True Light Chiropractic

True Light Chiropractic Simplifying true health for you + your family

New year, new momentum! 🚀Forget quick fixes and empty resolutions. Real health transformation happens when you build MOM...
01/06/2026

New year, new momentum! 🚀

Forget quick fixes and empty resolutions. Real health transformation happens when you build MOMENTUM through consistent, foundational habits that support your nervous system.

We’re breaking down the 4 pillars that create lasting change:
1️⃣ Chiropractic Care
2️⃣ Daily Movement
3️⃣ Quality Sleep
4️⃣ Whole Foods

Here’s what most people miss: these pillars don’t just add up—they multiply! When your nervous system is functioning optimally through regular chiropractic care, everything else gets easier. You sleep better. You have more energy to move. You make better food choices. And those choices fuel even better adjustments.

This is how small, consistent actions create massive results. 📈

At True Light, we’ve watched hundreds of Celina families experience this momentum effect. It starts with removing nervous system interference through gentle, specific adjustments. From there, the body’s innate ability to heal and thrive takes over—just as God designed!
Brain fog? Cleared. 🧠
Energy levels? Soaring. ⚡
Sleep quality? Restored. 😴
Overall wellness? Transformed. 🤍

The best part? This isn’t a 30-day challenge that ends in February. This is a lifestyle shift that builds on itself, creating unstoppable momentum toward the vibrant health your family deserves.

01/05/2026

Can we all agree that chiropractic care is the most underrated life hack??

Really though: the people who make chiropractic a priority aren’t just taking care of themselves—they’re showing their kids what it looks like to invest in health from the inside out.

Here’s what most people don’t realize: your nervous system is literally how you experience life. It controls everything—your digestion, your sleep, how you recover from stress, your mood, your ability to stay present with your kids, even how you regulate your emotions throughout the day.

When you prioritize chiropractic care, you’re not just addressing one issue. You’re caring for the foundation of your entire body. And when that foundation is functioning optimally? The benefits overflow into every area of your health and wellness. 🤍

Better sleep. Easier recovery. More patience. Clearer thinking. Less tension. More energy for the moments that matter.

And here’s the beautiful part: when your kids see you prioritizing this kind of care, they start to understand that their bodies are worth investing in too. That wellness isn’t reactive—it’s something we build intentionally. That’s how generational health begins. ✨

12/31/2025

2025 was absolutely incredible! 🤍

Watching your families transform—seeing little ones hit their milestones, parents experience relief, and entire families step into the wellness they deserve—that’s what makes every day meaningful.

Thank you for trusting us with your family’s health journey. We’re so grateful to serve this amazing Celina community!

2026, here we come! More families thriving, more breakthroughs, more moments of true health together. ✨

We can’t wait!

We created a disco ball in the office and asked our team + families to share their 2026 goals!! 🪩The responses have us f...
12/30/2025

We created a disco ball in the office and asked our team + families to share their 2026 goals!! 🪩

The responses have us feeling ALL the feels 🤍

Swipe to see what our community is committing to this year!!

COMMENT what you’re committing to in 2026 for some fun accountability!✌️

✨Did you know?You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) benefits toward your chir...
12/28/2025

✨Did you know?

You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) benefits toward your chiropractic care! 🙌

Many plans cover services like exams, adjustments, and more, making it easier than ever to prioritize your health and wellness!

Whether you’re maintaining your nervous system health or addressing specific challenges, your HSA and FSA benefits can help support your care.

📞 Call us at 214 901 8415 or 📲 book online today at the link in our bio to take advantage of this opportunity and invest in feeling your best!

We see this almost daily in the office - moms in their second trimester dealing with constant hip pain that just won’t q...
12/24/2025

We see this almost daily in the office - moms in their second trimester dealing with constant hip pain that just won’t quit. And here’s what most don’t realize: that pain is a signal.

Your body is incredibly smart. That hip pain? It’s your nervous system’s way of saying “Hey, something deeper needs attention here.”

Here’s what’s really happening:
As your belly grows and your pelvis shifts to make room for baby, certain joints can lose their normal movement. When one area gets stuck, everything else has to compensate. Your hips take on extra work, muscles get overloaded, and suddenly you’re limping through Target wondering if this is just “normal pregnancy.”

Spoiler: It doesn’t have to be this way.

This is exactly what Webster Technique addresses:
We’re not just chasing the pain - we’re looking at why your pelvis isn’t moving the way it should. By restoring proper motion, releasing tension in the surrounding ligaments, and supporting optimal nervous system function, your body can stop compensating and start thriving.

The result? Less pain, better movement, more comfort as you grow, and a pelvis that’s optimally prepared for birth.
One thing you can do right now: Notice if you’re favoring one side when you walk, sit, or lie down. That compensation pattern is exactly what we address in care.

