05/11/2026
Spending hours on your computer? Give your eyes a break with the 20‑20‑20 rule:
🕰️ Every 20 minutes,
👀 Look 20 feet away,
⏱️ For 20 seconds.
It’s a quick reset for your eyes and an easy habit that can help reduce eye strain and fatigue. Especially for office or remote workers.
Set a 20 minute timer and follow the 20-20-20 rule today!
Give us your best advice in the comments:
❓ Do you have any tips for people trying to start this daily habit?
❓ Have you tried this? How has it impacted your eyes and your workdays?
❓ What are your other favorite ways to take a microbreak?