Under the Linden Tree

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United States
Centennial, CO
Under the Linden Tree

Community herbalist in Colorado providing 1:1 herbal consultations, Maya abdominal therapy and herbal education.

03/03/2026

Lady’s Mantle : Alchemia vulgaris is part of the Rosacea family. This lovely herb is native to Northern Europe, Asia, and the high mountain ranges of South America and the Himalayas.
Are you familiar with Lady’s Mantle?

03/02/2026

Many of us were never really taught how to understand our menstrual cycles.

For many years I believed my painful periods were simply something I had to live with.

I experienced debilitating cramps and very heavy bleeding, and the only option I was ever offered was birth control pills. Like many women, I didn’t really understand what a healthy cycle looked like or that there were ways to support my body.

Years later I began learning more about cycles, ovulation, and eventually the herbs that can support women’s health. That knowledge came much later in my life than I wish it had.

Tomorrow I’ll be sharing more of my personal story in my newsletter, along with information about my upcoming class Listening to the Cycle, where we’ll explore herbal support for women in their fertile years.

In April I’ll also be offering Rooted in Wellness, a class for tweens and early teen girls and their supportive adults so the next generation can grow up with more knowledge about their bodies than many of us did.

If you’d like to read the full story, you can sign up for my email list through the link in my bio.

Photo credit

02/23/2026

My students made some super powerful Echinacea Mucopolysacarride Extract yesterday. They are ready to keep their friends and family healthy. We have so much fun making herbal medicine!

02/20/2026

This week I tried something new - a stretch therapy session at

It reminded me how important it is to put myself in the hands of another skilled, caring professional.

As practitioners, we speak often about care - but we also need it.

Tending my own body and nervous system allows me to show up more fully for the women who sit across from me.

My one-on-one sessions are rooted in that same intention. I create a space where you can slow down, be listened to, and receive thoughtful herbal and hands-on support.

If you’ve been feeling tight, tired, or stretched thin, I currently have openings for one-on-one sessions in March.

You’re welcome to send me a DM to get on my schedule.

02/19/2026

At Hudson Gardens last night I had the great honor of sharing how herbs can support women’s health. This class was a general overview but in the coming months I am offering more specific classes for the stage you are in or your daughter is in.

Stay tuned for a perimenopause class!
Registration through my website — link in bio.

Do you currently use herbs to support your health?

02/18/2026

I prepare my room for my sessions and I prepare myself by slowing down.

A few breaths, a cup of tea, and listening.

I can’t hold space for others unless I arrive in it myself.

02/17/2026

What are you needing more of in this season?
Please share if it feels right.

02/16/2026

My favorite way to create with fresh Echinacea purpurea is to make a healing honey.
I harvest the flowers and allow them to wilt for 4-8 hours. I then chop them up, place them in a mason jar and fully cover the with honey. After covering with a lid, I let this sit for about a month. Then I strain out the plant material and use this honey in my herbal tinctures, teas and oxymels when I am needing the immune support.
Thanks for teaching me this great recipe Shelley Torgove.

02/14/2026

Starting seeds and crocus blooms💕

02/13/2026

Earlier this week, many of you shared what is saving your life right now.

Your responses were honest, tender, and beautiful.

They reminded me how much we all need spaces where we are truly listened to and cared for.

Recently, a client shared with me:

“I feel so nurtured and loved.”

These words stay with me, because they reflect the heart of my one-on-one work — creating a space where you can soften, be seen, and be supported in your whole self.

Each session weaves together herbal medicine, gentle bodywork, and deep listening, always guided by what you most need in that moment.

If you’ve been feeling tired, tender, overwhelmed, or simply in need of support, I currently have openings for one-on-one sessions.

You’re very welcome to message me with questions.

Photo credit:

02/12/2026

Herbal gifts of love - for yourself or a loved one! Let me know if you would like me to package up some herbal delights.

02/11/2026

A quiet moment in between emails, sessions, and planning.

Address

6984 S Garfield Way
Centennial, CO
80122

Telephone

+17202966409

Website

http://www.underthelindentreeco.com/

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