Your body isn’t broken - it’s brilliantly designed to adapt. Sometimes it just needs the right support to function the way it was created to. 🤍

Experiencing hip pain or pelvic discomfort? Tap the link in our bio to schedule your prenatal assessment. We’re here to help you feel amazing through every week of this journey!

The start of Christmas week has been nothing short of magical around here! 🎄✨From wearing sweaters in this Texas heat to...
12/23/2025

The start of Christmas week has been nothing short of magical around here! 🎄✨

From wearing sweaters in this Texas heat to pretending it’s cold with our hot chocolate bar, the Celina holiday spirit is in full swing at True Light.

The holidays can be beautiful chaos — late nights, sugar rushes, travel, excitement. Your nervous system is working hard to keep you adaptable and resilient through it all. Let’s make sure it has what it needs to thrive!

Tomorrow morning is your last chance to get adjusted before we close for Christmas. We’ll be here 9am-12pm.

Come sip some cocoa and head into Christmas feeling free, energized, and ready for all the magic ahead. 🤍

Merry Christmas! We’re grateful for you.

ChiropracticCare CelinaTX NaturalHealth NervousSystemHealth HolidayHealth WellnessJourney HealthyHolidays ChiropracticFamily CelinaTexas FamilyWellness ChiropracticAdjustment HolisticHealth HealthyFamily

Dr. Colton + Dr. Amber spent their morning at ‘s Grinch Gallop in Van Alstyne! We had so much fun hydrating with all of...
12/20/2025

Dr. Colton + Dr. Amber spent their morning at ‘s Grinch Gallop in Van Alstyne! We had so much fun hydrating with all of the runners and passing out to just over 400 participants!

We are proud of all of the finishers! What a fun and successful event! 🎄🎅

Becoming a mom shifted everything for me.I felt how easy it is to slip into survival mode… giving your best energy to ev...
12/20/2025

Becoming a mom shifted everything for me.

I felt how easy it is to slip into survival mode… giving your best energy to everyone else first… and how long it can take to feel like yourself again.

That’s why I’m so passionate about this work — not from a place of “fixing,” but from a place of removing interference so you can show up with more presence, patience, and resilience.

Because when your nervous system is regulated, the whole home begins to breathe differently.

I care about this because I’ve lived it. I’ve felt the dysregulation, the overwhelm, the tenderness of wanting to give your kids the best version of you.

And I’ve seen the shift that happens when the body is supported in the way it was designed to heal.
If you’re running on empty, or feeling the wear of constant responsibility — you’re not alone, and you’re not broken.

✨ Your nervous system is asking to be heard.
✨ And you deserve support, too.

Most people think chiropractic is for back pain, headaches, or recovering from an injury. And while we absolutely help w...
12/16/2025

Most people think chiropractic is for back pain, headaches, or recovering from an injury. And while we absolutely help with those things—that’s not the sole reason we exist.

Our purpose is to help your nervous system function at its highest level, day in and day out. Because when your nervous system is clear and optimized, your body doesn’t just feel better—it works better. You sleep deeper. You digest easier. You think clearer. You adapt to stress without breaking down.

Every adjustment we give removes interference from the communication between your brain and body. And when that communication is flowing the way it was designed to, you’re not just managing symptoms—you’re unlocking your body’s full potential to heal, regulate, and thrive.
This is the conversation we have with every new patient. It’s not about chasing pain—it’s about creating a life free from the health challenges and distractions that hold you back.

📍 Ready to experience what optimal nervous system function feels like? Book your visit—link in bio. 🤍

Kids don’t say,“My nervous system is overwhelmed.”“My body is trying to self-protect.”“My stress is too big for me to ma...
12/15/2025

Kids don’t say,
“My nervous system is overwhelmed.”
“My body is trying to self-protect.”
“My stress is too big for me to manage.”

They show it.

In their sleep.
In their posture.
In their digestion.
In their focus.
In their big emotions.
In the way their little bodies move through the world.

Behavior is communication.
And so often, the “hard moments” are actually the body asking for support — not misbehavior, not defiance, not a parenting failure!

When a child’s nervous system is balanced, their capacity expands.
They settle easier.
Regulate quicker.
Sleep deeper.
And their little world feels more safe, inside and out.

This is why we love what we do.
We get to help kids express what they can’t yet say — and create more ease in their growing bodies!

If you’ve been noticing shifts in your child’s behavior or rhythms, you’re not imagining it! Their body is speaking.

And we’re here to listen. 💛

Address

501 West Walnut Street Suite 200
Celina, TX
75009

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 7pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+12149018415

Website

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OUR DIFFERENCE

True Light Chiropractic is a family based wellness office focused on empowering and uplifting families in North Texas! We simplify true health for you + your family so that you all may live the lives that you were made for!