Soapy Sarah

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Soapy Sarah

opening my heart and my soul to an all natural and holistic lifestyle. join me!

11/11/2020

soak in the brunette y’all because blonde comes back on thursday. 😋

10/11/2020

on this week’s episode of monday motivation w ranger !!! let’s talk self talk. the most critical conversations you will ever have are with yourself, so be aware of what you say in them. negative self talk can be detrimental to mental + physical health. if you wouldn’t say those things to your best friend, your favorite person, your hero or idol... then don’t say them to yourself. be your own best friend + be the love of your own damn life 🤍

09/11/2020

love you, mother nature. 🤍🌅✨ thanks for the reminder to slow down, breathe, + enjoy my surroundings

03/11/2020

took a break from my daily solo dance party just long enough to snap this no make up, hair unwashed, post sweat-sesh selfie. wish i could go back in time + tell 16 year old me, “one day you’re going to love yourself so much that it’s going to pour out of you + you’ll have no choice but to dance.” but alas, that is impossible, so tonight i’ll dance for her 🥳✨ + special shoutout to my girl for normalizing solo dance parties + always encouraging my absolute shenanigans. u rock

03/11/2020

monday motivation with ranger !!! getting into a routine is SO important, + even more so is taking care of your body. so wake up 10 or 15 minutes earlier each morning + love on your body + mind. take 5 minutes to stretch + 5 minutes to meditate. get your mind right + set yourself up for success each day. the first few days or weeks may be difficult, but you’ll notice the benefits sooner rather than later. oh + when your body needs a nap or extra rest, give it that, too. 🤍 love + light, y’all ✨

01/11/2020

sitting here watching christmas movies with my christmas decorations out, my balsam fir candle burning, and my dog on my lap. spooky season is over and i’m just trying to feel like me again. 🎄

26/10/2020

monday motivation with ranger: find the silver linings. right now, i’m struggling to find a silver spot, let alone a full lining, but i’m trying. + sometimes that’s all we can do. sometimes all you can do is survive, + that’s okay too. it’s time to normalize survival as a goal, because chances are most days we won’t be thriving. so here’s to survival + just doing the best we can. sending love. xx

23/10/2020

this is ✨24✨

thankful for another year. cheers to the next 365 full of love + blessings.

20/10/2020

baby range here to throw some (end of) monday motivation your way... this week is YOURS. no one else’s. that means that NO ONE has the right to take away your successes, your happiness, your strength, except for you. so fill your own cup up + be the bad b*tch that you are. + if you need a reminder of that, my dms are open + i’m happy to send some support your way. love to love y’all, catch ya on the flip side with some VERY exciting news. 🥳✨

ps i’m starting a teacher instagram + am still taking name suggestions. hit me with something clever about a hall pass thanks 😚

16/10/2020

happppppy friday eve !!! i have a quick question for y’all: how many times a day do you find yourself thinking about what OTHERS think of you? i’ll be honest... i used to spend the majority of my days thinking about what other people would think about how i taught, how i talked, my decisions, etc. + let me just tell you, the BEST thing i’ve ever done is throw myself into personal development + acknowledge + BELIEVE that the ONLY person i need to worry about is ME! how others see me, what they think of me, is none of my damn business. i am capable, strong, + intelligent. i do everything that i can to better the lives of those around me: my family, friends, coworkers, students. i am full of LOVE + LIGHT + what others think of me will never dim that light. so i challenge all of you to STOP worrying about others + start living your life how you want to because youre only given one, so live it up! cheers, pals 🤍

15/10/2020

sitting here thinking about the 14 year old girl who didn’t think she’d ever find happiness + who could barely stomach each day + how thankful i am that she pushed through all that s**t to make it to today. 🙌🏼

11/10/2020

today my phone dinged + i looked down, expecting to see a notification of some kind that i would most likely ignore or delete. yall... i was recognized in a BIG way today + i’m not even sure my team leaders realize how much it meant to me. i have a side gig... + i mean like really on the side here. i work my ass off as a teacher because that’s what my students deserve, + i fill my cracks in the day with mig. i am so happy with how this fits into my life + i will lead + build a team of other badass, busy women looking to better their lives (+ their health!) + i am SO READY to do that. being recognized for my strengths + my drive means the absolute world to me and fuels my fire + i am so excited to grow my team + show other ladies the pathway to the lives they’ve dreamed of. thank you, + for believing in me + giving me a solid foundation on which to grow my team. i am forever grateful. 🤍✨

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11/11/2020

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