Ingrained Living: Functional Nutrition & Holistic Hormone Health

Ingrained Living: Functional Nutrition & Holistic Hormone Health 🪴 Healing begins with being deeply seen and safely heard. Your story matters here. Your struggles are held with care. Lighter. More natural. Like an exhale. A home.

Bethany Thomson, RDN, walks with weary Christian women through the storms of perimenopause & beyond, helping them rediscover rest—through personalized functional nutrition, grace-filled coaching & deep listening to body, story & the tender voice of God🫖 You don’t have to walk this path alone anymore. Your way forward is a thoughtful, guided process—
of rest, nourishment, renewal, and gentle restoration. A pathway designed to calm, replenish, strengthen, and sustain you. As you attune to what your body truly needs—with clarity, wisdom, and care—
healing begins to feel like a quiet unfolding of wholeness,
not a battle to silence your symptoms.

🫖 When you have the right support, healing feels different. Because this isn’t just about feeling better—
It’s about being free to fully live. To pour into your family, your calling, and your God-given purpose
without the weight of chronic symptoms holding you back. Your body is a vessel. A sacred gift to tend with grace. Whether full healing comes now or in eternity,
your body still deserves care. Your life still holds sacred purpose.

🌿 You weren’t meant to stay stuck in survival—
This is your season to flourish. Abundantly.

đź’› Come, shall we begin? Send me a DM to learn more, or to Apply for a Welcome Hour.

Great news! I am now in network with all major insurances in Tennessee! I would love to support you in your nutrition an...
10/30/2025

Great news! I am now in network with all major insurances in Tennessee! I would love to support you in your nutrition and health goals as we approach this holiday season.

Many of my clients find that their visits are covered 100% by insurance!

Schedule your first nutrition visit today at www.ingrainedliving.com/nutrition-therapy

Fall can be a hard season — new routines, stress eating, fatigue, hormone shifts, and the holidays approaching.You don’t...
10/24/2025

Fall can be a hard season — new routines, stress eating, fatigue, hormone shifts, and the holidays approaching.

You don’t have to wait until January to feel better or to begin caring for your body.

I have fall sessions available for 1-on-1 nutrition care.

I am in-network with UHC, BCBS, Aetna, and Cigna, and many clients have visits covered at 100%.

If you’re needing steady support with emotional eating, hormones, metabolism, gut symptoms, thyroid, inflammation, or auto-immune conditions — I would be honored to walk with you through this season.

You can reserve an appointment at ingrainedliving.com/nutrition-therapy

🍂 Fall is coming — and so are all the sniffles, back-to-school bugs, and busy schedules!This is my online nutrition and ...
09/02/2025

🍂 Fall is coming — and so are all the sniffles, back-to-school bugs, and busy schedules!
This is my online nutrition and wellness store and is also the place I buy supplements for my own family, and I love knowing we’re stocked with everything we need to support our immune systems when the season shifts.

✨ I’ve put together a page with my Immune Support Essentials for Every Season — including the exact products we keep on hand for prevention and those “oh no, something’s coming on” moments.

🌿You can check out my curated favorites here and create a free account to stock up during the Labor Day Sale:
https://ingrainedliving.com/natural-immune-support/

Here’s to nourishing your body, supporting your immunity, and heading into fall feeling confident and prepared. 💛

⚓️ Perimenopause and midlife can feel like everything is shifting at once — your hormones, your energy, your roles, even...
08/25/2025

⚓️ Perimenopause and midlife can feel like everything is shifting at once — your hormones, your energy, your roles, even your sense of identity. It’s no wonder burnout sneaks up so easily.

In this week’s episode of Nourishing Her Midlife Rest, I’m sharing why anchors matter — and how even one simple daily rhythm can help steady your body and soul.

🎧 https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349?i=1000723418290

And let me know in the comments — what’s one anchor that helps you feel steady right now?

Warmly,
Bethany

P.S. If this podcast has given you even a small moment of rest, would you share it with a friend?

And if you’d like to support this work, please take a moment to like, subscribe, and leave a review wherever you listen. It helps more women in midlife find the rest and steadiness they’ve been longing for. 💛

Podcast Episode · Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Lif · 08/25/2025 · 17m

Good news! As a Registered Dietitian Nutritionist I am now providing nutrition therapy covered by insurance! I’m now in-...
08/15/2025

Good news! As a Registered Dietitian Nutritionist I am now providing nutrition therapy covered by insurance!

I’m now in-network with Cigna and UnitedHealthcare, and I’m expanding network coverage to Blue Cross Blue Shield and more in the coming months. I offer virtual appointments across Tennessee, Georgia, Alabama, and beyond (states are listed in the description on my website.)

I help women and families navigate hormone changes, gut health issues, food sensitivities, autoimmune conditions, and everyday fatigue — with personalized, compassionate nutrition care that fits real life.

Whether you’re looking for root-cause support for a health concern with in-depth labs and personalized healing plans, or you simply want a more holistic approach to nourishing yourself and your family, I’d love to connect. 💛

Learn more and schedule: www.ingrainedliving.com/nutrition-therapy

Or, join the waitlist to be notified as soon as I am in network with your insurance or have appoinmtnet openings (I have a sweet surprise waiting for you when you join đź’ť) https://ingrainedliving.kit.com/nutrition-therapy

Please tag or share with a friend or family member!

Personalized functional nutrition care from a holistic registered dietitian nutritionist. Serving women & families in Tennessee, Georgia, Alabama & beyond.

Is it a midlife crisis—or something your body has been holding for a long time?New on the Nourishing Her Midlife Rest: B...
07/31/2025

Is it a midlife crisis—or something your body has been holding for a long time?

New on the Nourishing Her Midlife Rest: Body & Soul podcast: gentle, gospel-rooted encouragement for Christian women in their 40s and 50s walking through perimenopause, fatigue, trauma recovery, and identity shifts.

This episode is tender and honest—offering real insight into what’s changing in your body… and your soul in this middle season of life.

🎙 Episode 006: Midlife Crisis or Perimenopause Symptoms?
Click here for Apple Podcasts→
https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349

or visit www.ingrainedliving.com/podcast to listen along

Address

Centerville, TN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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