What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm

Body Smart

We help people committed to health and fitness overcome injury, burnout, and aging so they can say y We do so with consideration and care.

At our clinic in South Ogden, we help you feel and function your best. Whether you suffer an acute injury from a car accident or chronic back pain we can help. We treat everything from headaches to shoulder tendinitis to post-op knee and hip replacements. We also offer a metabolic weight loss and golf fitness programs. Our goal is to help you return back to the life, hobbies, sports, and activities you enjoy. Physical therapy and weight loss can be difficult processes that we make as manageable and pleasant as possible. We pride ourselves on attentive customer service and love to see people achieve success. We also perform metabolic testing as a solution for management of health and fitness. Patients undergo both resting and exercise tests to get personal information about their individual metabolic rate. With this information we can design custom exercise and eating plans based on your lifestyle and metabolism. We show you how to make lifestyle changes by working out smarter not harder. Metabolic Curves' key component is the accountability that comes from meeting regularly with trained Physical Therapist. Real health professionals who help you make and set healthy goals and achieve them. No gimmicks, no sales, we simply use the science of metabolic testing combined with goal setting towards healthy lifestyles so that you can achieve you're optimal healthy body.

08/08/2024

Thinking about adding a new training method? Before you dive in, ask yourself these 3 key questions to ensure it’s the right fit for you!"

1. Will this drive the adaptation I'm looking for?

Every training method should serve a purpose. Whether you want to build strength, improve endurance, or increase speed, make sure the new method aligns with your goals.

If it doesn’t contribute to the change you’re seeking, it might not be worth your time and effort.

2. Will this affect the consistency of my training?

Consistency is key to progress. Ask yourself if this new method could lead to injuries or burnout.

A training method that risks injury or causes you to skip sessions can derail your progress. Prioritize safety and sustainability to keep your training on track.

3. Will this affect my ability to recover?

Recovery is where the magic happens. If a new training method leaves you overly tired or messes with your ability to recover, it could impact progress.

Make sure it complements your existing routine and doesn’t mess with recovery.

Remember, the best training method is one that helps you progress, keeps you consistent, and allows you to recover!

08/06/2024

🚀 Unlock Your Best Recovery! 🚀

Ever wonder if you’re recovered enough for your next training session?

Introducing the Personal Recovery Calculator – your go-to tool to gauge how well you're bouncing back and if you're ready to conquer new challenges!

🔍 How It Works:
Answer simple questions covering key areas like sleep, nutrition, stress, and more.

Get a comprehensive score and personalized recommendations to enhance your recovery game!

💡 Why It’s Essential:
The only training that matters is the one you can recover from.

Knowing your recovery level can help you avoid overtraining and injury, ensuring you live better longer!

Use it as often as you want - it's completely FREE!

🔗 bodysmart.life/prc

P.S. If you want the quick 10-question version, go to bodysmart.life/prc-quick

07/19/2024

🌟 How to See Through Fitness Fads 🌟

Ever feel overwhelmed by the latest fitness trends?

Here’s a simple guide to help you see through the noise and focus on what really matters. 👇

1. Is My Fitness Built to Last?
2. Will This ONE THING Change My Health?
3. Am I Likely to Get Injured?
4. Will This Distract from Foundational Habits?
5. Does This Fit with My Goals?
6. Does This Pass the Sniff Test?
7. Does This Respect How the Human Body Works?
8. Is This Backed Up by Good Science?
9. Is This Safe?
10. What’s the Cost?

One Last Question:
What’s the risk/benefit balance?

Is it worth trying out?

Be brutally honest. Even if the fad is safe, it must be effective in helping you make sustainable, long-term health changes. ⚖️

Most fads won’t pass the test, and that’s okay.

Focus on what has a BIG impact: quality sleep, regular movement, and strong relationships.

Your health now and in the future is SO important. Do what you love with the people you love for as long as you can. 💪❤️

Want to learn more? Download our FREE eBook - The Fitness Fad Decoder! https://www.bodysmart.online/fitness-decoder-landing

07/02/2024

🚀 Introducing: The Fitness Fad Decoder! 🚀

Are you tired of chasing the latest fitness trends, only to feel disappointed and burned out?

It's time to take control and learn how to spot the fads that don't serve you!

Starting today, I'll be sharing key principles from my new eBook, "The Fitness Fad Decoder," to help you navigate the world of fitness with confidence and clarity. 💪

I'll dive deep into why sustainability is key to lasting success in fitness.

Want to learn more? Click the link below to get your FREE copy of "The Fitness Fad Decoder" and start your journey to a healthier, more sustainable lifestyle today!

https://www.bodysmart.online/fitness-decoder-landing

05/29/2024

A very common phrase I hear from people....

MY BODY IS FAILING ME
OR
I'M GETTING OLD

But is it your body that's failing you, or have years of not treating your body right finally catching up to you?

Years of poor nutrition, lack of sleep, exercising inconsistently, or too intensely, not strength training will ALL lead to "aging".

So it really isn't your age, it's more like how hard you have been on your body for those years.

The good thing is it's never too late to start treating your body in the right ways.

Instead of blaming your body, take some accountability and make some changes.

You body at any age can make incredible strides.

And if you need help in knowing exactly how to do this, and making it last, never hesitate to reach out.

