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Evergreen Christian Counseling, 437 W. Centerton Boulevard, Centerton, AR (2025)

08/27/2025

Have you ever had moments when your faith feels tested, when it seems like God is far away, silent, or distant?

Lamentations 3:4–6 reminds us that even Jeremiah, a prophet chosen by God, poured out his anguish and frustrations. God was intentional about placing this passage in the Bible as a reminder that we are not alone in our struggles.

Sometimes, God removes people from our lives or closes doors that leave us questioning ourselves. But often it isn’t about what we did, it’s about God re-centering us, pulling us back to Him, and helping us refocus on His purpose. He wants us to bring Him our pain, anger, and questions. He understands them, because He created those emotions too.

The beauty of God’s design is that nothing is coincidence. He is a God of purpose, and a God of plan. What feels confusing or painful now will, in time, come together for His greater good. In those moments of silence, He’s inviting us to trust Him more deeply.

Christian counseling can also be that safe place where you can pour out your heart, share your fears, and find hope in knowing the Holy Spirit is with you. You are not walking this road alone, God is near, and His timing is always perfect.

08/22/2025

Finding Purpose Like a Tree 🌳

In Mere Christianity, C.S. Lewis writes about how a tree is simply what it is. You wouldn’t call a tree “bad” because it doesn’t give as much shade as you’d like. That tree may instead bear fruit, provide shelter, or give strength to the soil around it. Its worth is not less, it’s just different.

Life works the same way. We often fall into the trap of comparison, measuring our value by someone else’s gifts or circumstances. Yet God reminds us, “They are like trees planted by streams of water, which yield their fruit in season and whose leaf does not wither, whatever they do prospers” (Psalm 1:3, NIV).

From a mental health perspective, comparison can weigh heavily on our minds, leading to feelings of inadequacy, anxiety, or depression. But just as no two trees grow alike, no two people do either. Growth looks different for everyone. Sometimes it’s outward and visible, other times it’s hidden, like roots growing deep, preparing for the next season.

At Evergreen Christian Counseling, we believe your story has purpose, even when it feels unseen. God can use your experiences, the struggles as well as the victories, to connect with others and to shape you for the work He has called you to.

So when you feel like you don’t “measure up,” remember this, you were never meant to be someone else’s tree. You were created to be you. And that is exactly where your strength and purpose are found. 🌿

08/20/2025

🍂 Fall Reflections & Emotional Health 🍂

Even though we’re still feeling the heat, fall will be here before long. I love how this season brings cooler air, cozy evenings, and the beauty of leaves changing colors. But fall also reminds us that change isn’t always easy—shorter days and less sunlight can sometimes bring what’s known as Seasonal Affective Disorder (SAD).

If you’ve ever felt your energy dip or your mood shift as the days grow darker, you’re not alone. Many people experience this. The good news is, there are small, gentle ways to support yourself through the season.

🌟 Fall-Inspired Ways to Care for Yourself

🍁 Morning Light – Enjoy the crisp fall air and natural light by stepping outside each morning.
🍁 Stay in Rhythm – Keep steady sleep and wake times, even as nights get longer.
🍁 Move with the Season – Take a walk among the changing leaves, or do light stretching indoors.
🍁 Find Simple Joys – Light a fall-scented candle, share a warm drink with a friend, or spend quiet time in prayer.
🍁 Stay Connected – Just as fall reminds us we’re part of something bigger, staying in touch with loved ones helps us feel rooted.
🍁 Gentle Thoughts – When negative thoughts creep in, remind yourself: this is just a season, and like all seasons, it will pass.

Fall teaches us the beauty of letting go. 🍂 As the trees release their leaves, we too can release what we no longer need—trusting that spring will bring fresh life and new beginnings. 🌸

“There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1 (NIV)

If this season feels heavy for you, please remember you don’t have to walk through it alone. There is always hope and help, and brighter days are ahead.

08/15/2025

📚 Back-to-School Season: Balancing Life & Learning

As summer ends and backpacks get filled, many students are stepping into new schedules, expectations, and challenges.
Whether it’s navigating friendships, handling academic pressure, or adjusting to a new school year, it can be a lot, especially for teens.

