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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 8am - 12pm

The Performance Project Physical Therapy and Sports Performance

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Centennial, CO
The Performance Project Physical Therapy and Sports Performance

The Performance Project provides dedicated athletes and active individuals with superior physical th

09/25/2025

🚨 Meet Kyle — the newest PT on our Performance Project team!

Kyle isn’t just another therapist — he’s a former collegiate baseball player who knows firsthand what it’s like to be sidelined by injury. That’s why he’s passionate about helping people recover strong, move better, and get back to the activities they love.

💥 Specialty: Golf Performance & Overhead Athletes
Whether it’s fine-tuning your swing, building power, or overcoming nagging shoulder and back issues, Kyle helps golfers (and other overhead athletes like baseball, tennis, swimming & volleyball players) stay strong, mobile, and pain-free.

With advanced training in low back pain treatment and dry needling, he blends a hands-on approach with performance-based care that delivers results.

And when he’s not in the clinic? You’ll find him hiking, skiing, camping, or on the golf course himself. ⛳️

We couldn’t be more excited to have him on the team. Drop a 🙌 to welcome Kyle and book with him today if you’re ready to take your game — or your recovery — to the next level.

📍 Serving golfers and active adults across Centennial, Denver, and the South Denver Metro — helping you move better, play stronger, and live pain-free.

08/15/2025

Calling all moms! Come learn with us THIS SATURDAY! We still have a few spots left. You know you want to join in on the fun 😎

Swipe for details ➡️

🔗 Link in bio to sign up.
❓ DM us with any questions!

08/09/2025

Struggling with leaks, pain, or weakness during workouts or in daily life? Or feel like things are still… not the same? 🚨

It’s not “just part of being a mom.”
These are signs your pelvic floor needs support — and it’s 100% something you can train.

Whether you’re pregnant, postpartum, or years down the road, your pelvic floor plays a huge role in:
➡️ Bracing your core
➡️ Pressure management (think sneezing and laughing!)
➡️ Lifting, running, jumping
➡️ Hip and pelvic mobility

In our Mom Strong: Pelvic Floor workshop, you’ll learn how to reconnect with this deep core system — and walk away with 5 functional strength exercises that involve the pelvic floor.

🎯 This isn’t a boring kegel class. It’s movement-focused, strength-driven, and designed for real life.

📍Limited spots and only ONE WEEK left to sign up — DM us (or link in bio) to save yours!

08/04/2025

Mom Strong: Strength and the Pelvic Floor 💥

We are back for round TWO — this time adding pelvic floor back into the mix 🪇

In this hands-on workshop, you’ll learn:
✔ What the roles of pelvic floor actually are
✔ Why it’s key for strength, support & movement
✔ How to start rebuilding it the right way

Plus — walk away with my favorite functional exercises to regain strength in and around your pelvic floor beyond just kegels. 🏋🏻‍♀️

Open to all stages of motherhood. Come learn, move, and feel strong again! 💪

Click the link in bio or shoot us a DM to sign up 📝

07/22/2025

Work hard, hike harder! 🏔️ 💪🏼

The crew teamed up with to conquer Mt. Massive this weekend—and we’re proud to say every single one of us hit that 14,427 ft summit! 💥 Nothing like a true Rocky Mountain High to cap it off. 🕺🏻

Still chasing a summit yourself? There’s still plenty of time left this season!
👇 Drop your favorite peak in the comments or 📩 DM us if you want help crushing your hiking goals. We’ve got your back—on and off the mountain. 🥾🔥

06/12/2025

🚨 FRIDAY! 🚨

MOM STRONG: Reclaiming Core Strength 💪
Still feeling disconnected from your core—whether you’re pregnant, newly postpartum or years into motherhood? This FREE workshop is your chance to learn, move, and start rebuilding strength with expert guidance.

✅ Learn what your core really is
✅ Practice bracing & essential core exercises
✅ Designed just for moms (in any season of motherhood!)

📅 Friday, June 13 at 1PM
📍 Rocky Mountain Strength
💰 FREE for RMS Members!

⏳ Last chance to save your spot! Sign up now → Link in bio.

06/09/2025

🌟 MOM STRONG: Reclaiming Core Strength! 🌟

Moms – Are you ready to feel strong, stable, and confident again? Whether you’re currently pregnant, newly postpartum, or a seasoned mom who still doesn’t feel strong in your core, this workshop is for you! 💪

✅ Learn what your core REALLY is and how it works.
✅ Master abdominal bracing for workouts and daily life.
✅ Try my Top 3 core exercises to start rebuilding strength.

Join us for this hands-on, movement-focused workshop designed just for moms. Reclaim your strength and confidence!

📅 Date: Friday, June 13th at 1pm
📍 Location: Rocky Mountain Strength
💰 Cost: FREE to RMS Members

👉 Spots are limited! Link in bio to sign up.

05/12/2025

Therapists by day, trailblazers by weekend 🏃‍♂️‍➡️

The Performance Project team took on the Mountain Ridge Trail Race this weekend and crushed their goals 👏🏼👟

Congrats to our very own PT .pollock for finishing 3rd overall in the 10K 🥉

Summer’s almost here—let’s make it your strongest yet! 💪🏼 Whether you’re lacing up your running shoes, conquering mountain trails, or chasing after the kids, we’re here to support your journey and help you achieve your goals. Ready to move better and feel stronger? Let’s get started! 👊🏼

Schedule a call with us today — 🔗 link in bio or 📩 shoot us a DM!

12/19/2024

Attention to detail 👀

12/06/2024

❗️🌟WE’RE HIRING🌟❗️

◼️We’re looking for our next high-level, Performance Physical Therapist to joint our growing clinic.

◼️Our Mission: To fundamentally transform the health and wellness of our community through exceptional outcomes in injury recovery, prevention, and long-term wellness.

Why us?

✅ 1-on-1 care

✅ 60 minute sessions

✅ Unique, fitness-forward work environment

✅ Emphasis on high-quality care/outcomes

✅ Con-ed stipends, gym membership, growth opportunities, bonuses

If you’re a fitness-forward, kick-a$$ PT looking for the next jump in your career, let’s chat!

Send your CV/resume to tpollock@performanceprojectpt.com

11/26/2024

❗️MY 3 MOBILITY MUST-DO’S ❗️

1. Mobilize with a purpose
-so much time is wasted half-a**ing a movement with no intent behind it. Figure out why you are mobilizing this in the first place, then THINK and FEEL the movement. Intent is everything.

2. Make it therapeutic
- if you don’t move into the area of restriction, you aren’t creating change. Tissues are adaptable to the loads and stress we place in them. You gotta feel it. It’s about finding the sweet spot!

3. Consistency is non-negotiable
-Doing mobility work 1 day/week or every other Friday ain’t gonna cut it. You want to see progress? You gotta earn it. The easiest way I have found to do this is habit forming. Make it part of your movement for the day.

08/25/2024

Helping hands 🤲🏻

Manual therapy continues to be a piece of the puzzle in getting quality outcomes.

-Soft tissue work (hands-on or instrument-assisted)
-cupping
-dry needling
-spinal manipulation
-extremity manipulation
-manual stretching and mobility

Combined with exercise, it’s a powerful formula for success whether it’s recovering from injury or starting ahead of one.

Shoot a DM for more info or head to our website to join our weekly newsletter.

Address

6855 S Havana Street Ste 120
Centennial, CO
80112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	8am - 12pm

Telephone

+17203347915

Website

http://www.performanceprojectpt.com/

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