Life. Health. Happiness

Life. Health. Happiness At Life. Health. Happiness. our goal is to help you understand the root cause of your illness. Everybody is capable of ultimate health.

WE BELIEVE

The human body can repair itself naturally when given the right tools and put in the correct environment. Everyone must be seen as an individual and must be given unique protocols based on their situation and life story. The mind is a powerful tool in the healing process and must be used in conjunction with physical treatments. Supporting the mental, physical, and emotional environments are essential to the healing process and disease prevention.

Do you have a favorite holiday tradition?
12/12/2025

Do you have a favorite holiday tradition?

Starting a new habit in the middle of the week—on a Wednesday, specifically—might be less psychologically daunting than ...
12/10/2025

Starting a new habit in the middle of the week—on a Wednesday, specifically—might be less psychologically daunting than starting at the beginning of the week.

- Starting in the middle of the week inherently removes that pressure of perfectionism.
- You are already operating with the week’s natural rhythm.
- Try the habit for two or three weekdays, experience small successes, and build confidence.

What habit have you wanted to start? Practice 5 minutes of deep breathing, stretching, or gratitude journaling?

Please share below…

Winter health tip: Skip the coffee and brew some green tea.Its magic ingredient, a catechin called epigallocatechin gall...
12/08/2025

Winter health tip: Skip the coffee and brew some green tea.

Its magic ingredient, a catechin called epigallocatechin gallate (EGCG), can damage virus particles and stop them from entering your system, a German study reveals. The scientists believe the catechin may also interfere with pneumonia-causing bacteria.

Do you like green tea? 🍵

What will you get? 😆
12/06/2025

What will you get? 😆

The recipe! Do you make your own?
12/04/2025

The recipe! Do you make your own?

Fire cider is a classic herbal tonic made by infusing raw apple cider vinegar with ingredients like garlic, ginger, hors...
12/04/2025

Fire cider is a classic herbal tonic made by infusing raw apple cider vinegar with ingredients like garlic, ginger, horseradish, and hot peppers.

Fire cider potential benefits:

🔥Immune System Support: Often used to bolster the immune system and help fend off common colds and flu symptoms.

🔥Sinus and Congestion Relief: The spicy nature of horseradish and cayenne is said to be effective for clearing nasal and chest congestion.

🔥Digestive Aid: Ingredients like apple cider vinegar and ginger may enhance digestion and alleviate bloating or discomfort.

🔥Anti-inflammatory Properties: Several components, including ginger and turmeric, are known for their anti-inflammatory effects.

🔥Improved Circulation: Capsaicin in hot peppers may stimulate blood flow and create a warming sensation in the body.

🔥Sore Throat and Cough Relief:
Honey added to the tonic can soothe a sore throat and help reduce coughing.

Are you experiencing pain in your body? Might be an emotional tie to it. Comment ⬇️.
12/02/2025

Are you experiencing pain in your body? Might be an emotional tie to it. Comment ⬇️.

How do we feel about the snow? Are you ready?
11/29/2025

How do we feel about the snow? Are you ready?

Have a Happy Thanksgiving! Grateful for all of you! 🍁
11/27/2025

Have a Happy Thanksgiving! Grateful for all of you! 🍁

What is your favorite thing for Thanksgiving? 🍁
11/25/2025

What is your favorite thing for Thanksgiving? 🍁

Research indicates that consuming fiber-rich and fermented foods can support gut health, potentially leading to an enhan...
11/23/2025

Research indicates that consuming fiber-rich and fermented foods can support gut health, potentially leading to an enhanced mood, a more effective stress response, and increased production of neurotransmitters like serotonin. This is especially important during this time of year when our bodies may produce less serotonin. Are you a fan of sauerkraut? Comment below…⬇️

Client Testimonial: I have struggled with anxiety and depression most of my life.  As I have aged and have lost many of ...
11/21/2025

Client Testimonial:
I have struggled with anxiety and depression most of my life.  As I have aged and have lost many of my older family members it has continually gotten worse.  Sleepless nights, panic attacks, anger, fear and sadness. I have seen Dr. Maddie for several years and I started the Theta Chamber as soon as she got it at her practice.  What a difference, I feel relaxed, less anxious and happier!  I will continue the theta machine anytime I feel I need it!
Thank You , Dr. Maddie
SLL

Address

7600 E Arapahoe Road Suite 312
Centennial, CO
80112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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About

At Life. Health. Happiness. our goal is to find the root cause of illness and help find a natural path to health.

Dr. Maddie Alas has her Doctorate in Natural Medicine (DNM), is a Certified Holistic Health Care Practitioner, Certified Nutrition Therapy Practitioner, Certified Master Herbalist, and a Certified Biofeedback Practitioner. Dr. Maddie specializes in guiding people on their health journey through the use of alternative medicine, biofeedback, nutrition, intuition, and listening. She believes that the relationship between the client and practitioner needs to provide a relaxed, loving environment for healing to take place. She has two different practice locations one in Centennial and one in Castle Rock.