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The Wellness Garden, LLC

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United States
Centennial, CO
The Wellness Garden, LLC

Offering Spiritual Coaching and Biofeedback to people who have experienced trauma, and are ready to live a joyful life!

The Wellness Garden offers a variety of services and products so you can walk your ultimate path to wellness. Biofeedback is a technology that helps reduce stress, manage pain, and train the body to thrive at an optimal, healthy state. AccessBars energy healing to delete and let go of limiting beliefs and thought processes! And Ion Detox Foot Baths are a warm relaxing experience while detoxing the body’s major organs. We also offer Melaleuca products that are non-toxic so you can feel good about what you choose.

11/17/2025

That "Ah-ha!" Moment

The last few months I've been on a personal healing journey that has challenged me to my core. It started in May when we lost our sweet dog Balto in a tragic accident. I won't go into details, but the loss has been incredibly difficult to deal with, leaving a giant hole in our hearts and our household.

While grieving, I was also bombarded with allergies this summer leading the usual sinus distress and headaches that I usually get, but it manifested into severe, ongoing congestion that lasted months. I don't tolerate being "stuffy" very well, and this complete lack of breath (to me, breath is Life Force) was quite disturbing.

Me, being the "energy" person that I am, figured there was an emotional block due to the loss of my dog. I underwent energy healing and took homeopathic remedies for both physical and emotional symptoms. Nothing happened!

I tried nasal sprays, acupuncture, biofeedback, cranial sacral, stronger allergy meds, I even went to an ENT and had a scope to check things out. NOTHING was working.

Finally, I decided to take some time off, and let my body just heal itself. No intervention. I leaned into meditation and faith that the answer will come. Indeed it did. I was moved to try some Freedom Flowers (I have shared these with you all in the past). As a healer, and biofeedback professional, I have access to their "Secret Stash" which is a variety of specific frequency drops, no fancy marketing, just straight up frequencies.

I chose Inflammation, because I knew that's exactly what I was dealing with, but I chose to add the Lymph frequencies to really clear out my system from physical and emotional toxins.

After two weeks my sinuses were slowly opening up, giving me a few hours a day of clear breath. The next week was a crazy experience! All of a sudden I was very depressed, and very dark thoughts around my life, my relevance, and my existence were taking over. The last time I felt these feelings were the few years after I had lost my son.

I just remember saying to myself, "there is no reason for me to feel like this, my life is good!" After sitting with it for a few days, all of a sudden it hit me. "Ah-ha!!!" These were deep-seeded layers of trauma releasing because of the Freedom Flowers. Seneca, the founder, discusses this reaction on the website. Taking these essences is not always a light-hearted, easy-to-heal experience. Sometimes it is a deep dive into trauma that has not completely healed, and it rears it's head! Not for the faint of heart. But once I came to that conclusion, I felt a HUGE weight lift from me. And guess, what happened in the coming weeks? My sinuses have gotten much clearer. I still have a few hours a day of congestion, but I'll take it compared to what I have been dealing with.

Working with flower essences and pure frequencies is an absolute life-saver! Below is the link to the Freedom Flower website. If you have a specific ailment, don't hesitate to ask me. There are frequencies in the Secret Stash from psoriasis to hormonal disorders, and even cancer.

Nextdoor 2025 Neighborhood Fave

I just found out that I have been voted as one of Nextdoor's 2025 Neighborhood Faves! Thank you for your votes, and confidence in me to share in your healing journeys. I am so grateful to be part of such a loving, supportive community! Check out my Nextdoor Business link here 👇👇👇

Open Appointments

Wednesday, Nov. 19th~ 1pm, 3pm, 5pm

Thursday, Nov. 20th~ 11am, 1pm, 3pm
Friday, Nov 20th~ 11am, 1pm
Monday, Nov 24th~ 11am, 1pm, 3pm, 5pm

I will be closed Tuesday, Nov. 24th- Friday, Nov. 28th

Have a safe and Happy Thanksgiving, everyone!

In Gratitude and Light~

Randi

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10/29/2025

Do you need a Full Body Boost?

I have been seeing quite a few people this last week noticing that their energy is drained, they have started experiencing illness and fatigue, and they are looking for a way to feel more energized before we dive into the holidays. All of this among the anxiety-filled state of our nation is starting to take its toll.

Instead of reaching for another cup of coffee or energy drink, Biofeedback has some wonderful programs to not only calm down the stress, but to boost your energy with some amazing healing frequencies that will last!

