Physical Therapy Specialists

Physical Therapy Specialists Integrating the whole body to treat spine, TMJ, pelvic floor and chronic pain conditions

Ever heard of the sacroiliac (SI) joint? It plays a crucial role in your body's stability and movement, especially when ...
02/29/2024

Ever heard of the sacroiliac (SI) joint? It plays a crucial role in your body's stability and movement, especially when it comes to the pelvic region!

What is the SI Joint?
The SI joint connects the sacrum (the triangular bone at the base of your spine) to the ilium (the large pelvic bone). It's responsible for transmitting forces between your upper body and lower body during activities like walking, running, or even just standing upright.

What Does It Do?
Think of the SI joint as a shock absorber and stabilizer for your pelvis. It helps distribute weight and forces evenly, preventing excessive strain on the spine and hips. When functioning properly, it allows for smooth, pain-free movement.

Why is it Relevant?
For pelvic floor physical therapists, understanding the SI joint is crucial! Dysfunctions or imbalances in this area can contribute to pelvic pain, instability, and even issues with bladder or bowel control. By addressing SI joint issues, therapists can help restore balance, alleviate pain, and improve overall pelvic health.

So next time you're feeling those aches and pains around your pelvis, remember, the SI joint might just be the key to finding relief! Don't hesitate to reach out to us for expert guidance and support. Your pelvic health matters!

Struggling with persistent pelvic discomfort--You're not alone! Let's dive into Chronic Pelvic Pain Syndrome (CPPS) and ...
02/22/2024

Struggling with persistent pelvic discomfort--You're not alone! Let's dive into Chronic Pelvic Pain Syndrome (CPPS) and how Pelvic Floor Physical Therapy can bring relief:

What's CPPS anyway? It's a condition characterized by ongoing pelvic pain lasting more than 6 months, often accompanied by urinary, s*xual, or bowel dysfunction. It can be debilitating, affecting daily life and mental well-being.

How can Pelvic Floor PT help?

1. Targeted Assessment: Pinpointing underlying causes contributing to your pain through specialized evaluation.

2. Tailored Treatment Plan: Customized therapy focusing on pelvic floor muscle dysfunction, addressing tightness, weakness, or spasms.

3. Pain Management Techniques: Utilizing various approaches such as manual therapy, relaxation techniques, and biofeedback to alleviate discomfort.

4. Education & Empowerment: Equipping you with knowledge and strategies to manage symptoms, improve function, and enhance quality of life.

Don't suffer in silence! Seek support from us and take the first step towards reclaiming comfort and confidence!

Are you experiencing bladder leaks but unsure why? Let's break it down! 1️⃣ Stress Incontinence: Ever laughed, sneezed, ...
02/16/2024

Are you experiencing bladder leaks but unsure why? Let's break it down!

1️⃣ Stress Incontinence: Ever laughed, sneezed, or lifted something heavy and experienced leakage? That's stress incontinence! It's caused by pressure on the bladder due to physical activities, weakening pelvic floor muscles.

2️⃣ Urge Incontinence: That sudden, gotta-go feeling leading to accidental leakage? That's urge incontinence! It can be triggered by an overactive bladder, poor bladder habits and even constipation.

3️⃣ Functional Incontinence: Sometimes, it's not about bladder issues but rather physical limitations or cognitive impairments hindering timely bathroom access. That's functional incontinence, common in elderly or those with mobility issues.

Now, the good news is Pelvic Floor Physical Therapy can be a game-changer!

-Strengthen pelvic floor muscles to support bladder control.
-Learn bladder training techniques to manage urges effectively.
-Improve mobility and functional independence for better bathroom access.

Schedule a consultation with us today and reclaim control over your bladder health!

Does your teenage have Temporomandibular Joint Disorder (TMJ)? It's actually pretty common in this age group; here's why...
02/09/2024

Does your teenage have Temporomandibular Joint Disorder (TMJ)? It's actually pretty common in this age group; here's why:

1️⃣ Hormonal Changes: During adolescence, hormonal fluctuations can affect muscle tension and joint movement, increasing the likelihood of TMJ issues.

