04/25/2020
๐๐ข๐ญ๐๐บ๐ข๐ง ๐ is made in the skin by the action of sunlight.
๐Vitamin Dโจ helps regulate the amount of calcium and phosphate in the body, keeping bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities.
Good food sources of vitamin D include fatty ๐ fish, including canned fish like salmon and sardines; ๐ณ eggs, fortified milk ๐ฅ and plant milk products; cheese๐ง , fortified juice๐ง, tofu and mushroomsโจ
Dr. Michael Holick, an expert on vitamin D research from Boston University, says that the vitamin regulates the production of a protein that "selectively kills infectious agents, including bacteria ๐งซ and viruses๐ฆ " Vitamin D also alters the activity and number of white blood cells, known as T2 killer lymphocytes, which can reduce the spread of bacteria and viruses ๐งฌ
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