Thru the Game

09/24/2025

Your EQ = your superpower 🧠

The more self-aware you are, the stronger you show up for yourself and others!

09/19/2025

What we hold onto becomes toxic. Healing starts when we let it out 🩵

09/11/2025

Your emotions are valid. Always.

But not every behavior is.

Let’s create safer ways to process what we feel.

09/05/2025

Train your body. Train your mind. Meditation does both. 🧘‍♂️💥

08/01/2025

TTG is committed to supporting athletes and communities of color by providing care that sees you. Cultural pride, healing, and mental wellness are connected, and deserved.
📩 DM us anytime if you need help getting started or finding a path that feels right for you.

07/22/2025

July is BIPOC Mental Health Awareness Month.

It’s a time to amplify the experiences of Black, Indigenous, and People of Color and to recognize that mental health doesn’t exist in a vacuum, it’s deeply tied to identity, culture, and lived experiences.
At TTG, we believe mental health support must be culturally competent and accessible to all. From generational trauma to lack of representation in the mental health field, BIPOC communities face unique barriers, and deserve tailored care and real representation.
Let’s keep listening, learning, and lifting each other up. 🩵



Would you like a version that’s more teen-athlete focused or sports-related?

07/19/2025

Life’s too short to spend summer just scrolling! Make a bucket list, touch some grass, chase sunsets, laugh until it hurts. this is the era of making memories, not just watching them, let’s enjoy the rest of our summer! The only way is thru!🩵

07/15/2025

Bored? GOOD.
That means your brain is still alive. 🙃
We’re so quick to scroll the second we feel uncomfortable, but what if you leaned into boredom instead of running from it?

This week’s challenge:
📵 Put your phone down, and do something weird, creative, or just plain human.

Because you don’t need a screen to feel something.
You just need a second of stillness.

Tag us in the weirdest thing you try 🧠

07/15/2025

07/11/2025

BE EFFECTIVELY BORED🩵

Boredom isn’t a problem..it’s an opportunity!
We’re so used to constant stimulation that being bored feels wrong. But what if you used that boredom to actually reconnect with yourself?
Bake something from scratch! Move your body just to feel it! Go for a drive with no destination! Sit under a tree and just exist for a while!
No noise. No scrolling. Just you, your thoughts, and the world around you. You might be surprised what you find in the quiet🩵

06/16/2025

It’s Men’s Mental Health Awareness Month, and we’re naming the truth:

We can’t build a healthy culture if we don’t make space for our boys and men to feel, speak, and heal.

Society has taught men to “suck it up,” to suppress, to keep grinding, no matter the emotional cost. And that cost is high.

🧠 Men are less likely to seek help
🧠 More likely to use unhealthy coping strategies
🧠 More likely to die by su***de

It’s time we change the story.
Let’s talk, let’s listen, and let’s make mental health support accessible and acceptable for everyone. 💙

06/10/2025

This Pride Month, we’re not just celebrating
We’re advocating.
For acceptance.
For visibility.
For safe spaces.

Because mental health thrives in connection, not in hiding. 🌈