Happy Hormone Cottage

05/18/2026

Weight loss isn’t just about willpower — it’s about physiology.

Your body has natural hormones that regulate appetite, fullness, metabolism, and blood sugar balance. When those signals are working properly, it becomes easier to:
• Feel satisfied with less food
• Reduce cravings and constant hunger
• Maintain stable blood sugar
• Improve energy and metabolism
• Support heart and metabolic health

When these signals are disrupted, many people feel like they are fighting their body no matter how hard they try.

Our Medical Weight Management Program, led by Kimberly Sunshein, DNP, FNP-BC, focuses on restoring these natural metabolic signals while helping patients build sustainable lifestyle habits that support long-term success.

Patients often notice improvements not just in weight, but also in energy, lab markers, and overall health.

Because real success isn’t just about losing weight — it’s about improving your health for the long run.

📲 Call Kelsey at 513-788-3191 to learn more about our Medical Weight Management Program.

See less

05/13/2026

PCOS Is Now PMOS — And Honestly? It Makes More Sense

For years, the name Polycystic Ovarian Syndrome (PCOS) has been misleading. Many women with PCOS:
• Don’t actually have ovarian cysts
• Have symptoms far beyond the ovaries
• Struggle with insulin resistance, inflammation, weight changes, anxiety, fatigue, skin issues, hair loss, and hormone imbalance

That’s why there has been a major push to rename the condition:

PMOS = Polyendocrine Metabolic Ovarian Syndrome

The new name better reflects what this condition really is:
A whole-body hormonal + metabolic condition
—not just an “ovary problem.”

PMOS can impact:
• Blood sugar regulation
• Metabolism
• Hormones
• Thyroid function
• Skin health
• Fertility
• Mental health
• Cardiovascular health

This shift is important because women with this condition have often been:
❌ dismissed
❌ underdiagnosed
❌ told to “just lose weight”

…when the reality is much more complex.

At Happy Hormone Cottage, we believe women deserve a deeper look at:
✔️ hormones
✔️ cortisol
✔️ insulin resistance
✔️ thyroid health
✔️ gut health
✔️ inflammation

Because symptoms are signals—not personality flaws. 💙

📲 Call 513-444-6343 to learn more
Join one of our no-cost Group Zooms to learn how we test & treat

05/12/2026

There’s something special about our no-cost Step One Group Zoom Consultations—it’s not just about learning, it’s about connecting. Women come together, ask questions, share stories, and realize they’re not alone in their health journey. 💛
Our team guides you through what hormones really do, why balance matters, and how to finally get to the root cause of your symptoms. The energy is real. The knowledge is powerful. The support is priceless.

➡️ Ready to join in? Call 513-444-6343 to reserve your spot today!

05/06/2026

Your gut isn’t just about digestion—it’s connected to nearly every system in your body:

🧠 Mental Health
Your gut produces neurotransmitters like serotonin. When it’s off, anxiety, mood swings, and brain fog can show up.

❤️ Heart Health
Your microbiome influences inflammation and how your body processes fats and cholesterol.

🛡️ Immune System
About 70% of your immune system lives in your gut—when it’s imbalanced, your immune response can be too.

✨ Skin Health
Acne, rosacea, and other skin issues are often linked to inflammation that starts in the gut.

⚖️ Hormone Balance
Your gut helps process and eliminate estrogen. If it’s not functioning well, hormones can become imbalanced.

🔥 Digestion & Energy
Your gut determines how well you absorb nutrients—no absorption = no energy.

Here’s the part most people miss…

You can’t fix what you don’t fully understand.

That’s why we’re excited to now offer advanced microbiome testing through JONA.

This testing helps us look deeper at:
✔️ Your unique gut bacteria
✔️ Inflammation patterns
✔️ How your gut may be impacting your hormones, mood, and metabolism

So we can stop guessing… and start getting answers.

📲 Call 513-444-6343 to learn more
💻 Or join one of our no-cost Group Zooms to see how we test & treat

Jona

05/05/2026

Your gut isn’t just about digestion—it’s connected to nearly every system in your body:

🧠 Mental Health
Your gut produces neurotransmitters like serotonin. When it’s off, anxiety, mood swings, and brain fog can show up.

❤️ Heart Health
Your microbiome influences inflammation and how your body processes fats and cholesterol.

🛡️ Immune System
About 70% of your immune system lives in your gut—when it’s imbalanced, your immune response can be too.

✨ Skin Health
Acne, rosacea, and other skin issues are often linked to inflammation that starts in the gut.

⚖️ Hormone Balance
Your gut helps process and eliminate estrogen. If it’s not functioning well, hormones can become imbalanced.

🔥 Digestion & Energy
Your gut determines how well you absorb nutrients—no absorption = no energy.

Here’s the part most people miss…

You can’t fix what you don’t fully understand.

That’s why we’re excited to now offer advanced microbiome testing through JONA.

This testing helps us look deeper at:
✔️ Your unique gut bacteria
✔️ Inflammation patterns
✔️ How your gut may be impacting your hormones, mood, and metabolism

So we can stop guessing… and start getting answers.

