Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

✨ Want to reset your nervous system + see the scale move again?Click the link below to schedule your free consult!www.al...
09/30/2025

✨ Want to reset your nervous system + see the scale move again?
Click the link below to schedule your free consult!

www.alidamron.com/consults

09/30/2025

New podcast episode on The Ali Damron Show!

"Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools"

In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years.

She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies.

The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety.

Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition.

Tune in wherever you listen to your podcasts!

Direct link: https://traffic.libsyn.com/thealidamronshow/Episode_363_-_FINAL1.mp3

👉 The takeaway: perimenopause isn’t just about surviving. It’s about creating the foundation for thriving in the next ch...
09/29/2025

👉 The takeaway: perimenopause isn’t just about surviving. It’s about creating the foundation for thriving in the next chapter of your life.

Let's create a personalized plan that reduces symptoms and protects your future health. www.alidamron.com/consults

👉 The takeaway: “normal” labs don’t mean your symptoms aren’t real. It just means you need a practitioner who knows how ...
09/26/2025

👉 The takeaway: “normal” labs don’t mean your symptoms aren’t real. It just means you need a practitioner who knows how to interpret symptoms and trends, not just single numbers.

Click the link below to finally get answers that connect your labs with your lived experience.

www.alidamron.com/consults

👉 The takeaway: knowing your stage removes the guesswork and frustration. You can stop throwing random solutions at the ...
09/25/2025

👉 The takeaway: knowing your stage removes the guesswork and frustration. You can stop throwing random solutions at the wall and start working with your biology.

Click the link below to find out what stage you’re in and how to support it.

www.alidamron.com/consults

👉 The takeaway: never start estrogen HRT if you’re still having heavy periods or other high-estrogen symptoms. Timing ma...
09/24/2025

👉 The takeaway: never start estrogen HRT if you’re still having heavy periods or other high-estrogen symptoms. Timing matters.

Click the link below to find out which stage you’re in and what kind of support your body truly needs right now.
www.alidamron.com/consults

09/23/2025

New podcast episode on The Ali Damron Show!

"Protecting Your Nervous System in a World of Constant Trauma"

In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news.

She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise.

Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos.

Tune in wherever you listen to podcasts!

Direct link: https://traffic.libsyn.com/theal.../Episode_362_-_1final.mp3

09/23/2025

New podcast epsisode on The Ali Damron Show!

"Protecting Your Nervous System in a World of Constant Trauma"

In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news.

She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise.

Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos.

Tune in wherever you listen to podcasts!

Direct link: https://traffic.libsyn.com/thealidamronshow/Episode_362_-_1final.mp3

👉 The takeaway: heavy periods in perimenopause usually mean estrogen was too high at some point in the cycle, even if yo...
09/23/2025

👉 The takeaway: heavy periods in perimenopause usually mean estrogen was too high at some point in the cycle, even if your labs show it’s low right now.

Click the link below if you want help learning how to track symptoms with hormones, so you can get the full picture and the right plan.

www.alidamron.com/consults

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Centennial, CO

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