At Evergreen Christian Counseling, I work with clients 12 and older to help them build healthy coping strategies, manage stress, and grow confidence in who God created them to be.

And as a student myself, I understand firsthand the challenge of balancing school, life, and all the responsibilities in between. It’s not always easy, but it is possible with the right support, boundaries, and perspective.

If your child is feeling overwhelmed this school year, know they’re not alone. Counseling can provide a safe place to talk, process, and gain tools to help them thrive both in and out of the classroom.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

🌿 Evergreen Christian Counseling | Serving clients 12+ | In-person & Telehealth

08/08/2025

🌟 Embracing the Moment 🌟

Yesterday, I made a quick stop at Hobby Lobby, and like many of you, I found myself standing between two seasons. On one aisle, vibrant pumpkins and all things fall. Just a few steps down, twinkling lights and Christmas trees already on display. 🍁🎄

It reminded me how easy it is to always be one step ahead, planning, rushing, pushing toward what’s next. But what if, instead, we paused?

At Evergreen Christian Counseling, we often encourage people to stay present. Not just in your healing journey, but in your life. Sometimes the most sacred moments are the simple ones, the smell of coffee in the morning, the quiet before the house wakes up, a walk in the sunshine, a moment of prayer.

You don’t have to have it all figured out today. You don’t have to leap into a new season before you’ve honored the one you’re in.

✨ Maybe today is the first page of your new chapter.
✨ Maybe it’s the first morning you choose to lay down the weight of addiction.
✨ Maybe it’s just five intentional minutes with God before your day begins.

“This is the day the Lord has made; let us rejoice and be glad in it.”
— Psalm 118:24 (NIV)

Whatever today holds, know this: you are not alone, and your story still matters. God can use every part of it, even the messy and painful ones, for something beautiful.

Take a deep breath. Look around. You are here. You are loved. You have purpose. 💚

:24

08/03/2025

What would it feel like to finally be free?

Many of us carry invisible weights—painful memories, trauma, and lies we’ve believed for years. Maybe it was the bully at school, the sting of childhood abuse, or the constant feeling that you’ll never be good enough.

As a counselor—and as someone who has walked through those same valleys—I know how powerful those strongholds can be. But I also know the freedom that comes from facing them and releasing them through faith, healing, and truth.

You don’t have to let your past hold your future hostage.
God offers freedom. He heals the brokenhearted and releases us from the chains we can’t see.

“The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.”
— 2 Corinthians 10:4

“He has sent me to bind up the brokenhearted, to proclaim freedom for the captives…”
— Isaiah 61:1

✨ What if the stronghold isn’t the memory… but how much it still controls you?
It’s time to take the first step. Let’s walk that road together.

08/01/2025

Doesn’t Have to Stay That Way
🌿 Evergreen Christian Counseling

Have you ever felt stuck in a pattern—thinking, feeling, or reacting in a way that doesn’t serve you—but you’re not sure how to change it? You’re not alone. Our brains are constantly scanning for danger, and sometimes they work overtime trying to protect us—even when we don’t need protecting.

That’s one of the many reasons I love Cognitive Behavioral Therapy (CBT). It reflects God’s beautiful design that allows for healing and growth. Romans 12:2 reminds us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” With CBT, we begin to do just that—identify old patterns and begin to reshape them with truth.

I like to picture the mind as a three-lane interstate:
• The middle lane is where we find steadiness. We’re not rushing or swerving—we’re just moving forward at the right pace.
• The right lane is the on-ramp. This is where outside influences try to enter—some good, but others harmful.
• The left lane is the fast lane—where thoughts can spiral and anxiety takes the wheel.

But there’s always an off-ramp—and that’s the beauty of therapy. We learn to recognize what’s trying to enter our mind, choose what to keep, and release what no longer serves us. We begin building new neural pathways—what we call neuroplasticity—and reclaiming peace that might have felt impossible before.

Sometimes the fight-or-flight response is triggered by old wounds—things people said, past trauma, or even just being in certain environments. But with the right support, we can learn how to quiet those reactions and respond in a way that reflects healing and growth.

You’re not stuck.
You’re not broken.
You’re becoming.

And you don’t have to walk through it alone.