To start, I will run my normal "start-up" programs to stabilize your heart rate, Autonomic nervous system (stress and "fight or flight" response), and balance out your brain waves to calm your mind.

Next, we do a quick stabilization of your internal/digestive enzymes and hormones. This helps to regulate these systems to be receptive to the "boost" you will be receiving.

The next step is to go into a spinal program to create an open flow of energy in the spinal column. This helps to relieve a great amount of stress!

Now it's time for your "Boost"!

Remember that Biofeedback works with pure frequencies. For this "Boost" we will be working with Minerals, Amino Acids, Chinese Herbs, and even Aromatherapy.

The Biofeedback machine has already sent these frequencies to your body in your initial test. When I look at the values of each item, (the "feedback" from you) I can see where you are stressed or depleted. I select those items, and you are sent those exact frequencies that your body/mind/spirit needs!

For example~ Any item in the Mineral panel (iron, magnesium, zinc, Vitamin B family, etc) that is above 90 (stressed/depleted), I will select and run until it is rectified to 100%. This is a quick way to get these minerals back into your system and doing their work! It also opens up the discussion on which supplements to start taking on a regular basis at home.

What a great way to start taking charge of your health! And you'll leave feeling much more energized!

So if you're feeling run-down, susceptible to illness, or just wanting that energy "Boost" before we head into the holiday season, let's get you in! It's much more effective than reaching for a cup of coffee or energy drink which only lasts a short time.

In good health and gratitude~

Randi

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10/14/2025

"I think I'll wait until things get better."

I can't tell you how many times I've heard a version of this statement this year. Yes, we are living in uncertain times. Inflation is getting worse by the day, our health care system is at in imbalance, and we don't quite know where to turn or who to trust. But we still need to take care of our health when we know something is "off", or you're on the cusp of suffering.

In addition to any physical symptoms you my be facing, the emotional toll of living in uncertain times is high. If our emotions are suffering, it will eventually manifest in the body as a physical symptom.

Here are a few ways you can take care of yourself on a daily basis:

1. Move your body! I myself have been suffering from severe sinus congestion the last couple months, which has lead to frustration and depression on some days. I have found the days I go take walks or workout on my bouncer, the inflammation goes way down, and spirits are much higher. So get out and move even just a little bit at a time. Your body and mind will thank you!

2. Eat healthy foods as much as you can. Choose organic both in meats and veggies, and avoid processed foods. We are what we eat! So look for those sales and coupons in your grocery apps so that you can continue to feed your body with the best foods possible.

3. Get in nature and in the sun! It is autumn and the noticeable change in sunlight can be a little depressing. When you can, take 5 or 10 minutes at a time to bask in the golden, beautiful, mid-day sun. Get your feet in the grass if you can, and let the fall breeze blow through your hair.

4. Turn off the news. That's all.

5. If you feel you need further support reach out to a friend, a family member, or a professional. Share all of your concerns about these times, and how they are affecting you.

Biofeedback and Energy Healing are a great resource to feel immediate relief of stress and anxiety. Remember that all Sessions with me during the month of October are 10% 0ff.

To Your Health,
In Light and Gratitude~

Randi

Open Appointments This Week:

Wednesday, October 15th: 2pm; 4pm

Thursday, October 16th: 11am; 1pm; 3pm; 5pm

Friday, October 17th: 11am; 1pm

Reply to this email, shoot me a text 303-810-0932, or schedule online.

Click here for an update from The Wellness Garden, LLC!

10/01/2025

Welcome Fall!

This fall, I am taking the time to really notice all the subtle changes. The sun has a warmer glow, the breeze is a bit cooler, the scent of the air is sweet and, of course, the beauty of the changing leaves.

Fall is also a time that I tend to look inward. How am I adapting to the changes (less sunlight, variable temperatures)? How is my energy? Am I sleeping well, and waking with energy for my day? How are my moods? Do I feel strong and healthy overall? I feel it is important to get a good gauge on your overall health before entering cold and flu season.

When it comes to Biofeedback, I tend to run more sessions around decreasing inflammation and boosting the immune system. And in honor of keeping you all as healthy as possible as the seasons change, I want to offer you a couple of special discounts.

1. For you~ Receive 10% off your next Biofeedback Session

2. For a Friend~ All New Client Sessions are 15% off during the month of October.

3. Refer a Friend~ You will also receive 15% off your next Biofeedback Session.

Our next Full Moon Online Group Biofeedback Session is next
Tuesday, October 7th at 6:30pm.

