Peaks Counseling

12/08/2025

https://peakscounseling.com/holiday-mental-health-tips-colorado/

Stress, low mood, or overwhelm this season? Learn practical mental-health tips for winter and the holidays with Peaks Counseling in Colorado.

10/01/2025

🎉 Grand Opening Alert! 🎉

We are thrilled to announce that Peaks Counseling is officially opening our doors in Littleton today, October 1st, 2025! 🌟

Join us as we embark on this exciting journey to provide compassionate counseling services for children, teens, and adults in our community. Whether you’re seeking support for yourself or a loved one, we’re here to help you navigate life’s challenges and reach your full potential.

❤️ Your mental health matters, and we can’t wait to support you on your journey.

08/28/2025

Big News! Peaks Counseling is Growing!

We’re so excited to share that Peaks Counseling is opening a second location in Littleton, Colorado on October 1st, 2025! 🎉

That means even more access to compassionate, professional care for children, teens, adults, and families. Whether you’re navigating anxiety, depression, life transitions, or simply seeking extra support—you don’t have to climb your peaks alone. 🏔️💙

📍 Now Serving: Centennial & Littleton, CO
✨ In-person + virtual sessions available
📅 Accepting new clients starting October 1st

➡️ Message us today or visit www.peakscounseling.com to schedule your free consultation!

08/25/2025

Meet Haley Wiest, LPC, the newest addition to the Peaks Counseling team! We are so excited to have her join us and she is now available to start seeing clients!

Haley specializes in supporting adults and couples facing depression, anxiety, PTSD/C-PTSD, grief, intimacy challenges, and relationship issues. She is especially aligned with women seeking healthy love, navigating family dynamics, rebuilding self-esteem, healing from abuse, managing postpartum stress, or entering motherhood. Haley provides tangible feedback with a compassionate, experiential approach, drawing from CBT, DBT, Attachment Theory, EFT, Gottman methods, and Psychodynamic Therapy. She emphasizes safety, trust, cultural awareness, and believes every client holds the inner resources to create a fulfilling life.

For more information or to schedule with Haley, reach out to us at www.peakscounseling.com. We look forward to hearing from you!

08/22/2025

🎉📚 Congratulations, Colorado Kids! 🎉📚

You’ve made it through your first week of school! Whether you’re starting a new grade, meeting new friends, or tackling new subjects, we’re so proud of your hard work and resilience. Remember, it’s normal to feel a mix of excitement and nerves as you settle into this new routine.

At Peaks Counseling, we’re here to support you every step of the way. If you or someone you know is feeling overwhelmed, don’t hesitate to reach out. Together, we can navigate this school year with confidence! 💪❤️

Here’s to a fantastic school year ahead!

08/20/2025

Youth Mental Health Matters

As we continue to raise awareness about mental health, it's crucial to recognize the signs that a child or teen may be struggling. Here are some key indicators to watch for:

🔍 Signs to Look For:
- Changes in mood or behavior
- Withdrawal from friends and activities
- Decline in academic performance
- Changes in sleep or appetite
- Increased irritability or anger

💬 How to Help:
1. Listen: Create a safe space for them to express their feelings.
2. Encourage: Suggest they talk to a trusted adult or professional.
3. Support: Offer to help them find resources or counseling services.

Remember, seeking help is a sign of strength! 💪 If you or someone you know is struggling, don’t hesitate to reach out. We’re here to help! ❤️

08/18/2025

🌟✨ Coping with Change: Embracing New Beginnings! ✨🌟

Change can be challenging, whether it’s starting a new school year, moving to a new place, or navigating other life transitions. Here are some effective strategies to help you and your child cope with change and embrace new beginnings:

1️⃣ **Acknowledge Feelings**: It’s normal to feel a mix of emotions during times of change. Encourage open conversations about feelings and validate their experiences.

2️⃣ **Establish Routines**: Creating a new routine can provide a sense of stability and predictability, helping to ease anxiety during transitions.

3️⃣ **Stay Positive**: Focus on the opportunities that change can bring. Encourage your child to think about the exciting aspects of their new situation, like making new friends or exploring new places.

4️⃣ **Set Small Goals**: Break down the transition into manageable steps. Setting small, achievable goals can help build confidence and make the process feel less overwhelming.

