Better Days Center

09/15/2025

Continue reading for a dose of positivity and hope. It’s much needed these days!

We are so thankful for every person who has walked through our doors and trusted us with their healing journey 💛

Your reviews mean more than words can say. They remind us why we do what we do, and they help others find the hope and support they may be searching for.

If you have left us a review before, thank you from the bottom of our hearts. And if you feel called to leave another, please know it continues to make a difference, not just for us, but for the lives that will be touched because of your words. The world needs as much love, encouragement, and healing as possible right now, and your voice helps pour that love into it.

We also welcome your referrals. If you know someone who could use a little more healing, hope, or support, please share Better Days Center with them. Together, we can create brighter, better days for more people 🌿✨
Thank you for being part of this community. We couldn’t do it without you.

08/22/2025

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08/18/2025

I am so grateful for the opportunity to write for this magazine!

Check out this perspective on comfort!

I love being comfortable. Truly, it’s one of my greatest talents. I call it ‘The Robe Life’: recliner engaged, fuzzy socks on, drink warm, snacks reachable. If being cozy were a sport, I’d be a gold medalist. But I’ve learned something about comfort, it doesn’t always play fair. It ...

07/24/2025

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07/23/2025

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New research reveals the appendix isn't useless; it stores beneficial bacteria, contains more neurons than the spinal cord, and independently coordinates immunity. Removal may weaken gut-brain communication and microbiome resilience.
Disclaimer: This news is shared for journalistic and informational purposes only. Please consult your physician before making any medical decisions.

07/22/2025

Struggling with Hashimoto’s? Food Enzyme Therapy can support your healing journey.

Many with Hashimoto’s suffer from chronic fatigue, bloating, and brain fog. Diet alone often isn’t enough to ease discomfort. Here’s how targeted food enzymes help restore balance:

1. Supports Thyroid Conversion
Enzymes help improve liver and gut function. These are the two key players in converting inactive T4 into active T3.

2. Reduces Inflammation
By aiding complete digestion, enzymes lower undigested food particles that trigger autoimmune flare-ups.

3. Eases Digestive Distress
Hashimoto’s often comes with sluggish digestion. Enzymes help break down proteins, fats, and carbs, reducing bloating and constipation.

4. Boosts Nutrient Absorption
People with Hashimoto’s are often deficient in selenium, zinc, B12, and iron. Enzymes help unlock these nutrients for better absorption.

5. Enhances Gut Health
Since 70%+ of your immune system lives in the gut, enzyme therapy helps restore microbiome balance, key for calming autoimmune reactions.

At Better Days Center, we use targeted enzyme therapy to bring relief, clarity, and energy back to our clients’ lives.

Ready to explore a natural, effective way to support your thyroid and gut? Let’s talk.

07/22/2025

Our Better Days Center partner in South Carolina!

Meet the therapist!
I’m Tammy the owner and main therapist at The Forgiveness Connection, LLC. We do a holistic therapy in the office. Emotional Polarity Technique (EPT for short) uses muscle testing to identify root memories the body has recorded that are connected to current stress management.
Wanna try something new? Traditional talk therapy and drug therapy is all we have had for about a hundred years. EPT is innovative and truly helps people heal faster. Call today for your free fifteen minute phone consultation!
(843)708-9764
Tammy

Tamela Reed

07/19/2025

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07/17/2025

5 Lies That Damage Your Emotional Health (And what to do when they creep into your head)

1-“I’m not enough.”
Truth: You are inherently valuable,your worth isn’t defined by productivity or perfection.

Affirmation: “I am growing, and that is enough.”

2-“I have to do it all alone.”
Truth: Asking for help is a strength, not a weakness.

Try this: Reach out. Community heals.

3-“If I ignore it, it’ll go away.”
Truth: Suppressed emotions grow louder over time.

Tip: Acknowledge your feelings—your body and mind will thank you.

4-“I shouldn’t feel this way.”
Truth: All emotions are valid signals, not moral failures.

Practice: Let yourself feel without judgment.

5-“I’ll never change.”
Truth: Healing is possible, your past doesn’t define your future.

Encouragement: Transformation begins with one brave step.

At Better Days Center, we help you replace lies with truth,emotionally, spiritually, and physically.

You don’t have to carry the weight alone.

Healing starts here.
www.visitbetterdayscenter.com

Message us today!

07/16/2025

EPT DOES Work!

07/16/2025

MEN! We could all use a refresher on solid ways to make our relationships stronger. Even the best of us slip up and over time that slide can really begin to weigh down the connection with the women who mean the most to us.

These suggestions may sound simple, but ask yourself if you are really doing these 11 things consistently and if not, why not?

1-Listen first, fix later
Often, she just wants to be heard, not to have every problem solved. Listen to understand, not respond.

2-Say “thank you” daily
Genuine appreciation trumps grand gestures.

3-Honor small talk
It’s the thread that weaves emotional connection.

4-Make space for each other
Independence fuels a stronger bond.

5-Accept different thinking styles
Talk vs. silent reflection, they’re both valid.

6-Prioritize emotional intimacy
Stop saying “I’m fine” and be vulnerable, invite connection.

7-Use “mmmhmm” and “I hear you”
Verbal cues show you’re truly present.

8-Choose understanding over winning
Arguments aren’t battles; they’re opportunities to reinforce shared goals & values. No-one wins if someone loses. A shared resolution is the only true victory.

9-Keep dating your partner
Little moments matter: a walk, a note, a shared coffee.

10-Make her feel emotionally safe
No sarcasm. No belittling. Just trust through intentional & positive engagement.

11-Support her journey
Your encouragement helps her bloom and so does your relationship.

These aren’t overnight changes, they’re daily habits rooted in patience, curiosity & growth. And you don’t need 40 years to start; you can begin today!

Looking to build stronger connections? We’d love to work with you and your spouse or partner to help you create the bonds you envision. Send us a PM or reach out through our website at www.visitbetterdayscenter.com