Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

05/12/2026

Ever felt like you’re just trying to fix yourself? Let’s flip that narrative.

Tag someone who needs to hear this! 💬

So many of us come to a breaking point, overwhelmed by anxiety, hot flashes, or insomnia. It’s easy to feel trapped in a cycle of trying to ‘fix’ these symptoms, but what if that’s not the solution?

Instead of seeing anxiety as a flaw, let’s view it as our body’s way of communicating that something needs attention. It’s okay to feel these emotions—they’re a part of being human.

Remember, your thoughts and feelings don’t define you; they’re just part of your experience. Let’s start a conversation about embracing these feelings instead of running from them.

What if we started treating our emotions with curiosity instead of fixing? 💖

Tune in wherever you listen to your podcasts!
Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_391_-_FINAL1.mp3

The first sign of perimenopause for many women?Not hot flashes.Not missed periods.It’s feeling like they can’t handle st...
05/11/2026

The first sign of perimenopause for many women?
Not hot flashes.
Not missed periods.
It’s feeling like they can’t handle stress the way they used to.

If you need help getting to the bottom of your anxiety, irritability, insomnia, low energy and other “perimenopausal” symptoms, click this link to schedule a free discovery call. www.alidamron.com/consults

When you’re not in threat physiology consistently, you’ll notice that your anxiety, sleep, digestion, immune system, cra...
05/08/2026

When you’re not in threat physiology consistently, you’ll notice that your anxiety, sleep, digestion, immune system, cravings, inflammation, and mood all get better because you’re in the rest and digest state where all the good stuff happen!

If you need help figuring out your triggers and how to get your brain to feel safe again, comment “consults” and I’ll walk you through the process.

This pattern of perimenopause + hypersensitive nervous system needs to be treated in a multifaceted way that supports th...
05/07/2026

This pattern of perimenopause + hypersensitive nervous system needs to be treated in a multifaceted way that supports the entire body - not just your deficient estrogen, progesterone and testosterone for full symptom relief and longevity.

If you want the full picture to your symptoms, perimenopause and health in general, go to the link below to schedule a free discovery call where we can chat about what needs to be done to help you feel yourself again.

www.alidamron.com/consults

On discovery calls, we don't just talk symptoms.If you're overwhelmed, confused, or stuck —This is where clarity starts....
05/06/2026

On discovery calls, we don't just talk symptoms.

If you're overwhelmed, confused, or stuck —
This is where clarity starts.

• Book a discovery call here: www.alidamron.com/consults

05/05/2026

Ever felt like you’re just trying to fix yourself? Let’s flip that narrative.

Tag someone who needs to hear this! 💬

So many of us come to a breaking point, overwhelmed by anxiety, hot flashes, or insomnia. It’s easy to feel trapped in a cycle of trying to ‘fix’ these symptoms, but what if that’s not the solution?

Instead of seeing anxiety or emotions as flaws, let’s view it as our body’s way of communicating that something needs attention. It’s okay to feel these emotions—they’re a part of being human.

Remember, your thoughts and feelings don’t define you; they’re just part of your experience. Let’s start a conversation about embracing these feelings instead of running from them.

What if we started treating our emotions with curiosity instead of fear? 💖

Tune in wherever you listen to your podcasts!

Direct link:

05/05/2026

Ever wonder why emotional eating feels unstoppable? It’s not just willpower! Here’s the truth about the nervous system and food.

Drop a ❤️ if you’ve ever turned to food for comfort.

Emotional eating isn’t about lack of control; it’s a nervous system coping strategy. When we feel overwhelmed, our brain often reaches for food as a quick way to regulate emotions.

Think of it like this: when you’re stressed, bored, or even just tired, food can feel like the easiest escape route. It’s socially acceptable and readily available, giving us that quick dopamine hit. But the goal isn't to shame ourselves for these behaviors; it's to understand them.

We need to start by ruling out physical drivers. Are you starving? Skipping meals? Not balancing your plate? When we neglect our body’s needs, cravings can feel almost uncontrollable.

Remember, it’s about building awareness. Ask yourself: am I truly hungry or just seeking comfort?

The journey to understanding your emotional eating starts with compassion, not judgment.

What’s your experience with this? Let’s talk about it in the comments!

This is what we're talking about today on The Ali Damron Show!

Full episode - link in bio.

Direct link: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/thealidamronshow/Episode_390_-_4_29_26_1.22PM_1.mp3

➡️Supporting hormones is one piece. But if you don't also address the nervous system, you'll always teel like you're cha...
05/05/2026

➡️Supporting hormones is one piece. But if you don't also address the nervous system, you'll always teel like you're chasing your tail.

Go to www.alidamron.com/consults to get the details on how we do this work together.

Healing rarely starts with another protocol.It starts when someone helps you zoom out and say:This is important. This ca...
05/04/2026

Healing rarely starts with another protocol.

It starts when someone helps you zoom out and say:

This is important. This can wait. This isn't the problem.

That shift alone can change how your body responds.

You don't need more guessing — you need to know what to do. That's what discovery calls are for.

Go to www.alidamron.com/consults

This isn't mindset work.This is applied neuroscience.And it's why so many "mystery" symptoms finally make sense.Go to ww...
05/01/2026

This isn't mindset work.
This is applied neuroscience.
And it's why so many "mystery" symptoms finally make sense.

Go to www.alidamron.com/consults if you're ready to stop fighting your body and start working with it.

Tired of 2am wake-ups? Go to www.alidamron.com/consults to schedule a discovery call where we can talk about how to rese...
04/30/2026

Tired of 2am wake-ups?

Go to www.alidamron.com/consults to schedule a discovery call where we can talk about how to reset your sleep.

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