Speakstone Counseling and Consulting

Speakstone Counseling and Consulting Helping athletes, coaches, and affiliated personnel navigate mental health and mental performance.

April Newsletter Incoming! 🙌This newsletter has lots of fun things in the making. Shoutout to our coaching client who ha...
04/24/2026

April Newsletter Incoming! 🙌

This newsletter has lots of fun things in the making. Shoutout to our coaching client who has put in the work in his mental and got 2nd place at Nationals for wrestling, amazing job! 🎉

Speakstone had a booth for the grand re-opening of ! Speakstone is so excited for them and can't wait to see what comes next! 🥂

Check out and @ podcast! "Your Mind is Either Your Advantage or Your Limitation." This podcast touches on the voice inside your head and the importance of mental health for athletes. You can find this on any platform where you listen to your podcasts. Check out Physio Room Co channels to hear from Krista and Dr. Andrew Fix if you are an athlete resonating with mental health performance. 🎗

Happy April, everybody! Summer is on the up and coming!

Physio Room grand re-opening Thursday, April 23rd, in the Highlands Ranch Location! 🎉🙌🎈Speakstone will be there in suppo...
04/20/2026

Physio Room grand re-opening Thursday, April 23rd, in the Highlands Ranch Location! 🎉🙌🎈

Speakstone will be there in support of the Physio room and athletes' missions to move, recover, and perform.

Come stop by, say hi, enjoy food trucks, bounce house, lawn games, and over 20 vendors all raffling off items. (Speakstone will be one of them.)


Sexual Assault Awareness Month is in the midst. This week were making it our goal to focus on the value of an individual...
04/08/2026

Sexual Assault Awareness Month is in the midst. This week were making it our goal to focus on the value of an individual's voice. Use yours to share resources, educate, and create a safe environment for survivors.

Survivors’ voices have always been central to the movement to end sexual violence. Listening to and believing survivors helps create communities rooted in support and respect.

This National Sleep Day, Speakstone Counseling & Consulting is partnering with to raise awareness about how healthy sl...
03/14/2026

This National Sleep Day, Speakstone Counseling & Consulting is partnering with to raise awareness about how healthy sleep habits support mental health, recovery, and overall well-being.

helps individuals and families overcome sleep challenges through personalized coaching and science-backed strategies.

When we sleep better, we show up stronger mentally, emotionally, and physically.

💚Eating Disorder Awareness Week💚Athletes face unique pressures around performance, body image, and identity. This week, ...
02/25/2026

💚Eating Disorder Awareness Week💚

Athletes face unique pressures around performance, body image, and identity.

This week, Speakstone Counseling & Consulting is partnering with to raise awareness, provide resources, and support athletes in their recovery journeys.

Early support matters. Community matters. You matter.

If you or someone you know is struggling, help is available. 💚

The 2026 Winter Olympics are here. ❄️⛷Let's take this moment to recognize the mental game behind it all. With the USA le...
02/20/2026

The 2026 Winter Olympics are here. ❄️⛷

Let's take this moment to recognize the mental game behind it all.

With the USA leading in medals in the Alpine sports, here are a few sentiments from some of our gold medalists.

Athletes are always more than the sport. Leading with self-worth and support is crucial in celebrating our athletes. Let's take this moment to celebrate the INDIVIDUAL and not the medal.

Congrats to Team USA qualifiers.

🔺It's that time of the month for our newsletter. Join us in Eating Disorder Awareness Week, partnering with , celebratin...
02/20/2026

🔺It's that time of the month for our newsletter. Join us in Eating Disorder Awareness Week, partnering with , celebrating three years of Speakstone Counseling and Consulting, as well as Krista being independently licensed in New Mexico.

🔺This issue focuses on educating, supporting, and providing tools for athletes and high performers to build healthy relationships with themselves during and outside the sport.

Please take some time to read and reflect if this relates to yourself or someone you know. and is a resource for those in need.

This month recognizes those within the black community. History, resilience, and mental health. There is a place for eve...
02/12/2026

This month recognizes those within the black community. History, resilience, and mental health. There is a place for everyone.

Speaking up is necessary for our society. Mental Health resonates differently for every individual.

At Speakstone, we encourage others to share their experience.

Josie is not only a therapist at Speakstone Counseling and Consulting. Josie has lived the athletic experience. Starting...
02/11/2026

Josie is not only a therapist at Speakstone Counseling and Consulting. Josie has lived the athletic experience.

Starting on the court, becoming a coach, and being in the therapy field. Her journey has shaped her passion for supporting athletes and high performers beyond a "win and loss." 🏐🏋️‍♀️

Demanding schedules and high expectations can be hard to navigate. You are not alone.

Strength is mental and physical.

Share your story below or connect with the athletic mental health community. 💚

Sporting Mental Health Week, February 2nd-8th. Athletes struggle with more than just physical pain. Pressure, anxiety, i...
02/04/2026

Sporting Mental Health Week, February 2nd-8th. Athletes struggle with more than just physical pain. Pressure, anxiety, identity, and fear of failure all play a role in their performance as well.

This is the perfect time for the athletic community to reach out to athletes and give them the support they need.

Continue to share stories and experiences this week. Give those you love a hug and let them know you are there through their journey.


Sporting Mental Health Week! Speakstone would like to use our voice to create awareness for athletes who struggle with m...
02/04/2026

Sporting Mental Health Week!

Speakstone would like to use our voice to create awareness for athletes who struggle with mental health and haven't found a safe space to use their voice.

This week, created by , is a great time to share your story with others and create conversation.

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Centennial, CO
80121

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 2pm

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