📲 Call 513-444-6343 to learn more
💻 Or join one of our no-cost Group Zooms to see how we test & treat

Jona

05/04/2026

We utilize the DUTCH Complete from Precision Analytical.

It looks at much more than just your hormone levels.

S*x Hormones & Metabolites
Not just how much estrogen, progesterone, and testosterone you have — but exactly how your body is processing them (the “good” vs. “risky” pathways that affect mood, weight, and long-term health).

Adrenal Hormones & Cortisol Pattern
Your full daily cortisol rhythm + how fast your body clears it — so we can see why you’re wired but tired, or crashing at 3 p.m.

Organic Acids (OATs)
The hidden layer most labs miss: gut bacteria balance, nutrient status (B6, B12, glutathione), neurotransmitter turnover, oxidative stress, and mitochondrial function.

When we see the complete picture, we don’t guess. We create a truly personalized plan — custom-compounded hormones in our own compounding pharmacy, targeted gut support, and the exact nutrients your body is asking for.

No more “your labs are normal” when you still feel off.
Ready to finally listen to what your body is saying?

Call 513-444-6343, Option 1 and let’s run the DUTCH that actually gives answers.

Your hormones (and your energy) will thank you! 💛

05/01/2026

The Happy Hormone Cottage has ALWAYS been the place that cares about longevity. We want you to live longer, more active, more healthy, more natural lives. We want you to be able to enjoy your life with energy & vigor.

We are proud to offer the Jona Microbiome Test to our patients.

Advanced Microbiome Sequencing - Identifies bacteria, viruses, fungi and all other microbial components. Shotgun sequencing allows us to capture everything in your gut down to a strain level.

AI-Driven Insights - Results based on thousands of scientific studies, updated regularly to help you find answers to your personal health.

Personalized Recommendations - Custom recommendations for diet, supplements and lifestyle changes to address your personal health goals based on your personal microbiome.

Transparent and Backed by Science - All studies for associations and recommendations are linked throughout the report.

Quality First - We don't sell low-quality testing to push other products - No affiliations with supplement brands or hidden agendas.

Give us a call at 513-444-6343, option 1 to find out more about Jona!

04/30/2026

Why so many women still feel terrible even when their doctor says their thyroid is “fine”…

Your thyroid is like a car engine. It’s not just about having gas in the tank — it’s about how well the engine is actually running.

Here’s the real pathway most labs miss:
TSH → T4 (total) → T4 (free) → T3 (total) → T3 (free) ← this is the most active form your body actually uses
→ Reverse T3 (the “brake” that can slow everything down)
We also check thyroid antibodies (Hashimoto’s is very common), plus ferritin (iron storage — low levels block T4 to T3 conversion) and Vitamin D (critical for immune balance and thyroid function).

Common hypothyroid symptoms even with “normal” (TSH, T4 only) labs:
• Fatigue that coffee can’t fix
• Brain fog & memory issues
• Cold hands & feet
• Hair thinning or loss
• Unexplained weight gain
• Constipation
• Depression or low mood

Environmental toxins (plastics, pesticides, fluoride, heavy metals) can interfere with every step of this pathway.

At The Happy Hormone Cottage we don’t stop at TSH and basic T4.

We run a full 10-point thyroid panel so we can see exactly where the breakdown is happening. Then we create custom-compounded T4/T3 therapy with clean fillers — made right in our own pharmacy.

If you’re tired of feeling “normal” on paper but terrible in real life, we can help.
Call or text 513-444-6343, Option 1 today for your free Step One consultation.
You deserve to feel better — not just have “normal” labs.

04/29/2026

Since 2009, The Happy Hormone Cottage has been a trusted place for women navigating hormone changes.

Seventeen years means we’ve walked alongside thousands of women through perimenopause, menopause, thyroid struggles, stubborn weight gain, fatigue, and everything in between.

We’ve learned what actually works — and what doesn’t.

That experience is why we:
• Use advanced DUTCH testing instead of guesswork
• Compound every hormone prescription in our own pharmacy for precise, personalized dosing
• Take a true functional approach instead of one-size-fits-all
• Focus on root causes so you don’t just feel “normal” — you feel better

If you’re tired of being told “this is just aging” or “your labs are fine,” we’ve been helping women in your exact situation for nearly two decades.

You don’t have to figure this out alone.

Call or text 513-444-6343, Option 1 today and let’s talk about what’s possible for you.

17 years of experience — all focused on helping you feel your best.

04/27/2026

Ready to lose weight without losing your sanity?

At the Happy Hormone Cottage, we understand that weight loss isn’t about willpower — it’s about biology. Many women come to us feeling frustrated, unheard, and stuck after trying program after program without lasting success.

That’s why we built something different.

Led by Dr. Kim Sunshein, DNP, FNP-BC, our comprehensive medical Weight Loss Program uses a functional, root-cause approach that goes beyond the scale. Your plan is designed around your hormones, your metabolism, and your lifestyle — not a one-size-fits-all protocol.

Call Kelsey at 513-788-3191 to learn more.

04/24/2026