Devine Ayurveda, Centerport, NY (2025)

04/09/2025

Yoga on the deck is back!
Spring 6 Week Series 🌸

Open to all levels of practice and abilities, this integrative class blends elements of Hatha, Vinyasa, and Kundalini yoga.

Informed by the principles of Ayurveda, classes are designed to be seasonally balancing.

Enliven your body, clarify your mind, relieve tension, and set a peaceful tone for the day. Join me and wonderful community in this special spot on the Mill Pond!

Thursday mornings
9-10am
5/1-6/5

Save 10% when you sign up for series or drop in for individual classes.

Sign up required:
devineayurveda.com/book-online
Or link in bio

02/24/2025

As we move towards Spring, our bodies naturally seek to detoxify. We can support this process by making adjustments to our diets and lifestyles.

Opting for lighter foods, increasing circulation by increasing our daily movement, and using simple herbal medicine we can find in our kitchens, are all ways to align with this seasonal shift.

CCF tea has been used for centuries in Ayurveda to aid digestion, nutrient absorption, and detoxification. CCF stands for Cumin, Coriander, and Fennel. This tea is a staple in our seasonal cleanses.

Ingredients:
3 cups water
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds

How to Make It:
In a small pan over high heat, bring water to boil.
Turn off the heat.
Add coriander, cumin, and fennel seeds and let steep for at least 5 minutes.
Strain into a thermos and drink between meals.

To get into the habit of making this tea daily, add half a cup of cumin, half a cup of coriander, and half a cup of fennel to a glass jar and shake well to mix. Just use the ratio of ~ 1 teaspoon CCF Tea for every 1 cup of water. For a stronger brew, boil the tea for 10 minutes.

Optional additions: a slice of fresh ginger to add a little more heat to your digestive fire or a squeeze of lime if you need some cooling.

Join us for the Spring Reset Ayurvedic Cleanse 3/19-4/2🌿
Link in bio.

02/18/2025

Cleansing during seasonal transitions helps release what has accumulated during one season (both physically and mentally) and resets the body and mind in preparation for the next season.

This opportunity to reset and repair the digestive system primarily, brings balance and the free flow of energy to all systems of the body.

✨Improved digestive strength
✨Boosted immunity
✨Sound sleep
✨Mental clarity
✨Energy

These are just a few of the many benefits of a seasonal cleanse.

During this two week period, you will be guided by two Ayurvedic practitioners, Teresa Devine and Jill Talve of . There will be an easing in phase, seven day kitchari monodiet, and an easing out phase.

You will be supported with live meetings, a detailed cleansing manual with daily routines, yoga classes, and the support and accountability of community.

We can’t wait to be with you! Join us in this transformational experience!

To learn more, feel free to DM, link in bio, or go to: devineayurveda.com Click on Spring Reset tab

02/17/2025

Late winter brings longer days and Kapha, the force of earth and water, is building as we move towards Spring.

We transition from the light, dry, mobile qualities of Vata and begin to experience the more earthy qualities that are heavy, wet, dull, cold, stable, and dense.

Remember, as these elements exist around us, they also exist within us.

The heavier foods from the early winter that were helping us stay grounded may start to make us feel a bit heavy, sluggish, and congested. Have you noticed this?

Now is the perfect time to begin lightening up through a few simple practices:

🌿 Wake with the sun
🌿 Use a tongue scraper
🌿 Drink warm water with lemon to start your day
🌿 Eat a lighter breakfast
🌿 Move and sweat daily
🌿 Avoid snacking & sweets
🌿 Practice expansive pranayam like Kapalbhati or Breath of Fire
🌿 Plan your Spring Cleanse

Cleansing during seasonal transitions helps release what has accumulated during one season (both physically and mentally) and resets the body and mind in preparation for the next season.

Join Teresa Devine and Jill Talve for the Spring Reset guided Ayurvedic cleanse!

What is an Ayurvedic Cleanse? Click the link in bio to learn all about it and sign up!

devineayurveda.com/spring-reset

Save $ by registering before 3/5!

02/05/2025

Let this be your year to put together all the pieces - nutrition, movement, sleep, meditation, spiritual practice…

Knowing yourself through the lens of Ayurveda provides practical insights into what your body and mind need most to feel balanced, energized, and calm. So, that you can be your best You!