2️⃣ Orthodontic Treatment: Many teenagers undergo orthodontic treatment such as braces or retainers, which can sometimes exacerbate jaw misalignment and TMJ symptoms.

3️⃣ Stress and Anxiety: Teenage years can be stressful, with academic pressures, social challenges, and body image concerns. Stress and anxiety can lead to teeth grinding (bruxism) and jaw clenching, contributing to TMJ problems.

4️⃣ Poor Posture: Spending long hours hunched over screens or textbooks can strain neck and jaw muscles, leading to TMJ discomfort.

5️⃣ Chewing Habits: Some teenagers may have unhealthy chewing habits, like chewing gum excessively or biting nails, which can strain the jaw joint.

Awareness is key! If you or your teenage child experiences jaw pain, clicking sounds, or difficulty chewing, don't hesitate to seek us out, we can help. Early intervention can prevent TMJ from worsening and improve overall quality of life.

Understanding Pressure Management: pressure management revolves around how our body manages intra-abdominal pressure, af...
02/01/2024

Understanding Pressure Management: pressure management revolves around how our body manages intra-abdominal pressure, affecting everything from breathing to movement and involves a coordinated system involving our diaphragm, abdominal muscles, deep back muscles and pelvic floor.

Impact on Pelvic Floor: The way we manage pressure can significantly influence the pelvic floor. We need to have a balance in the pressure system to support pelvic floor function (think bowel, bladder and s*xual health). Proper pressure management can alleviate issues like incontinence, prolapse, and pelvic pain.

Connecting the Dots: Imagine your body as a well-choreographed dance – each move impacts the other. Efficient pressure management ensures harmony between the diaphragm, core, back and pelvic floor. It's like having a symphony in your abdomen!

Practical Tips:
*Diaphragmatic Breathing: Practice breathing into your belly, back and ribs at the SAME time—think expansion!

*Posture Matters: Maintain good posture to support your abdominal and pelvic organs.

*Functional Movements: Incorporate movements that promote proper pressure distribution.

We can help teach you about all of the above! Remember, understanding pressure management isn't just about physical health; it's a holistic approach to living our best lives. If you are looking to improve your life, give us a call!

This position is incredibly beneficial! Here are some reasons you should consider spending a few minutes in a deep squat...
01/25/2024

This position is incredibly beneficial! Here are some reasons you should consider spending a few minutes in a deep squat every day:

1. It relaxes your pelvic floor: your pelvic floor muscles run from your p***c bone to your tailbone and sit bones to perineum. When we get into the depth of this squat, our sit bones widen allowing these muscles to get a lovely stretch.

2. It can help your bowel movements: there is no coincidence many cultures across the globe get into this position to go to the bathroom. One specific pelvic floor muscle, called your puborectalis, wraps around your re**um. Anytime we get our hips flexed and knees ABOVE our hips, our puborectalis unlocks which helps lengthen the re**um and adds ease to passing stool.

3. It improves low back pain: so often, low back pain is exacerbated (or even caused) by restricted hip joints and hip musculature. This posture lubricates your whole pelvic girdle.

4. We're hardwired for it: getting into a squat like this is actually a developmental milestone (it happens around 11 months). In an ideal world, we should be able to maintain the ability to get into this shape from infancy to old age. If you can't quite comfortably get into a deep squat, that's okay! Try placing a foam roller, yoga blocks or even a stack of pillows under your seat to help bring the ground closer to you and/or lean up against a wall while you settle into the posture for more support.

Happy squatting!

What is the Round Ligament? The Round Ligament is a band of tissue that supports the uterus and stretches as your baby g...
01/11/2024

What is the Round Ligament?
The Round Ligament is a band of tissue that supports the uterus and stretches as your baby grows. It runs from your uterus, crosses the pelvis, and enters the l***a majora. It's like your body's built-in bungee cord, adapting to the incredible changes during pregnancy!

Why does it cause pain?
As your uterus expands, the Round Ligament stretches and pulls, which can cause sharp or dull pain on the sides of your belly or groin. Totally normal, but can be a real bummer!

How can Pelvic Floor PT help?
Enter Pelvic Floor Physical Therapy! Our expert therapists focus on strengthening and supporting the muscles and ligaments in your pelvic region. We've got tricks to ease round ligament pain, making your pregnancy journey a bit smoother!

