Reset Your Eating

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Centerville, UT
Reset Your Eating

Intuitive Eating Counselor

04/12/2023

I’ve been meaning to put this up but it keeps slipping my mind. Any session with a student will be half the price of a normal session!!

This has been a huge goal for me because transitioning from jr high to high school then high school to college brought up a lot more food and body thoughts for me and Intuitive Eating helped so much with that!

It also is easier to relearn and form these habits at a younger age! And, my hope is, these kids will be able to grow up and teach these principles to the next generation 🥰

✨As always my dms are open if you have any questions and my website link is in my bio :)

03/21/2023

This is what I love to hear!!! Food freedom is amazing and learning to redirect your negative thoughts is a game changer 💪🏻

02/20/2023

I’m back!!! Hey everyone, I’ve missed being on this account :)

⭐️I’ve been so busy planning a wedding, moving, and just doing all the life things that I’ve put this account on hold but I really hope to start sharing little concepts and tips about Intuitive Eating with you all!

✨I’ll be heading on our honeymoon for a week but when I’m back I’ll be accepting new clients! Please reach out with any questions you have 🥰

12/19/2022

Reading reviews from past clients and hearing current clients talk about how much Intuitive Eating has opened their eyes is my very favorite thing 🤩

Hope you all enjoy the holidays! When the New Year’s resolutions start coming fight off the temptation to start another crash diet and give Intuitive Eating a try!! I’ll be excepting new clients, if you have any questions reach out! 💗

11/02/2022

One week until the Intuitive Eating Crash Course begins!!

This group will be a great way to start your Intuitive Eating journey. You will learn why Intuitive Eating is so important and how it benefits your mental and physical health.

Teens and Adults are welcome! We will meet every Wednesday from 4-5 MDT. No worries if you can’t make it, all sessions will be recorded and I’ll send them out each week!!

Link is in my bio to sign up (Registration will close Sunday 11/6). Feel free to reach out if you have any questions!!

09/23/2022

There are many reasons we might choose to eat. Here are a few to get you started. Next time you go to grab a snack ask yourself why you are choosing to eat. The point of this isn’t to stop yourself from eating but to notice your patterns and see if something else could better help with what you are needing!

For example, if I’m bored and go grab a snack this won’t fix the boredom and I’ll still feel bored once I’m done eating. By stopping and asking myself why I’m eating I may or may not still grab a snack but then I’ll be able to tackle the boredom factor and find something to do instead :)

09/15/2022

I see a lot of comments about how if people start intuitive eating they will never eat healthy foods again. This is not the case! Intuitive eating is about becoming more aligned with your health both mentally and physically. We learn how to get satisfaction from food and work with our bodies to honor our health!

09/12/2022

We often believe if we could just “lose 5 pounds”, “have a flat stomach”, “get rid of (whatever you’ve been told needs to be different)” then we would be happy. What happens is that we either never achieve this goal or achieve the goal but still feel the same. This is because our mindset hasn’t changed.

Try this practice of identifying what the feelings are you wanting to achieve and then figure out how to get there just the way you are now!

09/09/2022

Diet companies will have you believe that going on a diet will result in weight loss, achievement of the “perfect” body, and that you’ll no longer think about and crave food.

Long term research on diets show that almost everyone gains back the weight they lost doing a diet. Typically, they gain back even more weight than what they lost.

There is no such thing as a “perfect” body but diet culture will tell you that if you just try hard enough you’ll achieve it and then everything will magically be better. In reality, constantly chasing a different body will leave you with extremely poor body image no matter how much you change.

Finally, diets want you to believe that you can be in control of your cravings and avoid needing food. What we seem to forget is that food is ESSENTIAL for our survival!!

09/07/2022

If you struggle to stay on a diet CONGRATULATIONS! Your body works and is keeping you safe.

I know that’s not how it feels when you’re dieting and feel like your body is constantly betraying you but learning more about what’s happening from a biological level can help us understand that our bodies are only trying to help.

Want to learn more? Click the link in my bio :)

09/02/2022

Not sure if intuitive eating could help you? Hopefully this helps! Intuitive eating is for anyone who wants a better relationship with food and to feel comfortable, healthy, and happy in their body!!

Link is in my bio to learn more and schedule a session!

09/01/2022

Oh my gosh guys!! The day is finally here. My website is live and I can now take new clients! As a thank you to you all for supporting me so far here’s a code you can use for 50% off any sessions you schedule now through next week (sept. 8).

Address

Centerville, UT

Telephone

+18016629746

Website

https://resetyoureating.com/

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