Painfree5280

09/16/2025

"Debbie, omg my mammogram was painless for the first time in 25 years. My right breast is brand new because of you and I am so grateful. (praying hands meme) Please quote me on that.!" Lyndsey Pickering, age 43.

09/11/2025

25-year-old Exercise Physiologist was in pain and could no longer RUN without PAIN in her low back and especially her left IT BAND. She could live with the low back pain, but the pain in her left it band was extreme. As an exercise physiologist, she went the physical therapy route. She attended physical therapy 3x/week with little relief. Her sister, a client of mine, FINALLY convinced her to try the Pain Neutralization Technique (PNT). After just one session, she received 50% relief. Even 50% relief after the first session gave her hope that she could get back to running again and have more joy in her life. Lilli Navarro
Easy on-line scheduling, www.painfree5280.com
Live PAINFREE COLORADO!

08/25/2025

Appointments available this week if you or someone you know is struggling with pain - Aug 26 3pm, Aug 27 2:30pm, Aug 28 12 noon, Saturday Aug 30 10am. Text, call or schedule on-line at

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

08/10/2025

Appointments available this week if you are suffering from chronic pain. The Pain Neutralization Technique may be able to help. On-line scheduling is fast and easy, www.painfree5280.com

Live PAINFREE Colorado!

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

06/16/2025

Only Trauma Touch Therapy (TTT) relieved her pain -
massage didn't work, physical therapy didn't work, chiropractic didn't work, the (very reliable) pain neutralization technique, didn't work, psychotherapy didn't work.
She had back pain, hip pain, foot pain, leg pain. She had done years of psychotherapy due to childhood trauma and was ready to try something new when she heard of Trauma Touch Therapy. It worked!

"Trauma Touch Therapy was developed by the Colorado School of Healing Arts and is used to address the needs of clients affected by trauma and abuse, including sexual and emotional abuse, battering and the trauma of war, criminal violence or surgery. It combines the use of psychotherapeutic elements with touch therapy, movement and breathwork to relearn touch from a physical and mental health perspective. The pace of the therapy is determined by the client's needs." (The Massage Source)

01/08/2025

Left Elbow Pain -
"I am in my mid-sixties, and I have had left elbow pain since I was 9 years old and now thanks to the Pain Neutralization Technique, I am living without pain and that is nothing short of miraculous to me! I would highly recommend it and Debbie for anyone who deals with pain on a regular basis." Susan Young

12/29/2024

"For two years I tolerated right hip discomfort. I stretched, had chiropractic adjustments and used muscle rubs. Nothing settled my discomfort. From a sitting position, I'd stand and wait for my hip to go into place before I could walk. I knew I would fall if I didn't feel it pop in. I thought maybe I was facing hip surgery in the near future. But then I scheduled an appointment with Debbie who does the Pain Neutralization Technique, (PNT), and after one session I knew there was no surgery necessary in the future. After the first session, I was 70-80% better. I think I just need one more session to be completely pain free. Thank you, Debbie, and the PNT treatment." Sandra Hinton

12/26/2024

"I was very skeptical about visiting Deb at Painfree5280 after suffering with plantar fasciitis for over 10 months. I was skeptical because I had tried everything from stretches to special shoe insoles and nothing helped my pain. After one Pain Neutralization therapy (PNT) treatment with Deb, and her showing me some improved stretches, I'm back to feeling great, zero pain, and exercising daily. Thank you, Deb, for getting me back to being active again with no pain!" Jennie Yarmer

09/30/2024

I have an opening available this Thursday, October 3rd at 1:30 and Saturday at 11:30. Schedule on-line at Www.painfree5280.com or text me at 303-946-5266.

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

09/06/2024

"I first became Debbie's client after experiencing extreme tightness in my thighs after running and more recently tightness around my knee due to a hip problem. Her willingness to listen to my specific complaints regarding my pain and to focus on those specific areas during my treatment have always impressed me. She offers a level of expertise and professionalism beyond compare. The PAIN NEUTRALIZATION TECHNIQUE she uses has made a huge difference eliminating the tightness of the muscles in my thighs and around my knee when physical therapy alone was not making a difference." Carol Wagner, Highlands Ranch (9/2/24)

08/28/2024

I recently received this 5-year achievement award from the city of Centennial, where my business resides. Only one business is selected in each category. It's a lengthy press release, but I think this part sums up the criteria best, "These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Centennial area a great place to live, work and play."

Thank you to the city of Centennial. I appreciate your support this year and for the past 24 years!

08/11/2024

"Debbie has magical hands. I have had chronic pain in my neck, upper back, and shoulders for as long as I can remember. (I'm 68)! I was amazed at the relief I felt after our first session. The pain wasn't totally gone, but very much improved and has continued to improve. As I notice new aches and pains that are due to lifestyle (too much computer time), or have been around for a while, Debbie knows just what to do. She is compassionate, caring and skilled. I truly hope and pray that this PNT technique continues to grow so more can have relief from pain." Sheree Reiners, 8/7/24, Highlands Ranch