Equilibrium Counseling, PLLC

03/03/2023

For your consideration...

Trans kids are under attack in the United States. Lets make their lives a little easier by getting some girl scout cookies from them!

02/15/2023

Therapists, Friends, Parents, Grandparents:

If you or someone you know is struggling with how to support an LGBTQ+ loved one, this is for you!

I'm hosting a 3-part educational workshop to support adults 55 and over learn how to support the LGBTQ+ people in their lives through education and practice.

These workshops will be a non-judgmental environment for you to ask questions and practice using new or unfamiliar language.

You're welcome to participate in any or all of the workshops!

Part 1: LGBTQ+ 101 - March 2 12pm-1:15pm

Part 2: Explore Barriers and Work with Resistance- March 9 12pm-1:15pm

Part 3: Guided Group Practice - March 16 12pm- 1:15pm

Each session is $45, and all will be held at the Koebel Library in Centennial.

For more info and to purchase tickets: shorturl.at/euvLS

02/10/2023

You can still get tickets for my 3 part Education Series on LGBTQ+ Intro for Adults 55+!

If you or someone you know is struggling with how to support an LGBTQ+ loved one, this is for you!

I'm hosting a 3-part educational workshop to support adults 55 and over learn how to support the LGBTQ+ people in their lives through education and practice.

These workshops will be a non-judgmental environment for you to ask questions and practice using new or unfamiliar language.

You're welcome to participate in any or all of the workshops!

Part 1: LGBTQ+ 101 - March 2 12pm-1:15pm

Part 2: Explore Barriers and Work with Resistance- March 9 12pm-1:15pm

Part 3: Guided Group Practice - March 16 12pm- 1:15pm

Each session is $45, and all will be held at the Koebel Library in Centennial.

For more info and to purchase tickets: shorturl.at/euvLS

01/06/2023

Finding community, especially for teens, has been harder than ever the last few years. If you or someone you love is an LGBTQ+ teen or young adult struggling to find spaces to fully be themselves, these are some great places to start.

https://www.trevorspace.org

https://www.Genderspectrum.org

https://www.qchatspace.org/

https://www.giveusthefloor.org/

***rmentalhealth

01/03/2023

Not sure how to find a therapist who is LGBTQ+ identified or affirming? Here are our best tips!

Finding the right therapist for you can be a challenge, but there are so many incredible therapists out there. These tips can help you find someone successfully, instead of feeling overwhelmed and giving up on the search.

12/27/2022

Crisis resources focused on serving LGBTQ+ folks:

1. Trevor Project + Trevor Lifeline: call 866-488-7368 or text 678-678.

2. Trevorchat: online instant messaging through the Trevor Project https://www.thetrevorproject.org/get-help/

3. Trans Lifeline, available in the US and Canada. For US residents, call 877-565-8860.

4. SAGE, for LGBTQ elders and caretakers: call 877-360-5428.

5. The general nationwide crisis hotline: text 988 or text TALK to 741741.

All of these resources are available 24/7!

12/22/2022

Navigating difficult and complicated family dynamics around the holidays is never easy, especially when those dynamics are made more difficult for LGBTQ+ folx. We have some tips to help you through using the easy to remember PPP method- Predict, Prepare, Practice.

12/15/2022

Having your LGBTQ+ identity supported in some spaces, but not others, can be incredibly jarring, stressful, and confusing. These are a few of our favorite coping skills to help you come back to center.

***rmentalhealth

12/13/2022

There are so many incredible q***r owned shops out there to help you find the perfect gift for everyone on your list. These are a few of our faves!

***rowned

10/20/2022

This simple act can make a significant impact on their mental health, says The Trevor Project.

10/11/2022