Benefits of Pelvic Floor PT:
Pain Relief
Strategic Strength Building
Preventive Measures

Bottom Line: Embrace the changes, mama! Pelvic Floor PT is here to empower you through the incredible journey of pregnancy. Tag a mom-to-be who needs to know this!

Happy birthday, Erin! We celebrated a few days late with a Mexican fiesta! Ole!🪅🎂❤️🎉🎈
01/11/2024

Happy birthday, Erin! We celebrated a few days late with a Mexican fiesta! Ole!🪅🎂❤️🎉🎈

Merry Christmas and Happy Holidays from our PTS family to you and yours!
12/25/2023

Merry Christmas and Happy Holidays from our PTS family to you and yours!

Pelvic Wand vs. Dilators—which one is the best fit for you?Pelvic Wand Magic: These wands are designed for gentle massag...
12/22/2023

Pelvic Wand vs. Dilators—which one is the best fit for you?

Pelvic Wand Magic: These wands are designed for gentle massage, releasing tension, and promoting relaxation in the pelvic muscles. They can be used to stretch the opening of the vaginal canal, massage the perineal body and access deeper pelvic floor muscles. We often recommend this tool for individuals dealing with endometriosis, painful bladder syndrome, chronic pelvic pain, hypertonic (extra tight) pelvic floor muscles and pain with s*x during deeper thrusting.

Dilators Unveiled: Dilators help in stretching and desensitizing your vaginal opening, vaginal wall and pelvic floor muscles over time. Dilators are best to treat difficulty with any form of pe*******on such as from pelvic exams, tampons, or s*x (especially initial insertion). Dilators are ideal for those with vaginismus, scar tissue, or hypertonic pelvic floor muscles.

Ultimately, to truly find the BEST fit for you, we recommend seeing a pelvic health physical therapist who can assess your body and listen to your goals to choose the right tool for you. Pelvic health physical therapists can also teach you exactly how to use these tools and coach you through challenges you may face while using them!

Dealing with tailbone pain? Here are some tips to find relief! 1️⃣ Sit Smart: Invest in a cushion designed for tailbone...
12/15/2023

Dealing with tailbone pain? Here are some tips to find relief!

1️⃣ Sit Smart: Invest in a cushion designed for tailbone relief. It works wonders, especially if you spend long hours sitting!
2️⃣ Warmth Therapy: A hot water bottle or warm compress can be your best friend. Apply it to the affected area for 15-20 minutes to soothe discomfort.
3️⃣ Gentle Stretches: Incorporate simple stretches into your routine. Try knee-to-chest stretches, figure 4 and/or child's pose to relieve tension in the lower back and the back of your hips.
4️⃣ Posture Check: Maintain good posture, whether sitting or standing. It takes the pressure off your tailbone and promotes overall spine health.
5️⃣ Move Regularly: Don't be a couch potato! Regular movement helps prevent stiffness and improves blood flow to the affected area.
6️⃣ Pelvic Floor PT: Seriously, don't underestimate the power of Pelvic Floor Physical Therapy! A skilled therapist can guide you through exercises to strengthen and relax specific troublesome muscles while addressing the root of your pain.

Remember, it's essential to listen to your body and consult with a healthcare professional for personalized advice. Share your favorite tailbone relief tips below, and let's support each other!

Ever experience post-intercourse pain? It's more common than you might think, and one possible culprit is poor venous re...
12/01/2023

Ever experience post-intercourse pain? It's more common than you might think, and one possible culprit is poor venous return.

Venous return issues can affect the blood flow in our pelvic region, leading to discomfort after intimate moments. But fear not, there's help!

Pelvic Floor Physical Therapy may be the key to unlocking relief and improving your overall well-being. We can provide specialized therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic area. By addressing these concerns, we can help enhance blood circulation, reduce discomfort and get to the root cause as to WHY you have pain after intimacy.

Does this sound like you? Let us know and we can help!

Address

3989 E Arapahoe Road, Suite 120
Centennial, CO
80122

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 9:30am - 6pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 4:30pm
Friday 8:30am - 6:30pm

Telephone

+13037402026

Website

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