11/30/2023
Elderberries: Elderberries have been used for centuries at boosting immune systems. The Elderberry has an antioxidant activity that has been proven to lower cholesterol, improve vision, and boost the immune system. They have been used to treat flu, colds, asthma, diabetes, yeast infections, nasal and chest congestion, hay fever, and even cancer and AIDS.
Echinacea: Echinacea works at helping to naturally stimulate our own immune system and helps your immune system become better at fighting infections and viruses on its own. Echinacea releases interferon which works like an early warning system, cells near the virus change making it hard for the virus to spread. Taking Echinacea at the first signs of illness can help prevent it from taking getting worse.
Cloves: Cloves have many benefits such as anti fungal, antibacterial, antiseptic, and analgesic. They contain omega-3 Fatty acids, fiber, and are full of antioxidants. Cloves are an expectorant and help clear up phlegm, helps a sore throat because it is a natural painkiller and also attacks germs. They also help sooth the Digestive system which helps get rid of diarrhea, vomiting, and stomach aches.
Cinnamon: Studies have shown that cinnamon can help control blood sugar, reduce inflammation, have antioxidant effects, and fight bacteria. Cinnamon has anti-mircobial properties that helps stop bacterial and fungal growth.
Ginger: Ginger helps improve the immune system. It helps to fight off bacteria in the gut, help fight off a fever, and battle a cold or sore throat. Ginger is also an expectorant which helps to bring up phlegm up during respiratory illnesses.
Raw Honey: Raw honey has an unbelievable amount of healing properties and benefits, enough to write a whole post just about all the healing benefits of raw honey. Today I am just sticking to the healing properties it has against cold and flu. Consuming raw honey reduces healing time with bacterial infections. The effects of raw honey are comparable to antibiotics in studies due to high antioxidant levels.
Turmeric: proven to have anti-inflammatory and immune-boosting properties.
Rose Hips: They’re also rich in disease-fighting antioxidants, such as vitamin C, catechins, quercetin, and elegiac acid. A diet rich in these compounds can help lower inflammation and oxidative stress in your body.
Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
