Proactive Physical Therapy

03/24/2026

I came across my first “Hip Release” class plan from 15 years ago…

and realized how much I’ve changed the way I think about flexibility.

This one felt important to write.
https://open.substack.com/pub/darciwhitehorne/p/the-stretch-isnt-the-solution?r=5shyzg&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/24/2026

Most people think push-ups are about arm strength. A push-up is just a moving plank. If your rib cage isn’t stacked over your pelvis your shoulder blades don’t have a stable surface to move in. So what happens? You compensate through your lower back. Your neck gets involved. Or it just feels hard no matter what you do. But the issue isn’t strength. It’s organization. When your rib cage stays stacked and your blades can move on that surface….the push-up becomes available. Not forced. Not muscles through. Just there. If push-ups have never felt right for you, there’s usually a reason. .

03/04/2026

I published something today that took me a long time to write.
It’s a short reflection about a moment in my yoga teaching when something I was certain about stopped making sense. That moment changed the way I think about tightness in the body- and the way teach.

If you’re curious, you can read it here:

Why tight hamstrings changed the way I teach yoga

02/21/2026

I’ve been wanting an outlet to think more deeply about movement and teaching.

So I started writing.

This first essay is about the inhale — and why rib cage expansion matters more than belly expansion.

Would love for you to read it.

Rib cage elevation, expansion, and the organization of the body

11/27/2025

Happy Thanksgiving from Proactive PT 🧡
Grateful today (and always) for every patient who has trusted us with their movement, their recovery, and their strength.

Hope your day is full of warmth, good food, and people who make you smile.

— Darci

10/06/2025

Your back called. It wants you at yoga this week. 😉

Join me at Grounded Yoga Studio in Mendon:
🗓 Tuesday 5:30–6:30pm
🗓 Friday 9:00–10:15am
We’ll move smarter (not harder) through breath, brace, and pelvic alignment — aka the secret sauce of feeling good in your body.

10/04/2025

Spellbound Market! My kid is so cool!

08/08/2025

We need your vote in the Rutland Herald Best of the Best 2025 Readers' Choice Awards!
Vote for us to help us be named the best in Rutland County at

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07/10/2025

𝗧𝗵𝗮𝘁 𝘁𝗶𝗴𝗵𝘁, 𝗮𝗰𝗵𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝗹𝗮𝗱𝗲𝘀? 𝗪𝗲'𝗿𝗲 𝗳𝗶𝘅𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄! 🙌

Ever feel like your mid-back is constantly "stuck" and your shoulders are creeping up toward your ears?

Tomorrow's yoga class is all about:
✨ Freeing up that locked mid-back
✨ Melting away shoulder tension (goodbye, permanent shoulder earrings!)
✨ Smart core work that gives your back the support it's been begging for

You'll leave feeling like you can actually breathe deeply again and move without that constant background tension.
All levels welcome!
When: Friday, July 11 | 9:00-10:15am
Where: Grounded Yoga Studio, Mendon
Sign up: [link in bio/comments]

06/24/2025

🧘‍♀️ THIS FRIDAY! Join me for in-person yoga at Grounded Yoga Studio!
📅 When: Friday, June 27th • 9:00-10:15am
📍 Where: Grounded Yoga Studio
What to expect? A delightful blend of eclectic hatha and pure movement joy!

Haven't signed up yet? No worries! Link in comments 👇
See you on the mat!

06/09/2025

🧘‍♀️ In-person yoga this Friday — and yes, you’ll be totally fine even if it’s been a while.

I’m teaching a new class this week at Grounded Yoga in Mendon, and I’d love to see you there:
📅 Eclectic Hatha Yoga
🕘 Friday, June 13 at 9am (75-minute class)
📍 Grounded Studio, Mendon VT
💲 $20 | $18 for seniors & students

This class blends traditional hatha yoga with movement science — you’ll learn how and why your body moves, with plenty of guidance and modifications along the way.

👉 If you haven’t practiced in a while (or ever), don’t worry. We’ll start from the ground up, move mindfully, and build strength and confidence together.

Have questions? Drop them below or message me.
✨ Sign-up link is in the comments!
Hope to see you Friday,
Darci

06/05/2025

🎉 GUESS WHAT?! I'm teaching yoga IN PERSON again! 🎉

After all this time connecting through screens, I am SO ready to be in the same room with you amazing humans!

📍 WHERE: Grounded Yoga Studio, Route 4, Mendon
🗓️ WHEN: Fridays 6/13 & 6/20, 9:00-10:15 AM

AND more dates coming soon, PLUS I'm working on a summer workshop schedule that's going to be absolutely fantastic! 🌞

Ready to move better together?