Momentum Counseling serving all of Ohio

08/19/2025

🌟 Now scheduling in Lima & Van Wert! Meet one of our amazing therapists! With over 20 years of experience, she’s been helping kids, adults, and families navigate life’s ups and downs with compassion and care.

She’s especially passionate about supporting children and teens—teaching them how to understand their feelings, build resilience, and recognize their strengths. But she also loves walking alongside adults who want to feel more grounded, confident, and equipped to handle stress.

Her approach is warm, collaborative, and practical. She uses tools like CBT, mindfulness, trauma-focused therapy, and more to help each person in a way that truly fits them.

💙🩵If you’ve been thinking about therapy, now’s a great time to start. She’s ready to help you or your loved one take steps toward growth, healing, and a brighter future.

📞 Call us at (419) 584-5123 or email info@momentum.bright.net to schedule today—you don’t have to do this alone!

08/05/2025

This is for the helpers.

The ones who check on everyone else but quietly struggle themselves.

The ones who show up, smile, and keep going-even when they’re running on empty.

If that’s you…

You don’t always have to be the strong one.

Let someone be strong for you.

We see you. And we’re here. Call today at 419-584-5123.

07/25/2025

Let’s be honest: starting therapy can be intimidating.

You might worry you’ll cry, freeze, or say too much-or not know what to say at all.

That’s okay. We get it.

We’ll walk with you at your pace, not ours.

Therapy isn’t about performing-it’s about being human. And you’re allowed to show up as you are.

Call us today at 419-584-5123.

07/14/2025

No matter how stuck, lost, or behind you feel-your story isn’t over.

You are not too late. You are not too much. You are not beyond help.

Healing can start quietly. Even with just one phone call.

This might be your turning point. Let us walk with you.

Call us today at 419-584-5123.

07/08/2025

Just because someone looks okay doesn’t mean they are.

Anxiety can smile.

Depression can get through the workday.

Trauma can wear a perfectly normal face.

You don’t need to look a certain way to deserve help.

You just have to be human.

We’re here when you’re ready.

Call us today at 419-584-5123.

06/28/2025

🧠 Clutter Isn’t Just a Mess—Sometimes, It’s a Trauma Response

If you’ve ever looked around your space and thought, “Why can’t I just get it together?”—you’re not alone.

Clutter can be more than a time management issue. For many, it’s a coping mechanism rooted in trauma.

Here’s how it works:
➡️ Trauma can keep the brain stuck in survival mode.
➡️ Organizing, deciding, or letting go feels overwhelming—even unsafe.
➡️ So clutter builds up. And the clutter itself raises cortisol (the stress hormone), fueling more anxiety.
➡️ This changes your brain chemistry over time, keeping you in a loop of stress, shame, and paralysis.

🌀 The result? A cycle that’s hard to break alone.

But you don’t have to do it alone.
Therapy can help you unpack not just the clutter—but the deeper story behind it. A trauma-informed therapist can support you in calming your nervous system, building new habits, and reclaiming your space and your peace.

✨ Start small. Be gentle with yourself. You’re not lazy—you’re surviving.

📞 Ready to take a step forward? Call Momentum Counseling at 419-584-5123. Therapy can be the turning point.

06/27/2025

🧠 June is Men’s Mental Health Month
And it’s time we start talking about it.

📊 Over 6 million men in the U.S. suffer from depression each year—but less than half seek help.

At Momentum Counseling, we want to change that.
We’ve built a culture where men can show up as they are—no pressure, no judgment. Whether you’re feeling numb, on edge, or just not yourself, you don’t have to figure it out alone.

💬 This June, take one step.
Text a friend. Schedule an appointment. Start a conversation.
Your mental health matters just as much as your physical health.

Let’s shift the culture—together.

📍 Momentum Counseling | Western Ohio and Online
📞 Call us today: 419-584-5123
🌐 www.momentumtherapist.com

06/24/2025

Healing doesn’t always look like progress.

Some days it’s crying more than you did last week.

Some days it’s getting out of bed when that used to feel impossible.

Some days it’s saying no-even when you’re scared.

That’s still healing. And we see you.

You don’t have to walk this alone. Call us today at 419-584-5123.

06/20/2025

Just because you live in a small town doesn’t mean you deserve small options.

We believe rural communities deserve quality mental health care-from real humans who get it.

That’s why Momentum Counseling accepts most insurances (including Medicaid), hires local, and stays deeply rooted in Western Ohio.

Let’s talk-on your terms.

Call today at 419-584-5123.

06/17/2025

Mental health is health.

Your brain is an organ. Your feelings are real. Your struggles are valid.

And getting help? That’s strength- not weakness.

We’re proud to offer compassionate, insurance-friendly mental health care close to home.

Serving Celina, Troy, Sidney, Van Wert, Wapak, and now- Lima.

To schedule today call 419-584-5123

06/16/2025

🎉 Momentum Counseling is coming to Lima, Ohio! 🎉

We’re excited to announce the grand opening of our newest location on July 1 at 1820 C Street, just off the intersection of Buckeye Road and S. Dixie Highway!

Mental health is essential—and everyone deserves access to skilled, trustworthy support. That’s why we’re proud to bring our services to the Lima community, backed by a team of experienced, highly trained therapists who are passionate about helping others grow, heal, and thrive.

Whether you're facing anxiety, depression, life transitions, or just need someone to talk to—we're here for you.

📅 Opening Day: July 1
📍 1820 C Street, Lima, OH
🧠 Therapy that meets you where you are

We're honored to join the Lima community and look forward to being a place where healing begins.

Call (419) 584-5123 to begin YOUR journey toward wellness!

Momentum Counseling & Consultation, LLC provides structured problem solving in Celina, OH. Call for help with communication & more.

10/29/2024