Axiom Health Solutions

01/30/2026

. Minimize Toxins

A chemical that is extremely toxic and detrimental to your immune system might just be in your very own home—I’m talking about Advil and aspirin.

A study at the University of Maryland showed that people who break their fever when they get a cold or the flu stay sick 3.5 days longer than people who let the fever do its job. In the long term, crippling the defenses weakens your immune system and raises your risk of cancer.

You can also start to swap out toxic personal care products like toothpaste and shampoo for natural brands.

Check out www.ewg.org for guides on how to do it.

01/29/2026

4. Maximized Movement

Get up and move your body at least 4 days per week.

Exercise has so many benefits like increasing immune cells and their circulation through the body, decreasing obesity, and decreasing stress hormones that impair your immune system.

01/28/2026

3. Maximized Nutrition

Cut. Out. Sugar.

Sugar suppresses your immune system and impairs your defenses against infectious disease. Eat a diet filled with fruits and vegetables of all colors to help support and build a super immune system. Ditch inflammatory fats like corn, vegetable, and canola oils that suppress your immune response—that means removing processed and fast foods. Add good fats like avocado oil, coconut oil, and fish oil. Instead of sugar use Stevia or Monkfruit—easy!

Also, make sure your Vitamin D3 levels are between 60–100.
If you’re not taking Vitamin D now, pick some up today!

01/27/2026

2. Maximized Nerve Supply

GET ADJUSTED!!

The single most beneficial thing you can do for your immune system is get adjusted. Studies show that every time you get adjusted, your Interleukin-2 (IL-2) levels go up immediately. IL-2 is what your body uses to kill viral and bacterial assaults. Ronald Pero, a researcher at NYU’s Cancer Prevention School, showed that chiropractic patients have immune systems that work 2 times better than non-chiropractic patients and 4 times better than cancer patients.

01/26/2026

Build a Titanium Immune System with the 5 Essentials

1. Maximized Mind

Your body is a self-healing machine! Live in accordance with the other 4 essentials and you are bulletproof. There are only 2 types of thoughts: Fear Based or Faith Based. Fear causes stress and stress makes you sick and destroys your immune system. Don’t be afraid of every germ out there—by allowing fear to dictate our lives, we lose them entirely. Have faith in the incredible body you were given and in the things you are doing to take care of it.

It seems like I’ve seen more people combating viruses than I have in a long time. My goal during this time is to build a Titanium Immune system so that even when I’m around a bunch of germs and viruses, nothing sticks. And if I do come down with something, I get the “chiropractic version” of the cold or flu—it only hits me for a day or so with much more mild symptoms than everyone around me.

01/25/2026

Your immune system isn’t fragile.
It’s responsive.

Most people think “immunity” is something you catch or lose.

In reality?
Your immune system is constantly adapting based on how you live.

Here’s what actually supports it:

🧠 Mindset matters
Chronic stress isn’t just mental—it’s physiological. A regulated nervous system supports a regulated immune response.

🦴 Nervous system function
Your spine and nervous system are the communication highway. When the body moves and functions well, it adapts better to stress—internal and external.

🥗 Nutrition over noise
Whole foods > processed foods.
Less sugar. More color. Better fats.
Your immune system runs on inputs—feed it accordingly.

🏃 Movement is medicine
Regular movement improves circulation, reduces stress hormones, and supports immune cell activity. You don’t need perfection—just consistency.

🧼 Reduce unnecessary toxins
Small swaps in daily habits can reduce the overall load your body has to manage.

Health isn’t built in a crisis.
It’s built in your daily choices.

Adjustmetns dont just “boost immunity.”
It supports how your body adapts—so it can do what it’s designed to do.

Make sure you get in for your adjustments!

01/24/2026

5 Essentials for Building a Titanium Immune System

Don’t sit around waiting for the next great cure, medication, or vaccine.
Start now and build your health from within!

01/23/2026

This is your year to turn it around for your best year yet AND an incredible future!

