Matt Robb Fitness

04/08/2025

Getting that post workout recovery! 1stphorm is my favorite brand for recovery because it’s a whey protein that doesn’t upset my sensitive gut!

04/06/2025

That Sunday grind!

04/02/2025

Got my two sweat essentials! 🔥🔥

03/31/2025

Getting a mental flex while doing a physical one!

03/30/2025

Great grind with denverascent paintball today. Getting better and coming together as a team.

03/27/2025

Was looking at an old drill video and thinking about how my health is finally getting better after years of chronic illness and infections. But in that time I’ve let myself get lazy and overweight. For the next few weeks I’m going to be putting myself through a hard cut. Time to get the body back that I gave up! denverascent

04/09/2022

03/30/2022

04/02/2020

Hey everyone here is today’s workout.
It is an awesome basic strength workout today’s exercises include
4 sets 12 reps 30 sec rest
Single leg hip hinge
Spider-Man push ups
Reverse flys
3 sets 30 sec work 30 sec rest
Leg raise hold
I hope everyone enjoys the workout
Please if you want anything that is more customized to you contact me directly.

03/31/2020

Here is today’s workout it is a great AMRAP or As many reps as possible set consisting of
15 air squats
10 bent over row
10 push ups
So your goal is to complete as reps of these three exercises in that order as you can in
20 minutes for newer fitness friends and 30 minutes for more advanced fitness friends
Please enjoy and stay safe out there if you want fitness programming built just for you please contact me directly!!

03/29/2020

Hey everyone hope you’re all staying safe and healthy here is another workout to help everyone stay sane and stay during the outbreak.
Today’s workout consists of 4 sets of 12 reps with 30-45 seconds of rest between efforts.
The exercises are,
Overhead squats
Couch chest press
Y raises
2 rounds 30-45 sec per side
Side planks
Please enjoy and if you want something more customized to you contact me to get started.

03/27/2020

Here is today’s workout it is super simple consisting once again of 4 exercises.
The first exercises are all done in 4 sets of 12 reps each with 30 seconds rest in between with the last exercise being 2 sets of 30-45 seconds each.
The exercises include
Weighted split stance squats
Push ups with reach
Sumo grip deadlifts
Wall sits
As always if you want something customized just for you please dm me to get started.