I am a Nationally Certified Counselor, Therapist, Dating Coach, Premarital Counselor, and Life Coach who is passionate about helping others build strong self-esteem, realize their best selves, and live more intentional, meaningful lives. I provide a nonjudgmental, productive space where you will feel safe, comfortable, and understood. I use only the most effective, best-researched strategies to ensure that our work together will allow you to create lasting, positive change in yourself and in your relationships. Individual Therapy and Life Coaching
I specialize in person-centered Cognitive Behavioral Therapy (CBT), as well as strategic, solution-focused coaching. This means I provide a warm and supportive working relationship, while also competently guiding you in processing and managing difficult feelings and overcoming self-limiting beliefs, as well as helping you discover new solutions to old problems. We’ll first address the thoughts, feelings, behaviors, and old patterns that are holding you back. Then I’ll help you build a more fulfilling future by cultivating the new, empowering thoughts, feelings, and behaviors that will help you move forward and create the life you want. Relationship Therapy and Coaching
Helping individuals in attaining the loving relationships they yearn for and deserve is particularly meaningful to me. Whether serving you as a Therapist, Life Coach, or Dating Coach, the quality of your relationships is a priority. I draw from the evidence-based approaches of CBT, Dialectical Behavior Therapy, Emotionally Focused Therapy, and Attachment Theory. We will work together to help you find more confidence and security and learn the nuts-and-bolts communication tools, assertiveness strategies, and boundary setting skills that will help you navigate relationship challenges effectively, resolve conflicts productively, and find more fulfilling connection and intimacy. About Me
I have a Master’s of Education in Counselor Education from the University of New Orleans and experience helping adolescents, young adults, adults, couples, and families with issues including depression, anxiety, codependency, addiction in the family, eating disorders, body image, boundaries, anger management, low self-esteem, trauma, life transition, family conflict, communication, assertiveness, shame and guilt, self-care, and creating healthy relationships. With my experience, I can help you on many different levels, and I look forward to the opportunity to do so.