STILL TIME TO JOIN ME FOR A FREE WORKSHIP
We’ll do a full Bio Age assesment and start fixing your metabolism by giving you the skills you need to succeed. Let’s make it a transformational year!

These are signs that your metabolism is busted and your Bio Age is in the danger zone:

1. High Blood Pressure. HBP is an inflammation of the large arteries in your body. It’s a warning sign of the number one cause of death in the world. This includes you if you’re currently taking blood pressure medication.

2. High Cholesterol or Triglycerides. Elevated cholesterol is made in your own liver because of too many of the wrong foods. We’ll teach you how to fix it.

3. High Blood Sugar or A1C. 100 Million adults in our country are prediabetic and another 40 Million have full blown diabetes. That’s half of our population! It’s 100% preventable and reversable if you know the trick.

4. Central Obesity. Waist circumference over 40 for men and over 35 for women. This is a very dangerous sign of visceral fat- the kind that causes heart attacks and strokes.

5. Autoimmune Disorders. Things like MS, lupus, Rheumatoid Arthritis and Chronic Fatigue all have the same cause- INFLAMMATION.

Aging isn’t inevitable — it’s a process you can slow and even reverse.

01/21/2026

Ready to reclaim your energy and strength in 2026?

Here's the truth nobody's telling you: You don't need hours at the gym to transform your health. Your body has an incredible ability to respond to the right stimulus — and recent research proves you can get stronger, fitter, and healthier with just MINUTES of focused movement.

The Minimum Effective Dose Approach
If you're starting from zero, here's your game plan: Just add 10 minutes of movement to your day. That's it. Walk, stretch, do some bodyweight exercises — your body will respond!

The science backs this up:
Studies show that just a few minutes of resistance training per day can reduce your risk of cardiovascular disease and cancer mortality compared to doing nothing. So those push-ups in your living room? They're giving you REAL health benefits.

But can a few minutes actually make you STRONGER?

Absolutely — IF you make those minutes count.
The key is intensity and consistency. Your body doesn't know if you're in a fancy gym or your bedroom. It just knows the demand you're placing on it.

Think about it: Every time you challenge your muscles, you're telling your nervous system to adapt. You're building from the inside out. That's how your body was designed to work!

The Bottom Line......................
Stop waiting for the "perfect" time or the "perfect" program. Start with what you can do TODAY. Ten minutes of intentional movement is infinitely better than zero — and your body will thank you for it.

01/20/2026

Your Metabolism is Probably Busted

I’ve always been obsessed with longevity. Longevity for me isn’t just living longer, it’s living BETTER. It’s being sharp mentally, being able to pick up your great grandkids, go for a hike, travel for fun and spend your time and money on YOUR terms, not managing chronic diseases. Sound good?

Join me this Saturday from 10am to noon at the Smokey Hill Library for a free
YONGER TOMORROW MAKEOVER workship

Register here:
https://www.eventbrite.com/e/younger-tomorrow-tickets-1977526666493?aff=oddtdtcreator

01/13/2026

REMINDER
TOMORROW
STILL TIME TO SIGN UP

https://maxliving.zoom.us/webinar/register/WN_0Kyn0RnIStqScA0B7MdNjQ #/registration

01/12/2026

goGet 5 years younger this year!

Your Bio Age is one of the biggest factors in how quickly you age and an incredible indicator of how old your body is on the inside. It’s also a snapshot of your future. I am 51 years old. Last year at this time by Bio Age was 43. Not bad, but I sure felt better in my 30’s than my 40’s so I wanted to see if I could get younger. As you can see- I took another 5 years off of my Bio Age!

I’ll show you how to activate your longevity pathways by doing the right type of exercise that reduces cortisol and stimulates HGH. We’ll also show you the top foods that wreck your metabolism, how to balance your hormones for weight loss and you’ll leave with the skills that will make it stick!

We are almost sold out, so reserve seats now for yourself and anyone you’d like to end up on the cruise ship with you!

learn more and forward this email to anyone you know that wants to get younger this year:

https://www.eventbrite.com/e/younger-tomorrow-tickets-1977526666493