Art at Heart Psychotherapy, LLC

01/28/2026

Welcome to all my new followers! I’m so happy that you are here 😊

12/30/2025

For those that are struggling, you are not alone. I here to support you.

Sending love…✨❤️✨

#2026

12/21/2025

Happy holidays everyone! What are your holiday traditions?

11/23/2025

Watch out for those winter colds! What helps you feel better when you’re sick?

11/01/2025

Resilience is a huge component of success. How do you take on challenges and face adversity?

Resilience means using inner strength to work through challenges and crises. No one is born resilient—it's a learned skill. With practice, anyone can become resilient.

10/31/2025

Happy Halloween Everyone!! What kind of disguise do you use?

10/20/2025

Are you ready for some football? Ever wonder why we get so excited for our team? Is it the shared experience? The unpredictability? Take a peak at the psychology behind sports

The psychological mechanisms behind our love for sporting events.

10/15/2025

What's everybody doing today?

10/13/2025

Exciting new website coming soon… For those that don’t know I run therapeutic retreats in addition to my private practice with all kinds of healing professionals. The new site will allow you to see all the cool and interesting things I’ve cooked up for you as well as purchase on site!

10/09/2025

Feeling down? Try something simple, it may sound cliche, but when life is hard sometimes going back to basics can help. Drink some water, go outside, eat healthy food, take a deep breath. Try it, you might be surprised.

08/16/2025

Usher in the fall season and celebrate the autumn equinox with a breathwork retreat on 9/21. Come and join me a licensed therapist and Kimberly Faith, a world renowned breathwork facilitator for a unique experience. Excited for you to join us in a beautiful natural setting. EARLY BIRD PRICING ENDS 8/21. See more details and tickets at this eventbrite link: https://www.eventbrite.com/e/recalibrate-a-half-day-immersion-into-nature-breathwork-and-creativity-tickets-1355199842209?aff=ebdssbdestsearch

07/28/2025

Love is often not what we anticipated.

120.3K likes, 276 comments. “The person you love most is also the one who triggers you most. That’s not a coincidence it’s how love actually works. Your partner isn’t there just to make you happy. They’re there to show you the parts of yourself you’ve been avoiding. The wounds you haven....