Holistic Fitness Mind and Body

Holistic Fitness Mind and Body Helping busy beginners get strong and find balance with quick, effective workouts!

My job as your coach… MAKE YOU FEEL GOOD! •I want you to wake up feeling empowered and energized. I want you to feel com...
10/26/2025

My job as your coach… MAKE YOU FEEL GOOD!

I want you to wake up feeling empowered and energized.
I want you to feel comfortable and confident.
I want you to eat food guilt free and enjoy it.
I want you to be able to carry in all the groceries in one trip and coast through activities feeling strong.

It’s possible and I got you.

Perfection isn’t real. Forming a life you want to live takes work and habit forming. •These six activities are the big p...
10/22/2025

Perfection isn’t real. Forming a life you want to live takes work and habit forming.

These six activities are the big players in maximizing my mental and physical health. They also play a role in keeping my weight off and ensuring I feel strong!

I host a healthy habits course that helps teach you how to form a habit as well as make one reality. We spend 8 weeks working together once a week. If you’re interested in making something like eating more at home a reality, sign up on the website today!

Grateful for these beautiful women. •From movie nights and park walks to dinners, trips, and endless conversations, life...
10/13/2025

Grateful for these beautiful women.

From movie nights and park walks to dinners, trips, and endless conversations, life is simply sweeter with them around. Thank you for sharing this past weekend with me. 🧡

📷:

Let’s talk confidence 💪🏼•I’ve never worn a dress like this. Years ago I wouldn’t even try it on because of how my belly ...
08/20/2025

Let’s talk confidence 💪🏼

I’ve never worn a dress like this. Years ago I wouldn’t even try it on because of how my belly might look, especially after dinner and days of drinking.

I have done the mental work to not only accept my body, but to love it. Lifting weights has also helped in building my confidence.

This didn’t happen over night. I like many other women, grew up hearing family members, the media, and friends be shameful of their bodies. Sometimes being judgmental of other women too. As an impressionable child this led to diet pills at age 15 and years of self discomfort. I am grateful to now have the freedom to eat guilt free and truly love my body.

My new favorite thing is wearing what ever I want and being proud of the body I was given.

I teach women how to feel good in their skin. If you want to start the journey of radical self love, DM me “ self ❤️”

night

08/19/2025

Touring Tuscany 🇮🇹

08/18/2025

Crazy for Corsica + Scarlet Night ❤️

07/27/2025

Felt fancy in France 🇫🇷

07/27/2025

Scenes from Spain 🇪🇸

Wonderful wedding weekend in Massachusetts 🤍•
06/22/2025

Wonderful wedding weekend in Massachusetts 🤍

☼ sunny days ☼
05/14/2025

☼ sunny days ☼

04/20/2025
She can do both ✨💪🏼
04/11/2025

She can do both ✨💪🏼

Address

Centennial, CO

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 8pm
Sunday 9am - 5pm

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