That's what BODY SMART is all about.

05/28/2024

After hiking The Grand Canyon last fall we knew we needed to get our kids back to do it. So with some of their cousins and Grandpa we got to do it last week.

I’m convinced the quicker our kids learn what their bodies are capable of the better off they will be in life.

They watched their grandpa go from the ER 2 days before the hike with kidney stones to severe stomach distress the day before to hiking 25 miles in the heat of the day and pushing through unimaginable fatigue.

What an incredible example of mind over matter.

The kids encouraged each other and didn’t complain. And conquered that hike in less than 10 hours.

And even agreed to wake up the next day and hike all the way back…..for a cool $500 😂😂

Our bodies are amazing! If we treat them right they will take us to incredible adventures.

05/13/2024

A few more followers here so here’s a short recap of what we want for you.

We want you to LIVE BETTER LONGER.

We help you do that by SCIENTIFICALLY measuring where YOUR BODY is currently at.

And then helping you implement small sustainable changes to get you to where you want to go

(through resolving current injuries, exercise prescription, training programs, group calls, one on one coaching, courses and more)

This isn’t a 30 day program or quick fix. This is a lifestyle movement that will literally change the outcome of your next 30+ years.

We want this for you! Do you want it for yourself?

let us know if you have any questions. Or visit our website linked in our bio!

05/07/2024

I often hear people say. I'm just an all or nothing type of person.

But if I'm being honest, that mindset is a copout.

You don't need to be an all or nothing person.

It's not helpful to you.

The person that you want to be is an "always something person"

Instead of I don't have an hour to work out today so I'm not going to exercise person.

Be a I'm going to do a 20 minute workout today and that's better than a zero minute workout person.

Instead of a I blew my diet today on those 3 donuts so I'm not going to try the rest of the day, or week person.

Be a I ate three donuts and now I'm still going to eat my greens for the rest of the day person.

Waiting for the stars to align, for your motivation to be high, for your decisions to be perfect will never get you to where you want to be.

Showing up as much as you can every day will get you much farther in life.

04/22/2024

In terms of our world obesity health crisis the truth is this.

You are not lazier than your ancestors.

Its just that our society has prioritized convenience and ease over health and well being.

From the rise of fast food culture to the prevalence of sedentary lifestyles fueled by cars and technology.

Processed, packaged foods loaded with sugar, salt, and preservatives line the shelves of grocery stores, while drive-thru windows beckon us with promises of instant gratification.

It's no wonder that obesity rates continue to climb, with devastating consequences for our health and well-being.

It's time to recognize these social constructs, and push back.

It's time to set up your own environment to prioritize your health.

04/15/2024

This is a game changer. Save this post for later or share with someone.

Meal planning can be overwhelming and hard.

But embracing this AI world can help you make it simple.

It's a learning curve. So be patient with yourself and with AI.

Have you used AI for meal planning?

Let us know what works for you!

04/10/2024

Lifting weights is NOT just for gym rats.

It's NOT just for people who want to look toned, or fit, or strong.

It's NOT just for people under the age of 40, 50, or 60.

It's NOT even just for people older than 18.

And It's definitely NOT just for men.

It's for YOU! 💪

It will help you in EVERY aspect of your life.

It's NOT about looks.

It's about your ability to do the things you love more consistently, better and for much longer!

💪💪💪 LIFT WEIGHTS 💪💪💪

03/28/2024

I can't tell you how many times I have a client come in to test after a few months in our program.

and this happens

Their V02 improves ✔
Their fitness improves ✔
Their strength improves ✔
Their pain improves ✔

They tell me stories of how they are doing things they haven't done in a long time
Running around with grandkids
PRing on a race
Moving around with ease and energy

and then.......the weight scale

bum bum bum

Down a few pounds
Up a few pounds
The same

And all of the sudden, all of those things that they were so excited about become non existent

The only thing that matters to them is that weight on the scale

It's the worst.

So here is your reminder

Weight on the scale is JUST a number, it doesn't tell the whole story

But those things you are doing that you couldn't do before

Those goals you are achieving

The memories you are making

THAT IS WHAT LIFE IS ALL ABOUT

That is what Becoming Body Smart is about

If you need help improving your health, no matter where it is currently at. We get you there!

Address

1222 Legacy Crossing BLVD
Centerville, UT
84014

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Telephone

+18014794471

Website

http://bodysmart.life/

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Our Story

At Body Smart we help runners, cyclists, triathletes and active people avoid injury and training mistakes to maximize their performance and stay on the road, while staying off pills and out of their physician’s office. Often we hear that people have waited months or even years to come in, but when they do, they are relieved that they’ve been able to make the right decision for their situation. If you’re someone who is motivated to succeed then you have come to the right place. One of the reasons we exist is to help people who feel stuck right now. You may be unsure of what to do. You have maybe tried other physicians, PT clinics, chiropractors and massage therapists before and it just didn’t go as well as you’d hoped or expected. Can you relate? If that sounds like you, you’re not alone – we hear your story daily. People who come to see us often:

Work really hard to hit their health and fitness foals but keep falling short

Have been told to simply accept the pain – ‘Take this pain medication’ or ‘Wait a few weeks’.

Feel like traditional healthcare is failing them – that they are treated as diagnoses rather than people