The Joint Chiropractic

03/25/2026

Tight muscles? Slouching at your desk? Your body might just be asking for a stretch break. 🧘‍♀️✨

A simple daily stretch routine can help improve flexibility, support better posture, and make movement feel easier—whether you’re working, working out, or just getting through your day. Stretching also boosts circulation and helps reduce tension so your body can function at its best.

Ready to feel the difference from head to toe?
👉 Tap the link to learn how to build a routine that works for you!

03/25/2026

How do you stay active and keep moving as you get older? 🏃💪

It’s not about doing more, it’s about staying capable. Everyday movement, strength, balance, and endurance all play a role in supporting mobility, independence, and long-term health.

Simple habits like strength training, walking, and practicing balance can help support joint health, improve stability, and make daily activities feel easier over time. Routine chiropractic care can also help support joint motion and flexibility, making movement feel more comfortable and sustainable.

Healthy aging is about maintaining strength, mobility, and the freedom to keep doing what you love!

03/20/2026

Carrying your little one shouldn’t leave your back aching. 👶

A few simple tips can make a big difference:
Hold your baby close, stand tall, engage your core, and switch sides often to avoid overuse.

Small changes like these help support your spine, reduce strain, and make everyday moments like naps and feedings feel a whole lot easier!

03/19/2026

What I eat in a day: Anti-inflammatory edition 🥑

The goal? Prioritizing whole, balanced meals that may help support reduced inflammation, stable energy, and overall health.

Because what you eat can influence how your body feels every day.

03/17/2026

How can you reduce back pain and improve mobility?

It starts with your everyday habits. Prolonged sitting, poor posture, and skipping care can all contribute to stiffness and discomfort. Swapping in movement, better alignment, and routine chiropractic care can help support how your body feels and functions over time.

The real winner? Consistency. Making supportive swaps in your routine can help you move better, feel better, and stay in the game. 😮‍💨🏀

03/16/2026

Waking up with lower back pain? Your sleeping position might be the reason. 😴

The way you sleep can impact spinal alignment, muscle tension, and how your body recovers overnight. Small changes like supporting your spine with proper positioning or pillows can help reduce strain and make mornings feel a lot better.

Your body does important recovery work while you sleep. Give it the support it needs! 🛏️

03/12/2026

How can I invest in my health using my tax refund? 💡

Here are 5 simple ways to put that refund toward habits that actually support how your body moves and feels every day:
✔ Routine chiropractic care
✔ Consistent movement
✔ Intentional nutrition
✔ Supportive footwear
✔ Wellness tools that help build healthy habits

At The Joint, routine care is designed to be convenient and affordable — so investing in your health can fit into your everyday wellness routine!

03/11/2026

How healthy are you really? 🤔
Tracking your baseline health markers can give you a clearer picture of where your health stands today—and where it’s headed tomorrow. Biomarkers and other measurable indicators help monitor important body processes and spot potential issues early, making it easier to adjust your habits and protect your long-term health.

Learn what markers matter most and how they can support a healthier future. 👇

03/11/2026

Back-to-back half marathons ✔️

When your body shows up for you, taking care of it becomes part of the routine.

For many runners and active individuals, chiropractic care can help support recovery, mobility, and how the body feels during busy training seasons. Whether you’re running, lifting, studying, or just feeling tight from everyday life, making time for your body can make a big difference!

03/10/2026

We listen and we don’t judge. 🤝

Whether it’s your first chiropractic visit or part of your regular wellness routine, everyone’s journey starts somewhere.

Our goal is simple: support spinal health, improve mobility, and help you get back to doing the things you love — one adjustment at a time!

03/06/2026

First time? Don’t worry, we’ll take care of you. 👋
Your first visit includes a consultation, exam, and adjustment to help get you started on feeling your best. Walk in and feel the difference!
Video cred 📸: The Joint Chiropractic - Layton

03/04/2026

Can you see a chiropractor while pregnant? 🤰

Pregnancy brings a lot of changes to the body, and with those changes can come new aches and tension. As your body adapts, it’s common to feel discomfort in areas like the lower back, hips, and shoulders.

Chiropractic care during pregnancy focuses on supporting comfort and mobility with gentle techniques designed to work with your changing body.

Chiropractors may use modified positions, such as side-lying or seated adjustments, along with supportive tools like pregnancy pillows to help keep you comfortable throughout your visit.

For many moms-to-be, regular chiropractic care becomes part of their wellness routine, helping them feel more balanced and supported through every stage of pregnancy. ✨

11/10/2018

Sorry! 😣 This clinic has closed its doors.
Find another The Joint clinic location near you by visiting the link:

View all The Joint Chiropractic locations in the continental US.

12/08/2017

Balance is about making the right adjustments at just the right time. Chiropractic care is a lot like .

12/07/2017

Hello All! We wanted to provide updated schedules for where to find Dr. Mapes and Dr. Baack these next few months.

Dr. Mapes:
Lone Tree: Tuesday/Wednesday
Southlands: Rotating Thursdays, full days Friday and Saturday

Dr. Baack:
Tower & Hampden: Sunday/Tuesday/Thursdays
Southlands: Mondays

If you have any additional questions about their schedules or need addresses/directions, please contact our Lone Tree location and our staff will be more than happy to direct you.

P:(303) 779-3438
Email: lonetree@thejoint.com

12/04/2017

11/30/2017

8 Tips to Get Your Child to Drink More Water By Donna Kostiew Prior to being a parent, I never really considered the importance of drinking water. Sure, I would have some during the day, after a workout, with my meals sometimes, but it wasn’t a big deal to me. In other words, I never sat down to t...

11/29/2017

Bags Packed ✅
Hotel Booked✅
Oil Changed✅
Back and Body adjusted❓🤔
Before you hit the road for the , make sure your body is prepped and ready.

11/28/2017

Children (and parents who assist them) who make good health decisions early in life and develop healthy habits improve their chances of living a long, healthy life.
Don’t become part of these sickly statistics. Read more from our blog.
http://ht.ly/b3WT30glsvm

11/27/2017

Be sure to support this cause! Help us feed hungry families!

11/23/2017

Happy Turkey Day from your friends at The Joint Chiropractic!
🍂💟🦃🍴

11/20/2017

Your chiropractor should be honest, trustworthy and transparent.
Luckily, The Joint Chiropractic's network consists of just that.
Kind, intelligent and individually selected Doctors of Chiropractic that deliver quality pain relief and preventative care to the highest standards.
Find out today by visiting the clinic closest to you, https://www.thejoint.com/locations

11/14/2017

Try these helpful stretches if you are experiencing back pain, stiffness, soreness or tension!

11/09/2017

Sweating in a sauna has some healthy side effects! 😅
Here’s why we want you to make time for a quick sweat in the after a !