📍 Evergreen Christian Counseling
437 W Centerton Blvd.
Centerton, AR
📞 479-644-7345

We’re here when you’re ready.

07/25/2025

🌿 Evergreen Christian Counseling 🌿

When I chose the name Evergreen Christian Counseling, it wasn’t just about a tree that stays green all year—it was about what that tree represents. An evergreen stands strong through every season. It doesn’t lose its color when the storms come or when the heat is intense. It remains rooted and alive.

That’s what I believe God calls us to be in Him—steadfast, nourished, and able to stand even when life feels heavy. There’s a verse that really captures this vision:

“But blessed is the one who trusts in the Lord, whose confidence is in Him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” – Jeremiah 17:7–8 (NIV)

This scripture reminds me that no matter what we face day to day, when our roots are in Him, we can still thrive. At Evergreen Christian Counseling, my heart is to walk alongside you, helping you find hope and strength to stay rooted, even in the hardest seasons.

May we all learn to be like that evergreen tree—steady, strong, and full of life. 💚

07/24/2025

When anxiety shows up, it can feel like it takes over everything. Your heart races, your thoughts spiral, and it feels hard to slow down. In those moments, you don’t have to figure it all out—you just need one small step toward calm.

Here are a few things that might help right now:

💚 Take one slow, deep breath. Inhale, hold for a moment, and let it out longer than you took it in. Do it again. Your body needs to know it’s safe.

💚 Look around you. Notice what’s real right now—the chair you’re sitting on, the sound of the AC, the color of the walls. Anxiety lives in the “what if,” but peace lives in the present.

💚 Whisper a prayer. It doesn’t have to be fancy. Just say, “Jesus, I need Your peace right now.”

💚 Remind yourself: this moment won’t last forever. Anxiety feels big, but it will pass. You are not alone.

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

If you’re walking through anxiety often and it feels heavy, please know there’s help and hope. You don’t have to carry it by yourself.

07/23/2025

Quieting the Inner Monologue

Ever catch yourself overthinking, doubting, or judging yourself in a constant loop? Here’s a simple grounding exercise to help quiet the noise in your mind:
1. Pause and listen for the loudest sound you can hear right now. Focus on it fully.
2. Now shift your attention to the quietest sound you can hear.
3. See if you can hold awareness of both sounds at the same time.
4. Next, focus on one body part you can feel—your hands resting, your feet on the ground, your breath moving in and out.
5. Finally, bring all three together—your body awareness, the loudest sound, and the quietest sound.

Take a moment… what was that like for you? Were you able to pause the monologue in your head, even for just a moment?

Sometimes the simplest shifts in attention can bring a surprising sense of calm. “Be still, and know that I am God.” (Psalm 46:10)

07/14/2025

Let’s talk about what therapy is, and what it isn’t.

Therapy isn’t just for people in crisis. It’s not a sign of weakness, and it definitely doesn’t mean something is “wrong” with you. The truth is, we all need someone to talk to. And let’s be real, everyone has struggles. Whether it’s anxiety, insecurity, life transitions, grief, or just feeling stuck… that’s part of being human.

Therapy is a safe space to unpack what you’re carrying. It’s a place to grow, process, heal, and be seen. It’s about learning tools that help you move forward, not staying stuck in the past.

So let’s normalize caring for your mental health, just like we care for our physical health. Therapy isn’t the last resort. It’s a healthy step toward living fully and honestly.

Let’s normalize healthy mental health.

07/11/2025

Suffering is often seen as something to avoid at all costs. But what if, instead of running from it, we leaned in?

Author Jim Murphy reminds us that “suffering need not be an obstacle to fullness of life. In fact, it can actually become the means to joy and peace.” It’s not that we welcome pain or pretend it’s easy—but that when we stop resisting it, something changes. The inner critic quiets. The ego loosens its grip. And in that surrender, we often find strength we didn’t know we had.

When we embrace suffering—not as punishment, but as part of our human and spiritual growth—we’re no longer bound by our circumstances. We’re free to rise above them.

Scripture reminds us of this truth:

“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
—Romans 5:3–4 (NIV)

If you’re walking through a hard season, you’re not alone. There is beauty even in the brokenness, and a peace that often waits on the other side of surrender. 🌿

Evergreen Christian Counseling

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