5️⃣ **Seek Support**: Remind your child that it’s okay to ask for help. Whether it’s talking to a trusted adult, a counselor, or friends, support is essential during times of change.

6️⃣ **Practice Self-Care**: Encourage healthy habits like exercise, mindfulness, and hobbies to help manage stress and promote well-being.

Change can be a pathway to growth and new experiences! How do you cope with change? Share your tips in the comments! 👇💚

08/15/2025

🌿✨ Happy National Relaxation Day! Take a moment to unwind and embrace the beauty of stillness. Whether it's curling up with a good book, enjoying your favorite tea, or soaking in a bubble bath, prioritize YOU today! Let's cherish self-care and spread calm vibes. Cheers to relaxation & rejuvenation! 💆‍♀️💖

08/13/2025

🤝💖 The Power of Social Connections! 💖🤝

As we transition back to school, maintaining friendships and social connections is more important than ever! Strong relationships can boost mental health, provide support, and create a sense of belonging. Here are some ideas to help foster those connections:

1️⃣ **Plan Playdates**: Organize fun get-togethers with friends before school starts. Whether it’s a picnic, a movie night, or a day at the park, quality time strengthens bonds!

2️⃣ **Join Clubs or Activities**: Encourage your child to participate in school clubs, sports, or extracurricular activities. This is a great way to meet new friends and build connections.

3️⃣ **Stay in Touch**: Use technology to your advantage! Regular video calls or group chats can help maintain friendships, especially during busy school weeks.

4️⃣ **Encourage Kindness**: Teach your child the importance of being kind and supportive to their peers. Small gestures can go a long way in building strong friendships.

5️⃣ **Create a Buddy System**: Pair up with a friend for school-related tasks, like studying or homework. This not only helps with academics but also strengthens their connection.

Remember, friendships are vital for emotional well-being! How do you plan to stay connected with friends this school year? Share your ideas in the comments! 👇💚

08/11/2025

🌟 **Finding Your Peak** 🌟

At Peaks Counseling, we believe that every individual has the potential to reach their highest self. Whether you're a child navigating school pressures, a teen facing social challenges, or an adult dealing with life's complexities, we're here to support you every step of the way.

💬 **Tip of the Day:** Take a moment today to check in with yourself. How are you feeling? Acknowledging your emotions is the first step toward healing.

❤️ Remember, you’re not alone on this journey. Let’s climb those peaks together!

08/07/2025

🗓️✨ The Importance of Routine for Mental Health! ✨🗓️

As we gear up for the back-to-school season, establishing a daily routine can be a game-changer for both children and parents! Here’s why routines are essential for mental well-being:

1️⃣ **Provides Structure**: A consistent routine helps children know what to expect each day, reducing anxiety and uncertainty.

2️⃣ **Promotes Healthy Habits**: Routines encourage healthy eating, regular sleep, and time for homework and play, all of which contribute to better mental health.

3️⃣ **Enhances Focus**: A structured day can improve concentration and productivity, making it easier for kids to tackle schoolwork and responsibilities.

4️⃣ **Encourages Independence**: Routines help children develop self-discipline and responsibility, boosting their confidence and independence.

5️⃣ **Fosters Family Connection**: Setting aside time for family activities within the routine strengthens bonds and creates a supportive environment.

As you prepare for the new school year, consider creating a daily routine that works for your family. What’s one thing you’ll include in your routine? Share in the comments! 👇💚

08/04/2025

📚✨ Almost Back to School Jitters! ✨📚

As summer comes to a close (at lease for us Colorado folks), it’s normal for students to feel a mix of excitement and anxiety about returning to school. Here are some tips to help ease those back-to-school jitters:

1️⃣ Acknowledge feelings – It’s okay to feel nervous!
2️⃣ Foster resilience – Share stories of overcoming challenges.
3️⃣ Practice kindness – Teach empathy and support for others.
4️⃣ Get organized – Prepare supplies and set up a study space.
5️⃣ Stay connected – Regular check-ins can make a difference!

At Peaks Counseling, we’re here to support you and your family through this transition. If you or your child are feeling overwhelmed, reach out to us! Together, we can build confidence for a successful school year ahead. 💚

What are you most excited or nervous about this school year? Share in the comments! 👇