Vernon Physical Therapy and Wellness

02/19/2026

Better late than never! ⛷️🏂

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

11/11/2025

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

03/05/2025

12/11/2024

Great tips from my old classmate Cortland Reger! Love it!

09/10/2024

Give us a call today, we CAN help!
303-867-2080

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

07/30/2024

You are not alone, we can help! Give us a call today, 303-867-2080, and let us help you manage your chronic pain.
Get back to enjoying life!

Chronic pain is a condition that occurs when the brain concludes there is a threat to well-being based on signals it receives from the body. Chronci pain can and often occurs independently of any actual body damage.

07/17/2024

How are you feeling from the ground up? If you are having foot/ankle/calf discomfort give us a call, we would love to help you find relief.
Of course, those aren't the only areas we can help you address. Give us a call and let us see how we can get you moving and feeling better.
303-867-2080
www.vernonpt.com

Feet are among the most important body parts. Learn how to take care of your feet with these foot care tips from physical therapists so you can keep moving freely.

07/09/2024

Give us a call at 303-867-2080
check out our website at www.vernonpt.com
Message us at info@vernonpt.com
Let us help you move and feel better!

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.

06/10/2024

An estimated 619 million people live with LBP and it is the leading cause of disability worldwide. LBP is a major public health issue. LBP is often associated with loss of work productivity and thus produces huge economic burden on individuals and on societies.
We can help you get back to a pain free life!
Call us today at 303-867-2080

Almost everyone will experience low back pain it at some point. For some, it returns or hangs on and can decrease quality of life. Physical therapists help people with low back pain improve or restore mobility and reduce their pain.

06/07/2024

In my role at Vernon Physical Therapy and Wellness I work with many seniors. It is a blessing and an honor to support and encourage them as they try to sort out physical limitations, balance issues, and chronic pain. We are all going to be there one day...looking in the mirror and not being able to justify the body we see with the one our mind remembers.
Please show them patience and grace. Help them find new ways to do things and help them believe they can...I Do!!!
Wendy M
Office Admin/Exercise Specialist

"When you become frustrated with older people because of what they cannot do, think of how frustrated they must feel because they can no longer do it."

It's easy to feel a surge of frustration when an older loved one struggles with tasks that once seemed simple for them.
Watching them grapple with technology, forgetful moments, or physical limitations can test our patience. However, in these moments, it's essential to remember that our frustration is but a shadow of what they must be experiencing internally.

In the grand tapestry of life, the roles we play often shift. Today, we may be the ones offering support; tomorrow, we might find ourselves in need of it.
By approaching our older loved ones with empathy, we honor their journey and enrich our own, creating a legacy of compassion that transcends generations.

Mitra ➡ Tips That Change Your Life ❤☀

05/20/2024

Get to know our support staff!
We would love to work with you, give us a call at 303-867-2080.
Julianna Lundberg
BILLING SPECIALIST
Julianna, a dedicated member of the Vernon Physical Therapy team since 2015, has thrived in her transition to Billing Specialist. Leveraging her background in Exercise Sports Science and her certifications in Professional Billing and Medical Coding, Julianna's passion lies in simplifying the often-confusing world of healthcare insurance for patients. When she's not ensuring smooth operations behind the scenes, Julianna embraces the Colorado lifestyle. Whether engrossed in a captivating book, soaking up the sunshine, or planning adventures with her husband and daughter in Durango, she enjoys an active life outside of work.

05/20/2024

Get to know our staff!
We would love to work with you. Give us a call at 303-867-2080

Wendy McDonald
EXERCISE SPECIALIST, OFFICE ADMINISTRATOR
Beyond her impressive 30+ years in office environments like banking and customer service, Wendy thrives in the world of Health and Wellness. Her passion for fitness is evident in her certifications: becoming an AFAA certified group exercise instructor in 1991 and an AFAA certified personal fitness trainer in 2000. She further expanded her expertise with a national certification in assisted stretching as well becoming a certified Stretching and Flexibility Coach with National Academy of Sports Medicine.

Functional fitness is Wendy's specialty. She believes her true strength lies not just in leading workouts, but in empowering her clients and class participants to understand the "why" and "how" behind each movement. Her ultimate goal? To instill confidence in their abilities.
When Wendy steps away from Vernon PT, where she manages the front desk and guides patients through exercises, she embraces an active life. You'll find her spending quality time with her husband Joe and their two rescued dogs. An outdoor enthusiast, she enjoys exploring local trails in her jeep, even if a fourteener hasn't been conquered yet. A dedicated reader and coffee lover, Wendy's passion for encouragement extends beyond the gym. She's also a welcoming member of her church's greeter team.