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Monday 11am - 5pm Tuesday 9am - 6pm Wednesday 11am - 7pm Thursday 9am - 6pm

Christina Frangione Nutrition Therapy

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Centerport, NY
Christina Frangione Nutrition Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina Frangione Nutrition Therapy, Nutritionist, Centerport, NY.

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist practicing in Centerport, New York and virtually throughout the United States who uses an anti-diet, intuitive eating approach to developing peace with food and our bodies.

06/01/2023

It's finally here!!! Registration is now open for the new version of my Cooking Foundations Course from the Cultivating Kitchen Confidence series. This time it’s fully on-demand and available at your own pace. The course includes over 60 lessons, monthly live Q&A/cooking demos, and a private community forum to connect with others on their cooking journey.
🧑‍🍳
How do you know if this course is for you?
🍽️
- You feel overwhelmed thinking about having to cook for yourself.
- You order takeout more often than not or make something simple like cereal because you're not sure where to begin with cooking or meal prep.
- You've never had to cook for yourself until now so it wasn't something you've ever thought much about.
- You've watched many YouTube and TikTok videos on cooking, but they seem daunting and you still want more or that's not your preferred learning style.
- You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.
🍜
Check the link in my bio to find out more information about the course and have access to your free preview.

04/29/2023

Just a sneak peak of a few of the things you can learn to cook in my Cooking Foundations course coming very very very soon 👀

04/14/2023

Friendly reminder for anyone who might have a ripe avocado to go ahead and use it with lunch today so it doesn’t go bad! 🥑 🙃

02/10/2023

Last night I finished editing my "Eggs 3 Ways" tutorial video for the Cooking Foundations course. showed us the perfect way to make scrambled eggs and I must say, following her instructions made cooking the eggs way easier and they came out great as you can see by these pictures! 🍳
My top takeaways for why I wasn't making great scrambled eggs:
1. my pan was way too big (so I got a new 7 inch pan)
2. my pan was too hot (medium low is better!)
3. I probably didn't mix my eggs enough or slowly push them around the pan because I'm not patient 🙃
🥚
Served the eggs on purple potato bread with cream cheese!
🥖
Want to see the Eggs 3 Ways video plus lotttttts others? Still time to join my new Cultivating Kitchen Confidence: Cooking Foundations course! Click the link in my bio to find out more! And early bird discount applies through Monday (earlybird2023)! See you there! 👩🏼‍🍳

02/09/2023

Feedback from a participant in the original Cultivating Kitchen Confidence series ❤️
Alsoooo I fixed an issue where you couldn’t see the free class preview so now it’s working! Click the link in my bio to get there! 🔗
Just a few more days for early bird discount using code earlybird2023!

02/03/2023

I'm super excited to announce my brand new course from the Cultivating Kitchen Confidence series Cooking Foundations is now on sale!

This course might be for you if:

⭐️You feel overwhelmed thinking about having to cook for yourself.

🥄You order takeout more often than not or make something simple like cereal because you're not sure where to begin with cooking or meal prep.

🍎You've never had to cook for yourself until now so it wasn't something you've ever thought much about.

🍴You've watched many YouTube and TikTok videos on cooking and you still want more or that's not your learning style.

🍙You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.

Register before Tuesday March 7th, 2023 in order to join live! And see the course FAQ for more information about live class dates.

Use code earlybird2023 before February 13thfor $40 off your order!
https://cultivatingkitchenconfidence.thinkific.com/courses/cooking-foundations

12/31/2022

Confession: I almost never measure smoothie ingredients and I don’t follow smoothie recipes soooo I had to actually measure it to share in my new Cultivating Kitchen Confidence Course.
🥤
This smoothie is packing: 2 cups frozen fruit cherry/blueberry, 2 Tbsp ground flax seeds, 1 tsp cinnamon, about 1 1/2 cups water, 1 scoop pea protein powder.
Just add it all in your blender/bullet and mix until everything combines and fruit is broken up.
Taste and add anything else in as desired. 🙃

08/23/2021

New Eating Disorder Recovery Process Group Forming Now!

Group Leaders: Christina Frangione, MS, RD, CDN, RYT and Dena Cardillo, LCSW
When: Every Other Wednesday 7-8pm EST beginning 9/15 through 12/22 (8 sessions total)
Where: Virtually via Zoom
Fee: $500 prior to 9/15 or 4 monthly installments of $130

Eligibility:
- Open to those in .
- Adults (18+) of all genders with any or with an outpatient treatment team. Must have an individual therapist, at minimum. If you don’t have one we can help you find a team.
- Those who are ready to pursue and are appropriate for outpatient work.

For more info/to register: https://christinafrangione.com/2021/08/09/adult-eating-disorder-recovery-process-group-beginning-september-15-2021/

07/13/2021

A few more days left to sign up for our Summer Virtual Cooking series! Our final recipe line up includes:
-Quinoa salad with shrimp
-Roasted chicken thighs with corn, peaches, burrata and basil
-Spicy lamb sausages with tomato salad, tzatziki and skillet flatbreads
-Koftas with lime couscous and yogurt-lime sauce
Substitutions for preferences, allergies, and ingredient availability are provided as well as class recordings if you cannot make it live.

Classes will be held via Zoom Thursdays from 6-7:30pm Eastern.
Class dates: July 22, 29, August 5, 12

Course fee $130, payment for course due in full prior to the start of the series, does not include the cost of food.

https://christinafrangione.com/2021/06/23/virtual-cooking-classes-for-cultivating-kitchen-confidence-beginning-july-22-2021/

We look forward to cooking with you! :)

07/06/2021

and I are back for a summer cultivating kitchen confidence series beginning Thursday 7/22 running 4 weeks from 6-7:30pm Eastern & Classes will be recorded. $130 for the course. Hope to see you there! Message me or link in bio for more info/ to register!

05/23/2021

Re-decorated the fridge again and here’s your reminder if you’re feeling extra cranky it may be time to eat 😉

04/09/2021

Check out some of the meals we prepared in cooking class last month! 🤤
Still time to register for our upcoming series beginning Monday May 3rd! Click the link for details and how to register. We hope to see you there!

https://christinafrangione.com/2021/04/02/virtual-cooking-classes-for-cultivating-kitchen-confidence-beginning-may-3-2021/

Address

Centerport, NY

Opening Hours

Monday	11am - 5pm
Tuesday	9am - 6pm
Wednesday	11am - 7pm
Thursday	9am - 6pm

Website

http://christinafrangione.com/

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