01/28/2020
Ring the new year and new decade in with a commitment to self-care! Start your new year with adding meditation as part of your self-care practice by joining us on Tuesday, January 27th at 7:00pm for this month’s meditation class at Oncology Rehab. Studies show the effectiveness of meditation in reducing stress, blood pressure, anxiety and depression, while increasing immune function, feelings of well-being, and pain relief. It is also effective in improving clinical conditions of cancer treatment symptoms, chronic pain, PTSD, and insomnia.
Oncology Rehab hosts meditation classes on the 4th Tuesday of every month from 7:00-8:00pm and are $25 per class. Classes are open to all Oncology Rehab patients, caretakers, or anyone else who has an interest in learning and practicing meditation. One does not need to be a client of Oncology Rehab to participate. Sign up in advance at www.akashamindbodywellness.com, or just pay at the door. All classes are taught by Megan Koepsell, RN, BSN, HTCP, a nurse with a passion for holistic health and certification in Mind-Body Medicine. For questions, please contact Megan at mindbodyRN111@gmail.com
Holistic Nurse Wellness practice in the Denver Metro area, CO offering Healing Touch, Healing Touch for Babies, Reiki, Mind-Body Medicine meditation small groups, and corporate worksite wellness workshops.