Metabolic Research Center of Centennial

10/18/2025

Whether you are hosting a football party or just feeding your crew, a fajita bar is the best way of ensuring that everyone gets just what they want!

When you think of Super Bowl a few things come to mind: football, funny commercials, and FOOD! With food often being a centerpiece of this social setting, it may feel impossible to stay on program. Well, this year is going to be different! You CAN enjoy your Super Bowl and eat your foods, too -- we'...

10/18/2025

10/17/2025

She lost 132 lbs, gained her life back—and now she’s paying it forward 💪 Coach Eliza started as a client, and today she’s the one inspiring others with the same life-changing tools that helped her. Ready for real results? She’s got some advice you don’t want to miss.

Check out MetabolicResearchCenter’s video.

10/16/2025

10/15/2025

Ratatouille is a vegetable dish consisting of onions, zucchini, tomatoes, eggplant, and peppers; fried and stewed in oil and sometimes served cold. It's the perfect Summer dish for anyone with a garden that’s at max production, or you’ve just got a kitchen full of fresh produce that needs to be used up.

Is your Summer garden overflowing (or your kitchen overflowing with Summer produce)?! Our Easy Ratatouille recipe is the perfect use of those veggies! Serve this one warmed with a side of crispy, crusty bread, or enjoy the leftovers cold the next day. This one only gets better as it ages!

10/15/2025

How you do on your Holiday weight loss journey begins in Fall. Fall sets the tone for the next 3.5 months of activity and celebration. Our goal is to make sure that you continue the momentum you’ve had going all along, and what better way to do that than through our favorite morning drink: Coffee!

Take control of your sweet tooth this Holiday season by starting every day with your favorite Holiday flavor! Read more for some of our favorite coffee flavors and healthy creamer-alternatives!