Thru the Game

Thru the Game Thru The Game strives to improve emotional intelligence and maturity in an effort to foster more resilient teenagers.

Emotional regulation is a skill that can become helpful in so many aspects of life. Here’s your sign to get practicing!
02/06/2026

Emotional regulation is a skill that can become helpful in so many aspects of life. Here’s your sign to get practicing!

02/04/2026

Injuries are sometimes unavoidable, but talking about the feelings surrounding them should not be. Be sure to check in with yourself and teammates whose mental health might be affected by injury this season.

We train the body nonstop, but emotional awareness is part of athlete development too. Athletes don’t need fewer emotion...
02/02/2026

We train the body nonstop, but emotional awareness is part of athlete development too. Athletes don’t need fewer emotions, they need better skills to handle them.

01/29/2026

Rest isn’t time off, it’s part of the training. Recovery is where strength, growth, and longevity are built. 💪😴

Rest isn’t something you earn after doing enough. It’s part of taking care of yourself- mind and body. Let this be your ...
01/23/2026

Rest isn’t something you earn after doing enough. It’s part of taking care of yourself- mind and body.

Let this be your Friday reminder to slow down without guilt!

The start of a new year can feel heavy for kids- even when it looks calm on the outside.What helps most isn’t pressure o...
01/20/2026

The start of a new year can feel heavy for kids- even when it looks calm on the outside.

What helps most isn’t pressure or fixing things right away. It’s patience, listening, and letting them ease back into routine in their own time.

You’re doing more than you think.

01/16/2026

Too much pressure looks like burnout. Not enough can look like feeling stuck. Neither means you’re failing- it just means something needs to shift.

When you stop chasing outcomes and start tracking effort, confidence becomes more stable. Focus on what you can control.
01/13/2026

When you stop chasing outcomes and start tracking effort,
confidence becomes more stable. Focus on what you can control.

Mental toughness isn’t ignoring what you feel. It’s knowing when to reset, recover, and listen.Instead of telling yourse...
01/09/2026

Mental toughness isn’t ignoring what you feel.
It’s knowing when to reset, recover, and listen.
Instead of telling yourself to “push harder,” try asking:
What do I actually need right now?
That answer is where sustainable performance starts.
Save this for the days toughness feels heavy.

January comes with a lot of quiet pressure. New goals. New expectations. Old fatigue.If you’re feeling off, heavy, or be...
01/07/2026

January comes with a lot of quiet pressure.
New goals. New expectations. Old fatigue.
If you’re feeling off, heavy, or behind, it doesn’t mean you’re doing something wrong.
It means you’re human in a season of transition.
Start slow. Be kind to yourself.
You’ll find your rhythm again.

Performance changes. Numbers fluctuate. Your worth does not. Don’t forget it!
01/05/2026

Performance changes. Numbers fluctuate. Your worth does not. Don’t forget it!

This group is thinking beyond the game.With the Colorado Rapids U-19 team, we explored identity beyond performance, life...
01/03/2026

This group is thinking beyond the game.

With the Colorado Rapids U-19 team, we explored identity beyond performance, life out of uniform, and how to protect time, focus, and well-being in 2026.

Strong athletes, grounded humans- that’s the goal! ⚽️

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