouse who is nervous about getting your baby adjusted or save it to show them later!

We are here to answer any questions or concerns y’all might have about pediatric chiropractic care 👶

Did you know that 90% of your child’s brain develops before age 5? 🧠Those early years are FULL of rapid growth, incredib...
10/28/2025

Did you know that 90% of your child’s brain develops before age 5? 🧠

Those early years are FULL of rapid growth, incredible wiring, and constant learning.

Here’s what’s happening: the body and brain are in constant communication as it’s learning the world around them—and when that communication is clear, kids can truly thrive!

Chiropractic care helps keep that communication open by supporting the nervous system, reducing tension, and allowing the body to do what it was designed to do: grow, develop, and adapt.

Parents, this window matters. If you want to set your child’s nervous system up for success, we’re here to help!

👉 DM us or head to the link in our bio to get on the schedule. Let’s give your little ones the strongest foundation possible! 🤍

If your child checks even ONE of these boxes, save this post… 👇We see this every week: A mom walks in exhausted and frus...
10/20/2025

If your child checks even ONE of these boxes, save this post… 👇

We see this every week: A mom walks in exhausted and frustrated after being told “it’s just a phase” or “they’ll grow out of it.”

Here’s what most people don’t know: When kids struggle with sleep, immunity, behavior, or digestion, it’s often because their nervous system is stuck in stress mode.
Birth trauma, falls, illness, or even just normal growth can create interference in how the nervous system communicates. And when that communication is off? Everything gets harder.

The good news? Your child’s body has an incredible ability to heal. We just help remove the interference so their nervous system can regulate the way it was designed to. ✨

Swipe through to see the 3 signs, then ask yourself: Does this sound like my child?

If you checked even one of these boxes and you’re tired of “wait and see,” let’s talk. We’ve helped hundreds of Celina families go from constant struggles to peaceful nights, fewer sick days, and calmer kids.

Your mom instinct brought you here. Trust it. 🤍

Address

501 West Walnut Street Suite 200
Celina, TX
75009

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+12149018415

Website

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OUR DIFFERENCE

True Light Chiropractic is a family based wellness office focused on empowering and uplifting families in North Texas! We simplify true health for you + your family so that you all may live the lives that you were made for!