10/31/2023
Here are three helpful tips for maintaining optimal breast health:
1. Familiarize yourself with your breasts: The key to keeping your breasts healthy is to know them well. Take the time to become acquainted with how they look and feel normally, as this will enable you to better detect any changes. Make it a habit to regularly perform a breast self-exam.
2. Be on the lookout for any changes: It's important to promptly consult a doctor if you notice any changes in your breasts, regardless of how minor they may seem. Keep an eye out for new lumps or bumps, discharge, alterations in breast size or shape, and changes in the texture of the skin on your breasts.
3. Schedule regular mammograms: Women who are 40 years of age or older are recommended to get yearly mammograms. If you have a family history of breast cancer, you may require earlier or more frequent screenings. Discuss with your doctor to determine the appropriate screening plan based on your personal risk factors.
Remember, taking proactive steps toward breast health is essential for your overall well-being!