Speakstone Counseling and Consulting

Speakstone Counseling and Consulting Helping athletes, coaches, and affiliated personnel navigate mental health and mental performance.

This National Sleep Day, Speakstone Counseling & Consulting is partnering with to raise awareness about how healthy sl...
03/14/2026

This National Sleep Day, Speakstone Counseling & Consulting is partnering with to raise awareness about how healthy sleep habits support mental health, recovery, and overall well-being.

helps individuals and families overcome sleep challenges through personalized coaching and science-backed strategies.

When we sleep better, we show up stronger mentally, emotionally, and physically.

💚Eating Disorder Awareness Week💚Athletes face unique pressures around performance, body image, and identity. This week, ...
02/25/2026

💚Eating Disorder Awareness Week💚

Athletes face unique pressures around performance, body image, and identity.

This week, Speakstone Counseling & Consulting is partnering with to raise awareness, provide resources, and support athletes in their recovery journeys.

Early support matters. Community matters. You matter.

If you or someone you know is struggling, help is available. 💚

The 2026 Winter Olympics are here. ❄️⛷Let's take this moment to recognize the mental game behind it all. With the USA le...
02/20/2026

The 2026 Winter Olympics are here. ❄️⛷

Let's take this moment to recognize the mental game behind it all.

With the USA leading in medals in the Alpine sports, here are a few sentiments from some of our gold medalists.

Athletes are always more than the sport. Leading with self-worth and support is crucial in celebrating our athletes. Let's take this moment to celebrate the INDIVIDUAL and not the medal.

Congrats to Team USA qualifiers.

🔺It's that time of the month for our newsletter. Join us in Eating Disorder Awareness Week, partnering with , celebratin...
02/20/2026

🔺It's that time of the month for our newsletter. Join us in Eating Disorder Awareness Week, partnering with , celebrating three years of Speakstone Counseling and Consulting, as well as Krista being independently licensed in New Mexico.

🔺This issue focuses on educating, supporting, and providing tools for athletes and high performers to build healthy relationships with themselves during and outside the sport.

Please take some time to read and reflect if this relates to yourself or someone you know. and is a resource for those in need.

This month recognizes those within the black community. History, resilience, and mental health. There is a place for eve...
02/12/2026

This month recognizes those within the black community. History, resilience, and mental health. There is a place for everyone.

Speaking up is necessary for our society. Mental Health resonates differently for every individual.

At Speakstone, we encourage others to share their experience.

Josie is not only a therapist at Speakstone Counseling and Consulting. Josie has lived the athletic experience. Starting...
02/11/2026

Josie is not only a therapist at Speakstone Counseling and Consulting. Josie has lived the athletic experience.

Starting on the court, becoming a coach, and being in the therapy field. Her journey has shaped her passion for supporting athletes and high performers beyond a "win and loss." 🏐🏋️‍♀️

Demanding schedules and high expectations can be hard to navigate. You are not alone.

Strength is mental and physical.

Share your story below or connect with the athletic mental health community. 💚

Sporting Mental Health Week, February 2nd-8th. Athletes struggle with more than just physical pain. Pressure, anxiety, i...
02/04/2026

Sporting Mental Health Week, February 2nd-8th. Athletes struggle with more than just physical pain. Pressure, anxiety, identity, and fear of failure all play a role in their performance as well.

This is the perfect time for the athletic community to reach out to athletes and give them the support they need.

Continue to share stories and experiences this week. Give those you love a hug and let them know you are there through their journey.


Sporting Mental Health Week! Speakstone would like to use our voice to create awareness for athletes who struggle with m...
02/04/2026

Sporting Mental Health Week!

Speakstone would like to use our voice to create awareness for athletes who struggle with mental health and haven't found a safe space to use their voice.

This week, created by , is a great time to share your story with others and create conversation.

🚨SUBSCRIBE: Link in bio! ⬆️ It’s time for our monthly newsletter! Join us for updates on o...
01/19/2026

🚨SUBSCRIBE: Link in bio! ⬆️ It’s time for our monthly newsletter! Join us for updates on our team, company and talk regarding mental health in sports. This is a great way to learn about our different services as well! 📰🗞️🚨

Being a high performer isn’t always easy. There are moments when individuals have a hard time accepting the feelings of ...
01/13/2026

Being a high performer isn’t always easy. There are moments when individuals have a hard time accepting the feelings of burnout or fear of failure. In honor of mental wellness month, take a moment for yourself to recognize these feelings within yourself as a high performer.

We had a blast at our annual team dinner last week! Looking forward to big things in 2026.✨“This January marks three yea...
01/12/2026

We had a blast at our annual team dinner last week! Looking forward to big things in 2026.✨

“This January marks three years of Speakstone Counseling & Consulting. I am so grateful for the growth we’ve had in a short amount of time and the team we are building. These ladies see the vision of Speakstone and are a blessing to me and this company. Here’s to a great year ahead!” -Krista, Owner, LPC, LMHC

💗With our new acceptance of United Health Insurance I wanted to highlight a few of our specialties! Brain Spotting, Spor...
11/13/2025

💗With our new acceptance of United Health Insurance I wanted to highlight a few of our specialties! Brain Spotting, Sports Therapy, and Mental Performance Coaching. At Speakstone we want to help you fin a safe place and a therapy that works best for you! If you are interested in our services please select yes below! Or click the link in bio for a free consultation. Find your safe space!! 💗

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Centennial, CO
80121

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 2pm

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