This world needs you to be the fullest expression of YOU❤️

EVERYDAY WELLNESS begins next week!
Sign up: devineayurveda.com/challenges

02/05/2025

❤️This

The fundamental wisdom of yoga and Ayurveda help to bring us out of the sympathetic nervous system (fight or flight) and guide us into the parasympathetic nervous system (rest & restore).

Then we can feel safe, at ease, present…and have a chance to experience - however fleeting, our true nature✨

We were designed so intelligently for this journey of liberation. 🌟

01/27/2025

What if living with a greater sense of ease could become your baseline?

There is so much in life that is out of our control. It’s easy to get overwhelmed and feel the effects of stress - throwing off our digestion, sleep, hormones, clarity, and productivity.

The good news is, there is also so much in our daily lives that we do have agency over! We have empowering choices that can bring us greater vitality and inner stability. Life will always have its challenges, but we can become more resilient.

I am excited to offer Everyday Wellness, a 4 week foundational course in Ayurveda. Not only will you learn the fundamentals of the world’s oldest system of medicine, you will understand your unique constitution and what practices will benefit you most. This is a fun and inspiring course that meets you where you’re at - any age and stage of life.

Whether you’re a beginner or have some experience with Ayurveda, you’ll find practical tools and guidance to enhance your well-being, one step at a time.

Through experiential sessions, group discussions, and personal reflections, you will gain a personalized, sustainable plan that supports your physical vitality, mental clarity, emotional health, and spiritual growth.

Join us! This course is offered online. Link in bio or visits courses page on website.

Please reach out with any questions!

01/15/2025

I am so excited to offer Everyday Wellness, a 4 week foundational course in Ayurveda. Not only will you learn the fundamentals of the world’s oldest system of medicine, you will understand your unique constitution and what practices will benefit you most. This is a fun and inspiring course that meets you where you’re at - any age and stage of life.

Whether you’re a beginner or have some experience with Ayurveda, you’ll find practical tools and guidance to enhance your well-being, one step at a time. Through experiential sessions, group discussions, and personal reflections, you will gain a personalized, sustainable plan that supports your physical vitality, mental clarity, emotional health, and spiritual growth.

Join us! Link in bio or visits courses page on website.

12/31/2024

This FREE seven day guide introduces simple, yet transformative, Ayurvedic daily practices designed to align you with the rhythms of nature, balance your doshas, and set a nourishing tone for the new year.

Each day introduces a new, grounding, practice, building on the previous day to create a holistic, sustainable self-care routine.

Daily self care practices or dinacharya as it is called in Ayurveda, create harmony within our bodies and minds.
These are rituals of self-love and an investment in long term abundant health.

Start the New Year ROOTED in your wellbeing. ❤️

Join for free! Link in bio or
devineayurveda.com/challenges

11/27/2024

The holidays can be a time of joy and a time of overdoing anything and everything - eating, socializing, drinking, traveling, shopping... you name it!

We all tend to overindulge a bit this time of year, and this is ok to do once in a while.

Ayurveda is all about finding balance. When we take time to be present and intentional, we tend to make more balancing choices. And when we are discerning as to what we say yes to over the holidays, there is so much to enjoy!

10/16/2024

There’s still time to join! We begin next week! All meetings can be joined on zoom from anywhere you are in the world. With daily guidance and support, this cleanse is deeply nourishing and accessible.

• Wed Oct 23 introductory meeting
• Sun Oct 27 Kitchari monodiet begins
• Wed Oct 30 Mid cleanse check in
• Wed Nov 6 Closing meeting

Stoke the fire of digestion, renew your energy, and clarify your mind. 🔥

More info & sign up:
www.devineayurveda.com/fall-reset

10/10/2024

You’ve heard, “You are what you eat.” Ayurveda believes “You are what you digest”. There is a big difference. Digestion is the single, most important, long-term determinant of health!

How we digest our food determines the quality of the systems and tissues of our bodies, as well as the quality of our minds.

Join me next Friday to learn the benefits of eating with the cycles of nature, lowering anxiety with diet, resolving common digestive disturbances, and more!

Register:
kimgilroyinsideout.com/book-online

Devine Ayurveda

04/09/2025

02/24/2025

02/18/2025

02/17/2025

02/05/2025

02/05/2025

01/27/2025

01/15/2025

12/31/2024

11/27/2024

10/16/2024

10/10/2024

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