Under the Linden Tree

Under the Linden Tree Community herbalist in Colorado providing 1:1 herbal consultations, Maya abdominal therapy and herbal education.

Beautiful day on the land with my students. Arnica, violet, yarrow, Oregon grape root, osha and more!
05/18/2026

Beautiful day on the land with my students. Arnica, violet, yarrow, Oregon grape root, osha and more!

Join me in my garden to learn about what healing herbs you can grow in your CO garden!Registration link in bio
05/16/2026

Join me in my garden to learn about what healing herbs you can grow in your CO garden!

Registration link in bio

Essential Herbalism Foundations begins June 7.This six month program was created for those who long to deepen their rela...
05/15/2026

Essential Herbalism Foundations begins June 7.

This six month program was created for those who long to deepen their relationship with herbal medicine in a way that feels grounded, practical, and connected.

The program includes:
Shelley Torgove’s online foundational herbal course with lifetime access
monthly live Zoom calls
and monthly in person Herbal Medicine Making Circles with me.

Together we will explore herbal actions, remedy making, and the foundations of working safely and confidently with herbs.

But beyond the information itself, this program is also about reclaiming something many of us have lost.

The experience of learning slowly.
Learning in community.
Learning through relationship with the plants and the seasons.

If you have been feeling called toward the plants, this is a beautiful place to begin.

Registration link in bio.

Some of my earliest memories are of being in the garden with my mother.Watching things grow.Learning patience.Paying att...
05/14/2026

Some of my earliest memories are of being in the garden with my mother.

Watching things grow.
Learning patience.
Paying attention to the seasons.

At the time, I did not know those experiences were shaping the way I would eventually approach healing and herbalism.

But now I can see how much of herbal learning begins there. In relationship. In curiosity. In spending time with the plants over time.

This is one of the reasons I care so deeply about teaching herbalism in community and in a hands on way.

In the Essential Herbalism Foundations program, we do not simply memorize information. We make remedies together. Taste herbs. Learn how plants interact with the body. Build skills slowly and practically.

Again and again, students tell me how empowering it feels to finally move from collecting herbal books and information into actually using herbs with more confidence in daily life.

This kind of learning reminds me so much of the way knowledge was once passed down. Around tables, in kitchens, in gardens, through shared experience.

We begin June 7 and I would love to welcome you into this circle.

Comment below to set up a free call to learn more about this exciting program.

So many women I speak with are tired.Not just physically tired, but mentally and emotionally tired too.Often they are do...
05/12/2026

So many women I speak with are tired.

Not just physically tired, but mentally and emotionally tired too.

Often they are doing all the “right” things and still struggling to truly rest.

One of the things I appreciate most about herbalism is that it teaches us to look deeper.

Sleep is rarely just about sleep.

The plants invite us to pay attention to the nervous system, stress, hormones, nourishment, daily rhythms, and the ways we move through the world.

This week in Herbs for Restful Sleep, we’ll explore gentle herbs and practices that support deeper rest and restoration.

And in many ways, this is also what we explore in the Essential Herbalism Foundations program beginning June 7.

Not simply which herb to take, but how to understand the body more holistically and work with the plants in a grounded, sustainable way.

Poppies have popped!
05/12/2026

Poppies have popped!

I am so happy to see Angelica in my garden. Her Latin name is Angelica archangelica and she is in the Apiaceae family. T...
05/11/2026

I am so happy to see Angelica in my garden. Her Latin name is Angelica archangelica and she is in the Apiaceae family. This plant family contains some of our most poisonous plants but also plants to support our health.

You are invited.Nourish to Flourish: A Spring Oxymel WorkshopMay 13This is a gentle, hands on class where we will gather...
05/09/2026

You are invited.

Nourish to Flourish: A Spring Oxymel Workshop
May 13

This is a gentle, hands on class where we will gather and talk about what spring is asking of the body, explore herbs that support the liver and digestion, make your own oxymel to take home, and spend time reconnecting with the plants and with yourself.

This class is for you if you are feeling sluggish or heavy coming out of winter, your digestion feels off, you are craving something simple and supportive, or you have been wanting to begin working with herbs but were not sure where to start.

No prior experience is needed. Just curiosity.

If you have been dabbling with herbs, this may be the doorway into something deeper.

This is also the kind of foundation we continue to build in my Essential Herbalism program beginning in June.

Spots are limited and I would love to have you there.

Registration link in bio.

Have you ever worked with an oxymel?It is one of my favorite ways to bring herbs into daily life, especially in the spri...
05/07/2026

Have you ever worked with an oxymel?

It is one of my favorite ways to bring herbs into daily life, especially in the spring.

An oxymel is a simple preparation made with raw honey, vinegar, and herbs.

It offers nourishment, gentle acidity to support digestion, and the benefits of plant medicine.

In the spring, I often turn to oxymels made with herbs that support the liver, stimulate digestion, help move stagnation, and bring a bit of brightness back to the system.

They are simple to make and something you can return to again and again.

This is one of those remedies that reminds me that herbal medicine does not have to be complicated to be powerful.

Next week, I will be teaching how to make a spring oxymel and sharing the reasoning behind the herbs we choose.

If you have been curious about working with herbs in a more hands on way, this is a beautiful place to begin.

There’s a moment in spring where everything begins to move again.The earth softens. The sap rises. The green returns. An...
05/05/2026

There’s a moment in spring where everything begins to move again.

The earth softens. The sap rises. The green returns. And in our case, the snow falls.

And yet sometimes our bodies don’t quite follow.

We can feel heavy. Sluggish. A little stuck. Physically, emotionally, even energetically.

I notice it in myself. That slow transition out of winter doesn’t always happen all at once.

This is where the plants meet us so beautifully.

Spring herbs have a way of gently nudging things back into motion. Supporting the liver. Awakening digestion. Helping us clear what has been sitting or stagnant.

Not in a harsh or forceful way, but in a steady, supportive way that says you are safe to move again.

This is the kind of support I find myself reaching for right now. It is also what I will be sharing in a small gathering next week.

Registration link in bio.

Congrats Chloe and Anthony💕
05/03/2026

Congrats Chloe and Anthony💕

Address

6984 S Garfield Way
Centennial, CO
80122

Telephone

+17202966409

Website

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