Join us as we dive into a DEEP energetic release. This includes deep chakra release, detox, and aura cleansing! The full moon asks you to release what is no longer needed, so this is it! We will finish the session with deep relaxation and Connection to Cosmos program.

Click here for an update from The Wellness Garden, LLC!

09/17/2025

New! Find me, and more passionate practitioners on NatureBased.Health!

This week I had the pleasure of meeting a gentleman by the name of John Coonen, who is the creator of NatureBased.Health. After learning his story behind this creation, joining the directory of practitioners was a no-brainer.

Welcome to NatureBased.Health, a place to find professional, caring practitioners for your health needs. When looking to take care of your health with alternative, natural medicine, this is the place to find the practitioner that is right for you.

Here you'll find professional health practitioners who prioritize holistic wellness and connect you with natural practices in your healing journey. I am excited to be part of this vibrant community, as we believe that nature-based health care plays an essential role in our overall health and well-being.

You can now discover a variety of services and practitioners who share our commitment to helping you thrive in both body and mind. We’re eager to see how this collaboration will enhance our offerings and provide more resources for our clients.

Be sure to check out the NatureBased.Health directory to find practitioners that resonate with you and your wellness goals. Thank you for being a part of The Wellness Garden family, and as always, I'm here to support you on your journey to optimal health!

In Gratitude and Light~
Randi

As always, refer a friend and

receive 10% OFF your next
Biofeedback Session

Click here for an update from The Wellness Garden, LLC!

09/08/2025

Bask in the Full Moon Energy

Join me tomorrow night and celebrate the recent Harvest Full Moon energies. In this 1-hour group session, we will dive into a DEEP energetic release. This includes deep chakra release, detox, and aura cleansing! The full moon asks you to release what is no longer needed, so this is it! We will finish the session with deep relaxation and Connection to Cosmos program. This has been a client favorite over the years!

Session begins at 6:30pm
Cost: $40
Zoom link to be sent out one-hour before session

Click here for an update from The Wellness Garden, LLC!

08/26/2025

Bask in the New Moon Energy

Join me tonight and celebrate the New Moon energies with this engaging Group Abundance and Prosperity Biofeedback Session. Release old, unwanted energy, and bring in positive energy! We will set intentions to create Abundance and Prosperity in all areas of your life.

Session begins at 6:30pm
Cost: $40
Zoom link to be sent out one-hour before session

Click here for an update from The Wellness Garden, LLC!

08/21/2025

New Moon Online Group Session

Join us Tuesday, August 26th at 6:30PM for this special session at The Wellness Garden, LLC! This is a wonderful opportunity to harness the transformative power of the New Moon and align your energies with your goals. Whether you're looking to boost your financial situation, enhance your relationships, or cultivate personal growth, this group session will provide a supportive environment to manifest your intentions. Spaces are limited, so be sure to reserve your spot soon! We can't wait to see you there and embark on this journey of abundance together!

Knock Knock Angels, Colorado Benefit Concert THIS Saturday!

As the Fundraising Chair for Knock Knock Angels, Colorado, I've had the pleasure to partner with Wide Open Saloon in Sedalia in coordinating our First Annual Benefit concert! It will be an afternoon and evening filled with food, fun and live entertainment!

Enjoy the music of Front Range Revival from 3-6pm, and close out the night with Hot Like Wasabi, Denver's Premier 90's Band.

We have many exciting silent auction items available for bidding like amazing Bronco tickets, an Alan Jackson previously owned guitar, gift cards and much, much more!

Wide Open will be generously donating 10% of their sales to Knock Knock Angels, Colorado. We look forward to seeing many of you there!

Can't attend, but would like to donate? Click the link below!

Available Appointments

Here are open upcoming appointment times for the coming week!

Tuesday, August 26th: 11am, 1pm, 3pm
Wednesday, August 27th: 1pm, 3pm, 5pm
Thursday, August 28th: 3pm, 5pm
Friday, August 29th: 11am, 1pm

Sessions run 90 minutes to 2 hours.

Click here for an update from The Wellness Garden, LLC!

08/12/2025

New Moon and Full Moon

Sessions are back!

Celebrate the New Moon energies with a 1-hour Group Abundance and Prosperity Biofeedback Session. Release old, unwanted energy, and bring in positive energy! We will set intentions to create Abundance and Prosperity in all areas of your life.

The Full Moon 1-hour group session will dive into a DEEP energetic release. This includes deep chakra release, detox, and aura cleansing! The full moon asks you to release what is no longer needed, so this is it! We will finish the session with deep relaxation and Connection to Cosmos.

