Impact Hypnotherapy

09/19/2025

Wishing you a restful weekend. Prepare yourself for the Autumn Equinox and ease yourself into transitions from summer energy to autumn energy.

In addition to wishing you a restful weekend, I'd love to offer you the gift of guided relaxation (from my voice to your ears) - with a hypnotic audio that you can use anytime (just not while operating a car or heavy machinery!) to kick back, relax, reset, and replenish your body and your nervous system.

Click here to download + Take Time to Relax: https://impacthypnotherapy.life/stress-s-o-s-program/

09/16/2025

My Stress S.O.S. Program gives you practical tools and helps you build sustainable habits at a subconscious level to manage stress head-on.

You'll transform stress into a manageable force with step-by-step tools that work in the moment and long-term - with Stress Alchemy Strategies.

You'll navigate high-pressure moments like a pro, whether it’s a career-defining pitch or everyday challenges - with your Confidence Compass.

You and your Ego will bounce back faster and stronger from setbacks with emotional tools you can rely on - training inside Resilience Bootcamp

Engage in practical routines that honor your time constraints, energy levels, and personal needs - with Custom-Tailored Self-Care Blueprints

By relaxing your Ego, just a little bit, you reduce the resistance to changing old, unhelpful or unwanted habits that your Ego was "assigned to protect and serve", long ago.

Learn more about STRESS SOS through the link in my bio or contact me for an introductory call and let's chat about it.

09/09/2025

Ever wake up with feelings like you're already losing the race?
Before your feet hit the floor, your brain’s sprinting.
The automatic phone scroll has your chest instantly feeling tight and constricted.
Your to-do list screaming at you like a banshee, in some other room, you've misplaced it.
Coffee? Cold (by the time you get to the special tradition of drinking the delightful elixr).

Then chimes the inner voice:
“Why can’t I just get it together?”

Here’s the truth: It’s not about hustle or wanting it more.
It’s your subconscious hitting repeat on an outdated "soundtrack" - one that thrives on your commitment to showing up and being seen as productive, doing ALL THE THINGS, and to perfection. It's overwhelming!

And until you rewire that "soundtrack"?
You’ll keep looping no matter how many planners, color-coded apps, or magic productivity hacks you pile on.

So wanna interrupt that obnoxious looping, that consistent "noise" ?
👉 Consider this : When overwhelm shows up—are you the fighter 🥊, or do you wave the white flag 🏳️? (Tell me ⬇️ in the comments)

08/14/2025

🧘‍♀️ Burned out but still checking your meditation app like it’s a lifeline?

You’re not alone—and it’s not your fault.

If you’re a high-achieving professional or purpose-driven leader, you’ve likely turned to mindfulness tools to calm the chaos. But what if the beeps, reminders, and guided recordings are only scratching the surface?

📉 What if the very tools meant to help… are actually keeping you stuck?

In my latest article, I break down:
✨ Why meditation apps can’t fix nervous system-level burnout
✨ The real reason willpower isn’t enough to beat stress
✨ What works better: rewiring your stress response through subconscious change

If you’ve been doing “all the right things” and still feel like you’re barely holding it together, this piece will help you understand why—and what to do instead.

👉 Read it now: https://www.linkedin.com/pulse/copy-beyond-beeps-3-surprising-reasons-your-meditation-amy-ross-tj8ff/?trackingId=6TAARhcRIR%2Fk%2B%2FqsMpqmFA%3D%3D

🔁 Save it, share it, and tag a colleague who’s craving real calm (not another notification).

Spoiler: It’s not you—it’s the strategy. If you’re a high-achiever, a creator, a leader, you’re used to solving problems.

07/08/2025

When life feels heavy, fast-paced, or just plain too much, it’s easy to disconnect from yourself and go into survival mode.

But here’s the truth:
You don’t need to power through.
You can pause.
You can choose peace—even in chaos.

Here are 4 gentle ways to start reclaiming your inner freedom this week:

🌳1. Step away from the feed, step into nature.
Take 10 minutes to go outside without your phone. Touch a tree. Feel the ground under your feet. Let your nervous system remember what calm feels like.

📵 2. Set digital exit ramps.
Decide when you’ll check the news or scroll—and when you won’t. Create screen-free zones or days. You’re allowed to protect your peace.

🗣️ 3. Replace “should” with “choose.”
“I should get more done” becomes “I choose what nourishes me today.” Language shapes your experience—choose words that empower.

💛 4. Rest, often and unapologetically.
Even 5 minutes of breathing or stretching can bring your body back into balance. Frequent micro-breaks support long-term emotional resilience.

These are exactly the kinds of practices we use inside my STRESS S.O.S. program—a space for high-achieving, heart-centered women to rewire old stress patterns and reclaim calm from the inside out.

If your nervous system has been running the show lately, this might be the reset you need.

📎 Curious? Message me or tap the link in bio to learn more.
Let’s build your freedom, from the inside out.

07/04/2025

This year, the 4th of July is different. You're feeling exhausted, heartbroken, and like the America you believed in is slipping away, you're not alone. Your feelings are valid. The threat to democracy is real. And the systems many of us trusted feel like they're failing us.