Starting August 26th, you can enjoy these online sessions at a discounted rate and from the comfort of your own home! Zoom link will be sent out 24 hours before each session.

Open Appointments!

Need a last minute pick me up? Book either a full session or a super quick 1-hour session to get back to feeling your best! Can be done in-person or remote!

Wednesday, August 13th: 11am, 1pm and 3pm
Thursday August 14th: 2pm and 4pm
Friday August 15th: 11am and 1pm

Click here for an update from The Wellness Garden, LLC!

08/06/2025

Drumroll please!

Biofeedback Sessions with the new Q9 Stress Management System are now available!

I have been eagerly awaiting this device for quite some time now. I loved my prior device, as each practitioner creates a relationship of sorts with their machine; but this new device is so powerfully in-tune with each client, I couldn't pass it up.

Perks of the new Q9 System

Included on the new device is an all new software system that is user friendly for me, the practitioner, and powerfully accurate for you, the client. This helps us run more programs per session that are targeted to your specific needs.

The device itself is what we call a "test tray". This enables us to create Session Water that includes all the frequencies from your session in a take home water bottle!

And finally, I now have the Mandalay Synapse Sphere Reporting Software!! This takes the results from your initial test (run at the beginning of your session to detect stress), and turns it into an easy to read report that I email to you after each session. This report gives you details about emotional stress, nutritional stress, stress in the organs, spine and so much more! The reports are a great way to track patterns, chronic stress, and progress throughout your biofeedback journey.

Ready to try the Q9 System?

During the month of August, all Single Biofeedback Sessions (returning clients only) will be 10% OFF! And if you love your session, refer a friend, you will receive another 10% off your next session. What better way to enjoy 2 Sessions at a discount!

I can't wait to see all of you! After a busy summer of training, I'm ready to work closely with many of you in the coming months.

In Gratitude and Light~

Randi

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07/17/2025

Enjoying Summer's Bounty

My favorite part of summer, aside from the many hours of daylight, is the wide variety of fresh fruits and vegetables. It seems like such a fleeting time filled with colorful strawberries, juicy watermelon, and tasty peaches, just to name a few. In my garden I am enjoying the strawberries and sweet peas, as I eagerly await ripe tomatoes, cucumbers and green beans.

What I also love is that these foods are so healthy. We all know that! But did you know there is one main component in fruits and vegetables that is especially good for you? It's the structured water.

Structured water, also known as H3O2 water or fourth phase water, is a more organized and viscous form of water found in fruits and vegetables, differing from the regular H2O we drink. This type of water is believed to be more readily absorbed by the body, enhancing cellular hydration and nutrient absorption.

So why is it so good?

Improved Hydration: Structured water is said to be more easily absorbed by cells, leading to better hydration at the cellular level.

Increased Energy Levels: Proponents suggest that structured water provides a higher energy charge, boosting overall energy and potentially improving aerobic capacity. This might be linked to the idea that the body expends less energy structuring the water itself.

Enhanced Nutrient Absorption: The unique molecular structure of structured water is believed to enhance the body's ability to absorb essential vitamins and minerals.

Detoxification: Structured water may assist the body in eliminating toxins and waste more effectively.

Strengthened Immune System: Structured water supports the immune system by optimizing nutrient bioavailability and cell hydration, improving oxygen absorption by cells, and promoting proper system function.

Antioxidant Properties and Reduced Oxidative Stress: Some claim structured water possesses antioxidant properties, which can help neutralize free radicals and reduce oxidative stress, potentially slowing down the aging process and promoting overall well-being.

Better Digestion and Elimination: Structured water is said to support digestive health and regularity.

Improved Skin Health: Enhanced hydration at the cellular level may lead to healthier skin and complexion.

Better Sleep: Improved hydration and potential cellular function may contribute to better sleep quality.

So next time you're enjoying that plum, nectarine or handful of cherries, just know each of them contains a special ingredient meant to make your body, and taste buds, happy!

Biofeedback and Hydration

Did you know that Biofeedback can recognize stress that results in malabsorption and dehydration? Using the device will train your body to absorb water and nutrients at a cellular level. One little bonus of maintenance sessions every month or so, along with eating those fruits and vegetables!

Click here for an update from The Wellness Garden, LLC!

Address

15930 E Otero Cir
Centennial, CO
80112

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13038100932

Website

http://www.wellnessgardenllc.com/

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