Check out my latest Blog Article on navigating the current political environment in the USA and reclaiming your freedoms.

I celebrate you and everything you are doing to spread awareness to the variety of problems that are providing in roads to the dismantling of the Democracy we people of the U.S.A.love and live.

Don't forget to honor and celebrate YOU & THE PEOPLE in your realm who are the ones you can count on and who are working hard at protecting our liberties all together. If the tips in my Blog resonate with you, please share with friends and aquaintences.

Peace be with you this weekend.

https://impacthypnotherapy.life/personal-freedom-mental-wellbeing-and-choice/

07/01/2025

Real words. Real healing. Real results.
When D’arlyn first started, she didn’t believe hypnotherapy was going to work for her.
And-just 9 weeks later—she says her life has changed in millions of ways.

She’d already tried it all: counseling, psychiatry, therapy.
But something clicked when we worked with her subconscious—not against it.

Hypnotherapy isn’t magic.
It’s a gentle, proven path back to your inner wisdom.
When you’re ready to break through what’s been holding you back, I’m here.

DM me or click the link in bio to start your journey.

You don’t have to keep trying harder. You get to try something different. You let it be easier when you address subconscious problems with tools and techniques that work with your subconscious.

06/30/2025

MYTH BUSTED: Strong doesn’t mean ignoring your body.

We’ve been conditioned to override our natural rest cues in the name of “getting things done.”
But strength isn’t about pushing through at all costs.

Every 90–120 minutes, your body sends subtle “pause” signals—designed to protect you, not slow you down.
Ignoring them is like skipping oil changes and expecting your engine to run forever.

Real productivity starts with honoring your natural rhythms.
Mini breaks = major gains in clarity, focus, and resilience.

Your body isn’t a machine. It’s your partner.
Let’s stop treating rest like a reward—and start seeing it as wisdom in motion.

Save this as your permission slip to pause.

Tell me: what’s one way you give your body a break during the day?

02/07/2025

🔥 A NEW CHAPTER BEGINS! 🔥

I believe emotional resilience is the superpower that helps us thrive—not just in perfect moments, but in the messy, unpredictable twists of life.

For years, I’ve helped people break free from stress, heartbreak, and emotional patterns that keep them stuck. And today, I’m thrilled to announce that I’ve created something to help even more people step into their strongest, most resilient selves.

🌿 My new revamped website is officially LIVE! 🎉 🌿

If you’ve ever felt like…
💭 Life keeps throwing curveballs, and you just want to feel steady again…
💭 Your past still has too much power over your present…
💭 You’re ready for change but don’t know where to start…

Then this space was built for you.

I designed this website to be more than just a place to learn about what I do—it’s a hub for transformation. A place where you can find the right tools, guidance, and programs to help you reclaim your confidence, navigate stress, and build emotional resilience that lasts.

👉 Check it out here: https://impacthypnotherapy.life 👈

💬 Drop a comment below and tell me—what’s ONE thing that has helped YOU stay strong in tough times? Let’s start the conversation!

And if you know someone who could use more peace, confidence, and clarity, tag them so they can explore too! 💛

02/05/2025

Balancing leadership and personal well-being is an art. 🎨 Ready to become the Picasso of stress management? My STRESS SOS Program is here to guide you. Get on the waitlist now! https://resources.impacthypnotherapy.life/stress-sos-assessment_waitlist

02/03/2025

📢 BIG NEWS: Stress S.O.S. is Coming Soon! 🚨

Feeling like stress is running the show?

You’re juggling work, life, responsibilities—and let’s be honest, your “relaxation” time is mostly spent doom-scrolling and hoping the stress magically disappears.

But what if you could turn stress into confidence, calm, and resilience—without adding more to your already overflowing to-do list?

👀 Introducing STRESS S.O.S.—a transformational group program designed to help high-achievers (like you!) go from constant freak-outs to unshakable calm.

✨ What’s inside?
✔️ Weekly Hypnosis Sessions to rewire stress at the subconscious level.
✔️ Midweek Mastery Classes to equip you with tools that actually work.
✔️ Discovery and Integration Tools to train you in making peace your default state.
✔️ Private Community Support because no one should tackle stress alone.

🔹 Get on the Waitlist NOW! 🔹
🚀 Be the first to know when doors open.
🔥 Gain access to a special early-bird opportunity.
💡 Get a FREE Stress Wheel of Life Assessment to uncover your biggest stress triggers.

💬 Spots will be limited, so if stress has been calling the shots for too long, don’t wait!

🎟 Sign up for the waitlist now:
👉 https://resources.impacthypnotherapy.life/stress-sos-assessment_waitlist

Let’s get you from stress-overload to stress-mastered. 💪

📢 Tag a friend who needs this!

Life’s too short to be stuck in survival mode. Stress S.O.S. is an 8-week live group coaching program designed to help you shift from overwhelmed to in control, train your brain to relax, and create habits that keep stress from running your life.​

01/23/2025

You can now, find me on Bluesky Here:

🌍 USA expat soaking up the pastel vibes of Lisbon, Portugal. 🌀 Hypnotherapist by day—helping minds unwind, one suggestion at a time. 🍷 Believer in the power of good wine, great conversation, and finding the humor in random occurrences.😂